MindCare

30/07/2025

Taking control of mental health is essential for overall well-being. Visit us online at themindcareclinic.com to find the support you need today or call us at 9810429424 to reach out to our team of mental health professionals

14/12/2022

06/12/2022

01/12/2022

Can we really control everything ?

24/11/2022

Small changes that can make us feel better 💙

27/10/2022

Do you all know what are the symptoms of Anxiety Disorder ?

1. Fatigue
2. Trouble concentrating
3. Restlessness
4. Irritabiltiy
5. Difficulty Sleeping
6. Muscle Tension

Other common symptoms are - Ghabrahat, tachycardia (increased heart rate), palpitation, excessive sweating.

To book an appointment with us contact at 9818056431, 9810429424

25/10/2022

Journaling is a important tool in self care and emotional well being. You can start journaling on a daily basis or on days when you are not feeling okay. Try it once.

20/10/2022

Diwali festival is just round the corner and everyone tries to celebrate this festival with their family at home.
But sometimes we are stuck with work/ exam@preparations that we cannot afford to go home.

So For those spending Diwali away from their home- here a few tips to enjoy the festival and not feel left out.

1. Create a list of things you are grateful for
2. Look up mithai recipes and cook
3. Indulge yourself with some festive food
4. Light diyas and make rangoli
5. Strike a conversation with your neighbour
6. Facetime with your family and attend the poojan

13/10/2022

Mental Health Checklist
Lets make a checklist for ourselves today so that we can feel better, and keep all the health issues far away from us. The list can help us staying focused on what is important and a priority.

03/10/2022

Mental Health Awareness Day Giveaway-
10th october , 10pm

1. Follow

2. Like and share this post

3. Tag any 5 friends in a comment. You can comment as many times as you want.

1 winner will be selected who will win a journal on 10th october, 10pm