Sai Physio Care Services At Home

24/12/2024

Hey friends!
Need to share my new accomplishment.
Feel free to reach out..❤️💗💕🧿

17/04/2024

Happy faces 🤗Happy me 🙂

01/03/2024

Every Sunday..
Happy faces..
Happy me..

01/03/2024

Happy faces😀
Happy me 😀

20/02/2020

Everybody is talking about
COVID-19, The Corona virus.
Let's understand that maintaining hygiene internally is as important as maintaining it externally.

By
By internally I mean to say
- eating healthy food rich in anti oxidants, fiber, fluid, vitamins and minerals.
They are a great source to boost immunity.
-Intermittent fasting is also a boon in giving rest to the GIT and releasing more enzymes..
-Drink more of water
-Eating whole fruit is better than juices.
- Include spices like clove, cumin ,cinnamon, turmeric, oregano leaves in your food.
- Eating ginger, garlic ,onion ,tomatoes is also good
- Dark chocolate is a cherry on top.

Breathing exercises like deep breathing , anulom vilom purifies lungs.

Meditation - Sitting realxed with eyes closed and performing pranayam like Bhramari is an indirect way of improving body functions....

Wishing more of health around..

Regards
Dr Khyati ( PT )
Sai Physio care services at home

28/02/2019

Hi All!
As the weather is changing,I am sure all of you are keeping yourselves hydrated!

You will be surprised to realize LACK OF ENOUGH WATER INTAKE CAN BE A CAUSE FOR EARLY NECK/BACKACHE!!!!!

21/01/2019

"Awareness"is key to success.
-Awareness is a state of mind when you give your 💯.
-Awareness is an accurate balance btw your ability n your challenges.

Achieve it with
- Yoga
- Silence
- Selflessness
-Gratitude
-Love
- Knowledge

06/12/2018

Posture while you study
Posture while you work
Posture while you cook
Posture while you watch web series
Posture while you brush your teeth
Posture while you sleep ….

is the cause of your pain

Still not clear
Discuss your pain Physio Care Center

10/08/2018

19/07/2018

Hi every1 ...

Everybody must realize the importance of exercises .These may be in form of yoga, aerobics or basic core either..

Do that little bit...
If we compare our bodies with our parents or grandparents,we will realise that we are the weakest..not doing those tedious jobs,not sitting in sun,not eating healthy and to surprise,not even exercising....

Ask me how can you make your lifestyle active....
Ping me to get your personalised exercise chart..
Stay healthy
Stay fit
We care
Sai physiocare