Nutrition Manni singh

Nutrition Manni singh For Better Healthy LIfe ..just follow my diet & Make dreams come True

Protein sources🤘✌️
23/07/2019

Protein sources🤘✌️

Best breakfast &Evening meal for vegan 🌱Ingredients 1 Cup Multigrain Dalia1 Cup chopped veggies of your choice ( i have ...
13/07/2019

Best breakfast
&
Evening meal for vegan 🌱
Ingredients

1 Cup Multigrain Dalia
1 Cup chopped veggies of your choice ( i have used Carrots, Bottle gourd, French beans, Green peas , Sweet corn , and mixed Sprouts )
1/4 tsp Cumin Seeds
1/4 tsp Turmeric Powder
Pinch of Asafoetida( Hing )
1/2 tsp Garam masala powder
1 tsp Red Chili Powder
Salt and Pepper to taste
1- 2 Tbsp Ghee
Scrapped fresh Coconut for garnishing( Optional )
Mint or Coriander leaves for garnishing

Dates (kajoor) Five health benefits of dates Dates are a source of antioxidants. All dates, fresh or dried, contain diff...
03/07/2019

Dates (kajoor)

Five health benefits of dates

Dates are a source of antioxidants.

All dates, fresh or dried, contain different types of antioxidants.

Dates can be good for blood sugar balance.

Diabetes researchers have shown that dates have a low glycemic impact. ...

Dates can help reduce blood pressure. ...

Dates contain a brain booster. ...

Dates help maintain bone mass.

So add 2 piece in breakfast and after work out

Soon u will the power of dates😂

One of the best breakfast meal of vegetarians..In description the recipe is written 2 cups thick Poha (rice flakes)1 med...
01/07/2019

One of the best breakfast meal of vegetarians..

In description the recipe is written

2 cups thick Poha (rice flakes)
1 medium Onion, finely chopped (approx. 1/3 cup)
1 small Potato, peeled and finely chopped (approx. ½ cup)
1/3 teaspoon Mustard Seeds
1/2 teaspoon Cumin Seeds
8-10 Curry Leaves
1 Green Chili, finely chopped
1 pinch of Asafoetida (Hing), optional
1½ tablespoon Peanuts (ground nuts)
1/4 teaspoon Turmeric Powder
1½ teaspoons Lemon Juice
1/2 tablespoon Sugar
1 tablespoon grated Coconut, optional
Salt to taste
2 tablespoons Oil
1/4 cup Pomegranate Seeds, optional
2 tablespoons finely chopped Coriander Leaves

What to eat at what time
30/06/2019

What to eat at what time

Address

New Delhi

Opening Hours

Monday 6pm - 8pm
Tuesday 6pm - 8pm
Wednesday 6pm - 8pm
Thursday 6pm - 8pm
Friday 6pm - 8pm
Saturday 6pm - 8pm
Sunday 12pm - 10pm

Telephone

+919953539460

Website

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