Diets & More

Diets & More Diets & More is all about having a healthy lifestyle, to remain fit and young forever. We offer Weight Loss, Weight Gain, Pregnancy & Therapeutic Diets.

Diets & More is all about having a healthy lifestyle,to remain fit and young forever.

31/12/2025

No extreme diets.
No exhausting workouts.

Just smart, proven habits that actually work.

🚶‍♀️ Walk 30 mins daily
💧 Drink a glass of water 30 mins before every meal
💦 Target 2–3L water/day
🚶‍♂️ 5-minute walk after every meal
🍽 Eat ¾ of what you normally eat
🏋️ Add weights 2–3x/week (you won’t get bulky, promise)
🥦 Add veggies + protein to every meal
😴 Prioritize quality sleep

Consistency beats intensity. Results follow discipline.

If your new year resolution is to get fit, comment “PLAN” to get the New Year discount 🎉

[Simple habits, consistent effort, and smart choices lead to real weight loss results]

22/12/2025

Most omega-3 supplements on store shelves are powered by marketing, not meaningful doses.

Tiny amounts of ALA or low EPA & DHA are often labeled “premium,” but your body needs real numbers, not hype.

For proper hormone, brain, and heart support, look for:
✔ 250–500 mg EPA
✔ 100–200 mg DHA per serving

Plant-based omega-3 like flaxseed oil is beneficial, but it provides ALA, not EPA/DHA. With a conversion rate of less than 5%, it’s simply not enough on its own. If you’re vegetarian or vegan, choose a quality algae oil that delivers active EPA & DHA directly.

📌 Don’t guess at the shelf.

💬 Comment “OMEGA 3” to get the free Omega-3 Label Reading Guide and learn how to choose the right supplement every time.

[Omega-3, EPA, DHA, Hormone Health, Supplement Awareness, Algae Oil, Vegan Nutrition, Healthy Fats, Label Reading, Wellness Education]

12/12/2025

Most people assume fruit juice is a healthy choice, but it usually delivers more sugar than nutrition. 🧃

When the fiber is removed, your body absorbs sugar too quickly, leading to energy crashes and poor digestion.

Whole fruits give you fiber, vitamins, and slow, steady energy your body can actually use. 🍎✨

If you want a healthier routine, try these simple switches:

1️⃣ Eat whole fruits instead of drinking them — you get all the natural benefits. 🍇
2️⃣ Choose vegetable juices — they’re lower in sugar and rich in minerals. 🥕🥒
3️⃣ Avoid packaged or “added sugar” juices that pretend to be healthy. ❌

Choose real, natural foods to support better energy, digestion, and overall health. 💚

[healthy eating, whole fruits, vegetable juice, natural nutrition, fiber rich foods, low sugar options, healthy lifestyle, clean eating, fresh produce, gut health, better digestion, energy boost, wellness tips]

09/12/2025

I used to think fat loss was simple:

🚶‍♀️ 10,000 steps a day
🥗 “Healthy” food
💧 Enough water

…yet my body wasn’t changing.

My weight didn’t move.
My clothes didn’t fit better.
I actually felt more exhausted, puffy, and stuck.

And that’s when it hit me👇

Fat release is NOT just about movement.
It’s about hormones, emotions, and how safe your body feels.

Here’s what I realized on my journey:

1️⃣ Stress overload
Walking helps… but too much + not enough rest left my body in stress mode — and a stressed body holds on tight.

2️⃣ Blood sugar swings
I was moving a lot, but not eating in a way that supported stable energy or cravings.

3️⃣ Poor sleep = poor recovery
My body couldn’t reset — and when the body doesn’t feel restored, it doesn’t feel safe letting go.

4️⃣ Emotional weight
Your body stores more than just fat… it can store tension, fear, and old stress too.

5️⃣ Disconnection from my body
I was treating my body like a project — not a partner.
Once I shifted into body-mind-soul alignment, everything changed more smoothly.

✨ When I supported my whole system — not just my steps — my body finally felt safe to let go.

If you feel like you’re “doing everything right” but nothing is moving… you’re not alone and nothing is wrong with you. 💛

📩 DM “fat” — I’ll help you to start releasing weight with more compassion, nourishment, and alignment.

[Fat release support, hormonal balance for women, stress and weight connection, body-mind alignment, emotional weight healing, metabolism and wellbeing, women’s wellness journey, healthy habits support, body confidence mindset, holistic weight approach]

05/12/2025

One of my clients kept telling herself,
“It’s okay, I’ll sleep later, I just need to finish this one last thing.”

She thought she simply had a “busy schedule.”
But her body was interpreting it as survival mode.

When she came to me, she was eating clean, walking daily, doing “everything right” —
yet she still felt exhausted, bloated, emotional, and stuck.

Here’s what I explained to her about what actually happens when you don’t sleep enough 👇

1️⃣ Ghrelin and leptin get imbalanced
Your hunger hormone rises, your fullness hormone drops, and cravings for sugar, caffeine, and carbs take over — even after eating full meals.

2️⃣ Cortisol stays high
Your body believes you’re under threat. Fat burning shuts down, and fat storage (especially belly fat) switches on.

3️⃣ Insulin resistance increases
Even healthy foods get stored as fat because your cells stop responding efficiently.

4️⃣ Thyroid slows down
Low sleep signals your body to conserve energy, slowing metabolism and increasing fatigue.

5️⃣ Your nervous system can’t reset
Without deep sleep, the stress loop never breaks. Your body never feels safe enough to release stored weight.

When we worked on her sleep and balanced her cortisol through simple daily habits and snack pairings, her cravings reduced, her energy came back, and her body finally began to respond again.

If you’re doing everything “right” but your body still feels stuck,
it’s not your willpower, it’s your root cause.

To help you begin healing gently, I’m giving you my FREE Cortisol-Calming Snack Guide — the exact snacks I give my clients to support blood sugar, reduce cravings, and soothe the nervous system.

Comment SNACK and I’ll send it to you. 🤍

[cortisol calming snacks, hormone balancing foods, adrenal fatigue recovery, thyroid support diet, hormone friendly snacks, reduce cravings naturally, sleep and hormone connection, blood sugar balance tips, stress and weight gain, root cause healing]

02/12/2025

What is inflammation, really?

Let me tell you a quick story.

A client once told me, “I feel puffy, tired, heavy, but nothing is wrong in my reports.”
When we dug deeper, the real culprit was silent inflammation.
And the truth is, most people are living with it without even realising.

Inflammation is simply your body whispering, “Hey, something isn’t right.”

It can show up as swelling, puffiness, joint pain, unexpected weight gain, low energy, or that constant bloated feeling you keep ignoring.

And when you drink too little water, stress too much, or eat foods that don’t suit your body, those whispers turn into louder signals.

Here’s what most people don’t know
✔︎ Low grade inflammation can slow down metabolism
✔︎ It can trigger stubborn weight gain
✔︎ It affects gut health and digestion
✔︎ It pushes your hormones out of balance
✔︎ It impacts sleep and mood
✔︎ It increases cravings and fatigue
✔︎ It causes skin issues like acne or dullness
✔︎ It makes your body hold on to water
✔︎ It can make you feel tired even after sleeping
✔︎ It impacts overall immunity more than you realise

Your body is not working against you. It’s trying to protect you.

If you feel puffy, sluggish, inflamed, or stuck with your weight, don’t ignore it. Your body is asking for support.

Want personalised guidance, deeper understanding, and a plan crafted for YOUR body? DM “BODY”.

[inflammation relief, natural anti inflammatory, turmeric benefits, reduce bloating naturally, chronic inflammation signs, holistic health tips, gut health support, weight loss inflammation, natural healing tools, wellness consultation]

25/11/2025

These 3 homemade fat-burning drinks are helping women shrink belly bloat and restart their metabolism—without restrictive diets or long workouts.

Here’s WHY they work👇

✨ Reduce inflammation → less puffiness & water retention
✨ Improve digestion → bye to bloating, gas & heaviness
✨ Boost metabolism → your body burns fat more efficiently
✨ Balance blood sugar → fewer cravings & steady energy
✨ Break “stuck weight” → especially around the lower belly

When used at the right time for your body type, these drinks become powerful daily rituals—not random hacks.

💬 Comment “DRINK” and I’ll DM you all 3 recipes!

[fat-burning drinks, belly fat loss, reduce bloating, metabolism boost, digestive support, weight-loss routine, hormonal balance, natural fat loss]

Address

A-105, Vishal Enclave, Rajouri Garden
New Delhi
110027

Opening Hours

Monday 9:30am - 8pm
Tuesday 9:30am - 8pm
Wednesday 9:30am - 8pm
Thursday 9:30am - 8pm
Friday 9:30am - 8pm
Saturday 9:30am - 8pm
Sunday 9:30am - 8pm

Telephone

+918130990650

Website

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Best Dietitian In Delhi - Shreya Katyal

I, Shreya Katyal, Dietitian and Founder of Diets & More, try to promote a healthy lifestyle with healthy eating. I am more than happy to direct people with the right path that not only helps them in losing their weight but also take care of your health in a natural way. Being an experienced Dietitian In Delhi, I customize each diet plan as per the need of my clients/patients. I always make sure that the diet plans I suggest never affect your daily lifestyle, and are very much in sync with your eating habits, so that one doesn’t have to go out of the way to follow the diet given.

I am always there to guide my clients through thick and thin that helps them to gain or lose weight as per your body need. In almost all my diet plans I suggest you the best food with a healthy lifestyle change. I strongly believe that a healthy body means a healthy mind, with which you can live longer and disease free . Therefore, my diet plans turn your weight loss dreams into a beautiful reality. So, what are you waiting for? Take your first step toward a healthy lifestyle. Come and meet me to get your diet plan. And even if you can’t visit, don’t worry. Enroll in for the Online Consultation, and manage your weight and eating habits at our convenience.