Mission Nutrition

05/09/2016

For a healthy body and mind avoid junk food!!!

03/09/2016

Obesity leads to many problems....
For weight loss you can have customised diet plans ...
Contact Mission Nutrition
# 9810858339

26/08/2016

For customised diet plans contact #9810858339

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24/08/2016

Skip the extra cups of coffee or “energy” drinks and try these 10 easy and inexpensive ways to boost your energy levels instead.

•Vegetable Juice. ...

•Better Quality Sleep. ...

•Adaptogenic Herbs. .like Tulsi..

•Reduce Carb

•Consumption. ...

•Eat Chia Seeds. ...

•Stay Hydrated with Water and Electrolytes. ...

•B Vitamins. ...

•Herbal Teas.

23/08/2016

Tips to include yogurt in Indian diet plan for weight loss –

•You can have a cup of plain, low fat yogurt before or after your meal.

•You can mix a fruit and flavor curd / yogurt and have it as a mid meal snack.

•You can use curd as a dressing for your simple salads .

•You can make buttermilk out of curd and drink it in between the meals whenever hungry or thirsty. This will help you in feeling full without adding up on the calories.

22/08/2016

TIPS for controlling your weight as you age

•Don’t assume that weight gain is inevitable. With that attitude, you’ll be a lot less likely to take the necessary steps to keep your weight in check. Gaining weight in your middle years doesn’t ‘have to’ happen – and if it already has, it isn’t too late to get it under control.

•Keep up with the cardio and you could keep weight gain in check. Any exercise that gets your heart pumping is going to burn calories

•Fill up on low calorie, high-volume foods. Vegetables and whole fruits are “nutrient-dense” – which means they offer up a lot of nutrition for a relatively small calorie cost. Vegetables and whole fruits not only provide a lot of nutrients, they contain plenty of water and fiber, so they help to fill you up – not out.

•Eat protein at each meal or snack. Protein not only helps your body to build and repair muscle mass, it also helps control hunger.

•Keep a diary. A daily journal can help you to stay motivated. Keep tabs on your weight and write down what you eat, how much exercise you do and how much water you drink every day. That way, you’ll be able to track the results and rewards of your efforts.

For supervised diet plans contact Mission Nutrition
Contact. 9810858339

21/08/2016

WEIGHT LOSS PLANS FOR MIDDLE AGED....
Gaining weight with each passing year is something many people seem to take for granted. At least, that’s the sense I get when I talk to many of my middle aged friends who are reluctant to take care of ever-expanding waistlines. Many of them think that “everybody puts on a few pounds as they age” or they’ll point out that “I’ve gotten this far eating the way that I do – I’m not about to change now!” But aging and weight gain doesn’t necessarily go hand-in-hand. Here’s why weight tends to creep up as you get older –

Customised weight loss plans available.....
Contact_. Mission Nutrition 9810858339

20/08/2016

In my opinion, lunch should be your main meal for the day. Add as much veg and fiber as you can and make it a balanced meal. Have some protein, carbs, healthy fat and veg. This will help you stay full most of the afternoon, just have a small snack two to three hours later, this will help you to control any cravings and will also fill you up not to overeat at dinner.

22/07/2016