Yogism

Yogism Learn Yoga by one to one classes,in groups,or at your comfort place. All our programs are highly ben

19/09/2019

What 's your first drink after getting up from bed?
Tea , Coffee , Green tea , Cold water......
HAVE A GLASS OF HOT WATER... Results will be Amazing!!!! Follow this for just 7 days and comment down below.

Must Read.....
05/08/2019

Must Read.....

Five Energy Draining habits , that you should leave .You drink lots of water . You exercise regularly . You even take mu...
02/08/2019

Five Energy Draining habits , that you should leave .
You drink lots of water . You exercise regularly . You even take multivitamins. So what is it that’s robbing the spring from your step ?
1.Skimping on the necessities– Lack of sleep , exercise and good nutrition are the biggest energy drainers in most people s lives. Read more... https://www.yogism.in/energy-drain/

Celebrating 5th International Yoga Day .
22/06/2019

Celebrating 5th International Yoga Day .

Supta vajrasana , ‘Supta‘ meaning reclined and ‘Vajra‘ meaning thunderbolt . It is a advance and reclined version of vaj...
29/05/2019

Supta vajrasana , ‘Supta‘ meaning reclined and ‘Vajra‘ meaning thunderbolt . It is a advance and reclined version of vajrasana , where the upper body reclines backwards and rear body rests on the ground.
Steps :
Sit in vajrasana . Slowly recline backwards taking the body weight on the right elbow first and then left .
Read More..... https://www.yogism.in/supta-vajrasana-reclined-thunderbolt-pose/

"Yoga is all about being good to yourself" . Wonderful Yoga session in Amayaan (Gurgaon) Nice to meet all beautiful peop...
10/05/2019

"Yoga is all about being good to yourself" .
Wonderful Yoga session in Amayaan (Gurgaon)
Nice to meet all beautiful people. Great team , Thanks for all your coordination. 😀🙏🙏🙏

Camel pose ‘Ustrasana’ is back bending sitting posture that stretches the whole front part of the body. That reduces th...
04/05/2019

Camel pose ‘Ustrasana’ is back bending sitting posture that stretches the whole front part of the body. That reduces the major adversary of the body .It shapes up the body , it corrects posture, improves digestion and stimulates thyroid gland .
Read more.... https://www.yogism.in/ustrasana-the-camel-pose/

Successfully Completed Yoga Instructor Course conducted by Vyasa April 2019🙏🙏
30/04/2019

Successfully Completed Yoga Instructor Course conducted by Vyasa April 2019🙏🙏

Vajrasana (The Thunderbolt Pose)🙏🙏🙏 It is a kneeling asana in Hath Yoga. Also known as Pelvic Pose , Diamond Pose.Practi...
30/04/2019

Vajrasana (The Thunderbolt Pose)🙏🙏🙏
It is a kneeling asana in Hath Yoga.
Also known as Pelvic Pose , Diamond Pose.
Practice:
1.Fold the right leg and bring the right heel under the right buttock. Same with the left leg.
2.Sit erect comfortably with the buttocks resting on both the heels and palms resting on the thighs.
To know the benefits and limitations read more... https://www.yogism.in/vajrasana/

Asana that relaxes mind and relieves depression !🙂😇😇Rabbit pose is intense forward body stretch . It lengthens spine,str...
28/03/2019

Asana that relaxes mind and relieves depression !🙂😇😇
Rabbit pose is intense forward body stretch . It lengthens spine,stretches arms , shoulder and relaxes upper back.
This asana is very easy to perform and can be done by anyone regardless of age Read more.. https://www.yogism.in/blogs/

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