The Foods Doctor

19/06/2025

☕ Black coffee isn’t just a boost — it’s a liver-loving habit!
Drink smart. Heal naturally. 💚

18/07/2024

Here are some effective weight loss tips:

1. **Eat Balanced Meals**: Focus on a diet rich in fruits, vegetables, lean proteins, and whole grains. Avoid processed foods and high-sugar items.

2. **Control Portions**: Use smaller plates and bowls to help control portion sizes. Be mindful of serving sizes and avoid eating directly from packages.

3. **Stay Hydrated**: Drink plenty of water throughout the day. Sometimes thirst is mistaken for hunger.

4. **Regular Exercise**: Aim for at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous activity each week, along with muscle-strengthening exercises on two or more days a week.

5. **Sleep Well**: Aim for 7-9 hours of sleep per night. Poor sleep can affect hunger hormones and lead to weight gain.

6. **Track Your Food Intake**: Keep a food diary or use an app to track what you eat and drink. This can help you identify patterns and areas for improvement.

7. **Limit Sugary Drinks and Alcohol**: These can add a lot of empty calories to your diet. Opt for water, herbal teas, or other low-calorie beverages.

8. **Eat Mindfully**: Pay attention to what you eat, savor each bite, and avoid distractions like TV or smartphones during meals.

9. **Plan Your Meals**: Prepare meals and snacks ahead of time to avoid making unhealthy choices when you're hungry and in a rush.

The Foods Doctor

16/08/2023

https://www.instagram.com/reel/CwAScJQglUQ/?igshid=MzRlODBiNWFlZA==

11/07/2023

05/11/2022

Years changing but pollution/ smog situation is still same.. now it's your responsibility to take care of your own and family's health.

Diet to reduce harmful effects of smog
A healthy diet is the best way to minimize the harmful effects of air pollution. Include some given fruits, vegetables and other food items in the diet to reduce harmful effects of smog.

1. ‌Vitamin C in diet or taking it as a dietary supplement helps to build the immune system. Vitamin C also reduces the risk of allergies.

2. ‌Broccoli in a diet is the best way to protect our body from air pollution. Broccoli in sprouts helps to excrete toxins associated with ozone air pollution.

3. ‌Fruits such as oranges, strawberries, apples, and watermelons are the rich sources of vitamin C. while guavas, red bell peppers, kale, parsley, broccoli, Brussels sprouts, cauliflower, papayas, spinach, citrus fruits, green onion and more are the good in Vitamin C and help to reduce the harmful effects of smog.

4. ‌Green tea, tulsi, ginger, and cinnamon are powerful herbal ingredients used to improve the health and reduce the toxins of air pollution.

5. ‌Raw turmeric has curative properties which protect people from chronic bronchitis, allergy coughs, and colds.

6.‌Omega-3 fatty acids are the best source to reduce allergic reactions and soothe inflammation. Walnuts, and oils such as mustard, canola, and flax-seed are rich in Omega-3 rich.

31/01/2022

How do you take care of your health in winters. ??
Give your tips here . comment below 😊

03/01/2022

The foods doctor offering online diet consultation all over India and for outside too. Weight loss/gain, diabetes, hypertension, cholesterol,pcod, fatty liver, thyroid and to improve your immunity by our customise diets.

Book your consultation and get new year offers on plans..
hurry up

29/12/2021

End of the year offers.
Valid on every online diet consultation. Book your appointment now for all types of diet consultation.

The Foods Doctor
www.thefoodsdoctor.com
+91 9717761986

23/10/2021

Winters are approaching! During chilly months your body experiences changes in energy levels, metabolism and even food choices. As the temperature drops, the body needs extra calories to keep warm. Cold weather often leads to grabbing foods when you are least expecting it. You cannot fight the icy fang of chill with just pullovers and blankets. Food plays a vital role in keeping us healthy during the winter months. We often resort to hot cups of coffee and melting hot chocolate, not realizing that they might not be healthy. Not only are you adding in unhealthy calories, but you are also affecting your internal systems by taking in high sugar content which may lead to high blood pressure, blood sugar levels and digestive problems.

Turmeric has been used since time immemorial as a medicinal. Not only does it enhances the flavour and colour of the food, but also helps fight infection with its anti-inflammatory properties.

22/10/2021

Beetroot and beetroot juice can benefit the skin are likely attributed to its vitamin C content. Some of these proposed beneficial properties include:

anti-aging
acne treatment
skin brightening
antioxidant
anti-inflammatory

Drinking beetroot juice is one option as it clears the blood and body off the toxins. Also, applying this juice on skin helps flake off the dead cells accumulated onto the skin.

Beetroot contains Vitamin C that prevents skin pigmentation, thereby providing a fairer complexion. Beet is also a rich source of iron, phosphorus and protein, which in unison give you a healthy and pinkish skin.

29/05/2021

How to take care of pregnancy in this Covid situation, my article in today's Dainik Jagran.