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Monday 9am - 8pm Tuesday 9am - 8pm Wednesday 9am - 8pm Thursday 9am - 8pm Friday 9am - 8pm Saturday 9am - 8pm

Go Holistic Health, K-2032 C. R. Park, New Delhi (2025)

07/11/2025

😋Khapli Atta Rainbow Wrap: A Celebration of Wholesome Nourishment

In a world increasingly obsessed with macros, I find joy in returning to food as food—whole, vibrant, and emotionally nourishing. This wrap, made with organic khapli atta, is filled with antioxidant-rich vegetables and creamy oil-free hummus. Yes, it delivers ~25g of plant-based protein per serving, but its true power lies in the harmony of ancient grains, vibrant colors, and gentle preparation.

✅️Ingredients include khapli atta roti, oil-free hummus (chickpeas, tahini, lemon, garlic, cumin), and a rainbow of veggies—purple cabbage, carrots, bell peppers, broccoli, sprouted lentils, and h**p hearts.

✅️Method: Knead khapli atta into soft dough, roll and dry roast into rotis. Blend hummus ingredients until creamy. Lightly steam sprouts and broccoli, then layer all veggies over the hummus on the roti. Roll into a wrap and serve fresh.

Food should be experienced, not dissected. This wrap invites us to pause, savor, and reconnect with nourishment that’s both functional and soulful.

For healing through recipes that nourish contact 9811190356.

23/09/2025

Sharing a testimonial of a recent patient who benefitted from a holistic approach to her chronic health issues.

"I recently had 3 month consultations with Dr. Sanchita regarding my concern about lowering blood pressure through diet and lifestyle changes. ☘️The session s were very insightful and reassuring. 🌿Ma’am helped me understand how to listen to my body’s signals.
Since the consultation, I have started eating more whole foods;
🌱These changes have made me feel healthier and more positive.
🌿My blood pressure readings have improved, and I’ve realized that sleep and stress are very important. At present, I am on medication (half a tablet), but my goal is to work towards the point where my doctor will suggest stopping it. I am committed to trying my best to achieve that.
🍃I am truly glad I approached Dr. Sanchita. 🌱Her advice has had a huge impact on my lifestyle, and I feel good about the direction I’m heading in. 🌿It’s a great start, and I’m motivated to continue this journey."

https://lnkd.in/gCbdFzCF

19/09/2025

🍃As a holistic health physician I’ve seen time and again that healing begins with food, rhythm, and awareness. This patient’s journey is a testament to what’s possible when we align with nature and nourish the body holistically.

🍂Testimonial of a patient on our 3 month program.

'Thanks to Dr. Sanchita, I have seen great improvement in the blood parameters including HbA1c from diabetic levels of 6 to non diabetic level of 5.3. There has also been a marked improvement in cholesterol and electrolyte balance. I feel more energetic and lighter going about my everyday routine. She is very diligent with her follow ups and is approachable even during sessions offline. I would recommend her services to anyone who is serious about improving their lifestyle and overcoming chronic issues.'

🌱To understand more about the power of holistic approach to health here is the link to read more such testimonials.

https://lnkd.in/gCbdFzCF

www.goholistic.org.in

20/08/2025

🌿 Why Treating Just One Disease Isn’t Enough: A Holistic Perspective on Healing.

☘️Imagine this: you’re diagnosed with diabetes. You visit your doctor, and they prescribe medication to manage your blood sugar. A year later, you develop high blood pressure—another prescription, another pill. Over time, more symptoms emerge, and more medications follow. This is the reality of the single-system approach in modern medicine: treating each condition in isolation, often without addressing the root cause.

Now, let’s flip the script.

🍃As a holistic health physician, when I guide a patient with diabetes, I don’t just focus on blood sugar. I focus on the whole person—their nutrition, movement, stress levels, sleep, and emotional well-being. The result? Not only does their diabetes improve, but they also become less vulnerable or are able to prevent other chronic conditions like hypertension, obesity, and heart disease.

🌿Why? Because healing through nutrition and lifestyle isn’t just targeted—it’s transformative.

🍀A predominantly whole foods plant-based diet,—tailored to your unique metabolic profile—does more than regulate glucose. It reduces inflammation, improves vascular health, supports hormonal balance, and enhances energy. Add mindful movement and stress management, and you’re not just surviving—you’re thriving.

🍃This is the power of root-cause healing. It’s not about suppressing symptoms. It’s about restoring balance.

🌿If you’re tired of chasing symptoms and want a deeper, more sustainable path to wellness, I’d love to help. Let’s build a personalized plan that supports your body, mind, and long-term vitality.

For testimonials to see the amazing effects of Holistic healing click on the link below

https://share.google/3CEu0GtKfhIcL6Plp

📩 DM me to get started.

31/07/2025

🌿 Ouch! That Hurts… But What If Food Could Heal?

One of the most fulfilling parts of my work is witnessing how powerful the body’s healing response becomes when we simply give it the food it needs. Over the years, I’ve seen patients reduce—and even reverse—conditions like diabetes, hypothyroidism, and autoimmune disorders. But what continues to amaze me is how chronic pain fades away too... just by changing what’s on the plate.

➡️Many come to me with years of stiffness, weakness, or joint pain—and leave not only with restored mobility, but with a renewed belief in their body’s potential to heal.

Take this testimonial from a patient:

🗣️ “I was suffering from hypothyroidism, severe weakness, and a sharp pain in my hips that often left me dizzy and feeling faint. ....My symptoms disappeared—miraculously—with a few targeted tweaks in my diet.”

Another patient shared:

🗣️ “I am immensely grateful to Dr. Sanchita for her exceptional support in alleviating my back pain.”

It’s not magic—it’s just food, used in the right way.

Full reviews are in the links below.
https://lnkd.in/ghKTbSUT

https://lnkd.in/g_uw-rCk

🥕 From Pain to Power: How Food Can Heal Your Hips, Knees, and Back

🫐 Anti-inflammatory nutrition
Inflammation is often at the root of chronic pain. Foods rich in omega-3 fatty acids, antioxidants, and polyphenols—think turmeric, berries, flaxseeds among other foods —can quiet that internal fire and soothe the body.

🥬 Gut-health connection
A healthy gut is crucial for regulating pain. Fiber-rich veggies, and a diet free from inflammatory triggers like refined sugar and sometimes gluten can dramatically reduce joint discomfort.

🍒 Micronutrient magic
Many pain pathways are amplified by deficiencies in key nutrients like magnesium, B vitamins, and vitamin D. Replenishing these helps relax muscles, repair tissues, and calm the nervous system.

🌿So let’s nourish the body so well that it no longer has room for pain.

To know more about and for healing diseases get in touch- whatsapp me at 9811190356.

29/04/2025

🍃Today Diabetes, Hypothyroidism and Hypertension often co-exist together. That's because the underlying root causes of all these diseases are the same- inflammation, oxidative stress and gut dysbiosis. When we start removing these root causes the body starts healing itself.

🌱Nidhi was one such patient with all the above 3 conditions and she was frustrated and overwhelmed. With changes in nutrition and lifestyle she quickly started improving and if she continues to follow the recommended lifestyle she will see further improvements in her condition.

🍀You can read her testimonial. For more such testimonials click on the link below and you will get to see the amazing power of a holistic approach to health and the body's incredible healing power.

https://g.co/kgs/jbq63sQ

25/04/2025

☘️The Healing Power of Barefoot Walking: Harnessing Earth's Zeta Current.

🌿Walking barefoot on natural surfaces like grass, soil, or sand is more than just a sensory delight—it’s a scientifically backed practice known as grounding or earthing. This simple act connects our bodies to the Earth's natural electrical charge, allowing free electrons to flow into us, neutralizing harmful free radicals and reducing inflammation

🌱One of the key mechanisms behind this healing process is the zeta current, which refers to the electrical potential between red blood cells. When we walk barefoot, the Earth's negative charge enhances the zeta potential, preventing blood cells from clumping together and improving circulation. This effect can lower the risk of cardiovascular diseases, reduce chronic pain, and even support neurological health by balancing the body's electrical activity.

🌱Studies suggest that grounding can improve sleep, reduce stress, and accelerate recovery from injuries. In a world dominated by artificial environments and insulated footwear, reconnecting with the Earth's energy may be the missing link to optimal health. So, kick off your shoes and let nature work its magic! 🍃🍃🍂🍂

15/04/2025

🍇Gut-Brain Harmony: Medications Can Shape Your Health From Within. Do not self medicate.

❇️Your gut and brain share a profound connection via the gut-brain axis, a communication superhighway that affects your mood, cognition, and overall health. But have you ever considered how medications can influence this connection? From antacids, antibiotics to antidepressants, what you take for one can deeply impact the other.

❇️Medications and the Gut-Brain Axis
The gut is home to trillions of microorganisms that play a vital role in digestion, immunity, and neurotransmitter production. Medications like antibiotics can disrupt this delicate microbial balance, leading to changes in gut health and potentially affecting brain function—think mood swings or brain fog. Similarly, medications targeting mental health, such as antidepressants, can impact gut motility, microbiome composition, and even appetite regulation.

❇️The Two-Way Impact:

When the gut suffers, the brain feels it—prolonged gut imbalances have been linked to depression, anxiety, and even cognitive decline. On the flip side, stress and poor mental health can disrupt gut health, creating a feedback loop that's hard to escape.

❇️How to Safeguard Your Gut-Brain Health:

📍Natural Prebiotics in plant foods or eating fermented foods can help replenish healthy gut bacteria.

📍Mindful Medication Use: Always consult your healthcare provider before starting or stopping medications.

📍Lifestyle Matters: Managing stress, eating a diverse diet, and staying physically active contribute to a balanced gut-brain axis.

❇️Understanding the interplay between medications, gut health, and mental health can empower you to make informed choices for your well-being. A holistic approach to health isn’t just about treating symptoms; it’s about maintaining the intricate balance that keeps you thriving.

08/03/2025

Happy Women’s Day!🌸

Today, we celebrate the strength, resilience, and beauty of women across the world. I have been helped during different phases of my life by various strong women and as a health professional and coach, I’ve had the honor of helping incredible women regain control of their health and transform their lives.

I believe that true empowerment begins with self-care—nurturing our bodies, minds, and souls. To all the amazing women out there, remember: you have the power to heal, grow, and achieve greatness. Let’s continue to inspire, uplift, and support one another on this journey.

Here’s to health, happiness, and holistic well-being! 🌟

04/03/2025

✨ A moment of immense joy and gratitude ✨

I am deeply honored to present my book to Sister BK Shivani, a beacon of wisdom and inspiration and a spiritual leader. Her teachings have always had a profoundly impact in my spiritual journey.
My book is about the transformative power of a balanced, plant-based lifestyle along with exercise and meditation for disease reversal.

Sister BK Shivani follows a plant based gluten free diet and has seen immense benefits of such a diet in her family as she conveyed in her speech.

She delivered a truly wonderful speech highlighting the 5 points that has the power to transform our happiness: mainly what we watch, what we hear, what we speak, what we eat and what we drink. Simple and impactful.

Book available at https://amzn.in/d/g08Zfke

BK Shivani

07/02/2025

🌿 **Transforming Lives Through Holistic Health** 🌿

I am passionate about guiding patients to reverse diseases and achieve optimal wellness through holistic health approaches. My journey began with the profound understanding of how a predominantly plant-based diet can effectively reverse chronic diseases. My thirst for understanding in depth about chronic diseases from a medical perspective led me to delve into the world of functional medicine, uncovering the underlying mechanisms of these conditions and the pivotal role of some basic supplements which unlike medicines with side effects, can powerfully have an impact on our health.

With further specialized knowledge in Metabolic Health and Hormonal Balance, I have seen remarkable success, particularly in helping women manage and overcome chronic diseases. By focusing on natural, evidence-based solutions, I have empowered my patients to reduce or eliminate their need for medications, leading to healthier, happier lives.

For testimonials check

https://g.co/kgs/Pgo86Ww

If you're ready to embark on a journey toward better health, I am here to support you every step of the way. 🌟

Go Holistic Health

07/11/2025

23/09/2025

19/09/2025

20/08/2025

31/07/2025

29/04/2025

25/04/2025

15/04/2025

08/03/2025

04/03/2025

07/02/2025

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Monday	9am - 8pm
Tuesday	9am - 8pm
Wednesday	9am - 8pm
Thursday	9am - 8pm
Friday	9am - 8pm
Saturday	9am - 8pm