The Foods Doctor

19/06/2025

☕ Black coffee isn’t just a boost — it’s a liver-loving habit!
Drink smart. Heal naturally. 💚

18/07/2024

Here are some effective weight loss tips:

1. **Eat Balanced Meals**: Focus on a diet rich in fruits, vegetables, lean proteins, and whole grains. Avoid processed foods and high-sugar items.

2. **Control Portions**: Use smaller plates and bowls to help control portion sizes. Be mindful of serving sizes and avoid eating directly from packages.

3. **Stay Hydrated**: Drink plenty of water throughout the day. Sometimes thirst is mistaken for hunger.

4. **Regular Exercise**: Aim for at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous activity each week, along with muscle-strengthening exercises on two or more days a week.

5. **Sleep Well**: Aim for 7-9 hours of sleep per night. Poor sleep can affect hunger hormones and lead to weight gain.

6. **Track Your Food Intake**: Keep a food diary or use an app to track what you eat and drink. This can help you identify patterns and areas for improvement.

7. **Limit Sugary Drinks and Alcohol**: These can add a lot of empty calories to your diet. Opt for water, herbal teas, or other low-calorie beverages.

8. **Eat Mindfully**: Pay attention to what you eat, savor each bite, and avoid distractions like TV or smartphones during meals.

9. **Plan Your Meals**: Prepare meals and snacks ahead of time to avoid making unhealthy choices when you're hungry and in a rush.

The Foods Doctor

11/07/2023