23/02/2026
🤔 Quiz Time! How well do you know your eye nutrition?
Which nutrient actually helps protect your eyes from blue light damage? 📱💻
Is it Vitamin C, Calcium, Iron… or something else?
Drop your answer in the comments 👇
A, B, C or D?
(We’ll reveal the correct answer and explain why it matters for screen-heavy lifestyles!)
At i Care Centre, we believe smart nutrition + eye care = long-term vision health.
💬 Comment your answer below
👁️ Book an eye check-up if screen time is straining your eyes