Dietician Hunar Verma

02/04/2025

*navratri offer*
Lose weight in a healthy way with our exclusive offer
9000/- for 9months*

(Valid till 7th April)

Contact:
DIET AND NUTRITION HUB

DT. HUNAR VERMA
8860289123 / 9267945572

You are just a call / text away 😁

29/03/2025

NAVRATRI EXCLUSIVE OFFER-
9000/- FOR 9MONTHS*
(VALID TILL 6TH APRIL)
DT. HUNAR VERMA
(8860289123 / 9267945572)
DIET AND NUTRITION HUB wishes you a very happy navratri.. May this Navratri give you SHANTI, SHAKTI, SAMPATI AND SWAASTH
❤️

24/03/2025

Excess of anything is forbidden. The basic principle of FAD diets is the elimination of any one or many key foods or only having certain foods. Hence, traditionally it is said that excess of anything is not good. The body doesn't get some nutrients, so it starves for them. Thus, the person on the FAD diet gives up and searches for other quick-fix ideas. Thus leads to NO LOSS.
In short stop running after FAD DIETS and focus on consistency and balanced diet..
For enquiries
Contact:
Dt hunar verma
9267945572 / 8860289123

02/10/2024

Shed those extra kilos with our exclusive offer this navratre..
9000/- for 9months*
(P.s you can join us today and avail the offer after navratre as well)
For more information
Contact us :
Dt Hunar verma
8860289123 / 9267945572

17/10/2023

What's actually a fruit, not a nut but also a seed?
Coconuts!!🥥
Coconuts are rich in vitamins & minerals, low in carbs & are instant energy boosters. Be it just eating raw coconut or drinking coconut water or coconut oil, coconuts naturally add taste, flavour & aroma to your salads, dishes & curries.
What's more... they are super affordable & pocket-friendly.
~ CONTACT ~ :
DT. HUNAR VERMA
📱8860289123 / 9267945572
YOU CAN VISIT US AT 🚪:

DIET AND NUTRITION HUB
S-15, JANTA MARKET, RAJOURI GARDEN
✓We offer both online & offline consultations..
FEEL FREE TO CONTACT US 🥰.

   

02/10/2023

MACRONUTRIENTS?
Does this word make you scared & confused about your diet?

We are here to help you out! This  , here's all that you need to know about Macronutrients, why are they essential & where you can find them.

~ CONTACT ~ :
DT. HUNAR VERMA
📱8860289123 / 9267945572
YOU CAN VISIT US AT 🚪:

DIET AND NUTRITION HUB
S-15, JANTA MARKET, RAJOURI GARDEN
✓We offer both online & offline consultations..
FEEL FREE TO CONTACT US 🥰.

    #        

21/06/2023

If you’re on a weight loss journey, this is for you.

Managing your hunger while staying in a calorie deficit is crucial.

There will be times when you’ll feel hungry even after eating a meal.

There will be times when you are bored and want to munch on something.

In such times, Cucumber makes a perfect low-calorie snack.

1 large cucumber 🥒 is less than 20 calories.
You can wash it, slice it and sprinkle some chat masala & red chilli with chopped onion.

It’s quick & hassle free.

💦 It’s hydrating. It will keep you full for some time.

Plus it’s good for the skin, gut, heart and bones. ❤️

Must try!.
~ CONTACT ~ :
DT. HUNAR VERMA
📱8860289123 / 9267945572
YOU CAN VISIT US AT 🚪:

DIET AND NUTRITION HUB
S-15, JANTA MARKET, RAJOURI GARDEN
http://www.dieticianhunar.com
✓We offer both online & offline consultations..
FEEL FREE TO CONTACT US 🥰.

 

03/04/2023

Have you heard shouldn’t be consumed by men?
Here is why that’s false:
soy is a uniquely rich source of isoflavones, which are naturally occurring plant chemicals classified as phytoestrogens. Phytoestrogens are plant components found in several different types of food but the amounts in soy are much greater than other foods.
~ CONTACT ~ :
DT. HUNAR VERMA
📱8860289123 / 9267945572
YOU CAN VISIT US AT 🚪:

DIET AND NUTRITION HUB
S-15, JANTA MARKET, RAJOURI GARDEN
✓We offer both online & offline consultations..
FEEL FREE TO CONTACT US 🥰.

   

21/03/2023

Lose extra weight this Navratri with our special Offer ☺️🥰
9000/- for 9 months - valid from 22nd March to 30th March - No extensions will be given.
Join now and loose weight 💪🏻 with amazing diet plans.
~ CONTACT ~ :
DT. HUNAR VERMA
📱8860289123 / 9267945572
YOU CAN VISIT US AT 🚪:

DIET AND NUTRITION HUB
S-15, JANTA MARKET, RAJOURI GARDEN
✓We offer both online & offline consultations..
FEEL FREE TO CONTACT US 🥰.

                                                 

Dt. Hunar Verma is a clinical Nutritionist, weight Loss specialist.
You can join Online or visit our

16/03/2023

Feeling amazed to receive such a positive feedback from clients. Thanks you all for your faith and trust. .

For more amazing updates and health transformation.
Get in touch with us at:9267945572 / 8860289123

Dt. Hunar Verma is a clinical Nutritionist, weight Loss specialist.
You can join Online or visit our

09/02/2023

Signs that you have poor gut health:
-Bloated after meals
-Smelly gas
-Adult acne
-GERD and acid reflux
-Stubborn weight gain
-Nutritional Deficiencies
-Skin pigmentation
-Less than 1bowel movement a day
-stomach discomfort.
By changing your lifestyle and eating habits one can improve their gut health.
For customised diet plans
Contact us at:
Dt Hunar verma
8860289123 / 9266945572
Address:
Diet and Nutrition Hub
S-15 janta market, Rajouri Garden