Natural Health Care (MJPC)

21/06/2021

International Yoga Day 2021

21/06/2021

30/03/2020

Om shanti dhruwa Shankar Dhurwa Shankar Singh

11/03/2012

IMPORTANT HABITS AND ATTITUDES TO KEEP IN MIND FOR LOSING WEIGHT. (1) Moderation in eating. - Create correct habits through lifestyle and practice. (2)Eating is a pleasure ,but it:s not the only one.Find substitutes that get you away from food. (3)Idleness is one activity that leads to eating.Never be idle. Prepare yourself mentally to receive or make visits. (4)Learn to control yourself. (5) Don,t allow yourself to be invaded by thoughts of food. gastric juices are produced when you think of or see food. (6)Get the idea that you should eat balanced meals and watch your calorie intate.(7)Learn to be relaxed and calm at every moment. (8)Develop will power and confidence in yourself that you can achieve your goal.Strengthen your will with the sure and repetitive thought--Yes,Ican.

08/03/2012

happy holi all facebook member

04/03/2012

Are you frustrated due to diseases?
Are you tired of taking medicines ? Are you not being cured?Are you depressed? THEN ADOPT NATUROPATHY WITHOUT DELAY.--- Naturopathy is not just atreatment but also a way of life. Ailment is eradicated from its root.Otherhidden problems are cured. There is no side effects because no medicine is used. Naturopathy warks in two ways- first it make the patient get rid of his ailment speedly,secondly it educates him to remain healthy in future.When all treatments fail, naturopathy can still cure. at mahatama jotiba fule prakatic chikitsa samiti d-181 somesh vihar colony near bsf camp chhawala new delhi 1100071 moble no--9999196121

26/02/2012

NIYAMA---(1) there are five types of niyama ---(1)SAHUCHADI (2) SANTOSH (3) TAPA (4) SADHAYA (5) ISHWARPRANIDHAN

26/02/2012

YAMA--- There are five components of yama. --(1) AHIMSA (2) SATEYA (3) ASTEYA (4) BHARMACHARYA ( 5) APARIGRAHA

26/02/2012

ASHTANG YOGA__THE asthang yoga stands with basic eight pillars that are as follows-- (1)YAMA (2) NIYAMA (3) ASANA (4) PRANAYAMA (5) PRATYAHARA (6 ) DHARANA (7) DHAYNA (8) SAMADHI

26/02/2012

IMPORTANT INSTRUCTIONS AND PRECAUTIONS FOR BETTER EYE SIGHT__ (1) Sufficient light and distance should be maintain . (2) Reduce unnecessary mental, physical stressand strain. (3)Relax your shoulder and neck region. (4) Avoid reading stress. (5) Avoid excess of reading , watching, TV / movies and doing close work. (6) Keep the sinuses and nasal trac free from infection. (7) Avoid fried foods,strong spices, liquor , smoking, tea. coffee, sweets and cold eatables. (8) Eat wholesome fruits and vegetables. (9) Take fresh orange, mosambi,carrot, and papaya. (10)Take sprouts , lettuce, cabbage, spinach, parsley and other leafy vegetables etc.(11)Observe slow and deep breathing for few minutes. (12) Apply cold pack on eyes for 10 minutes, onceor twice a day. (13) Regular practice of these exercises give cooling and soothing effect to the eye muscles,optic nerves and to the brain. All the above exercises can be practised in standing or sitting posture.