24/03/2026
No matter what you eat, someone always has something to say.
If you eat more, they comment.
If you eat less, they question it.
If you gain weight, they notice.
If you lose weight, they speculate.
But here’s what most people don’t understand.
Weight is not a public discussion topic. It is a complex medical and metabolic matter. Hormones, insulin resistance, stress, sleep, genetics and medical conditions influence body weight far more than casual observers realise.
And constant comments, even when said “jokingly”, can deeply affect confidence, eating patterns and mental health.
As a bariatric surgeon, I meet patients who have spent years feeling judged before they ever sought medical guidance. Many were struggling silently with metabolic issues, not lack of willpower.
Your body is not a debate.
Your health is not entertainment.
If you are trying to improve your health, do it for yourself. Not to silence people. Not to fit opinions. But to feel stronger, healthier and more in control.
And if you are struggling, please know this: you deserve support, not commentary.
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📹 Source: Instagram
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(weight stigma, obesity and mental health, hormonal weight gain, insulin resistance, metabolic health specialist, bariatric surgeon Delhi, Dr Sukhvinder Singh Saggu)