Diets & More

Diets & More Diets & More is all about having a healthy lifestyle, to remain fit and young forever. We offer Weight Loss, Weight Gain, Pregnancy & Therapeutic Diets.

Diets & More is all about having a healthy lifestyle,to remain fit and young forever.

31/01/2026

She walked in looking fine.
No pain. No emergency.
Yet she said, “I feel broken.”

Hair fall. Irregular periods. Bloating. Back pain. Sleepless nights.
Multiple doctors. Multiple tests.
Everything “normal.”

As a dietician, I see this pattern often.
When the body is treated in parts, the root gets missed.

She wasn’t lazy.
She wasn’t weak.
Her body was asking for help — quietly.

Most of the time, the missing link is a complete iron profile, not just hemoglobin.
When ignored, it affects hormones, energy, bones, and overall recovery.

You’re not imagining this.
Your body is communicating.

If this feels like your story,
comment “TEST” and I’ll share exactly what to check and why.

This isn’t just fatigue.
It’s about finally getting answers.

[dietician, women’s health, iron deficiency, hormonal balance, gut health, fatigue, hair fall, nutrition therapy, blood tests, healing]

28/01/2026

Sometimes healing starts by giving the body a pause — not by doing more.

This happened recently.

A professional dealing with chronic inflammation, bloating, back discomfort, fatigue, and weight gain tried a short, structured reset.

Within days, energy improved, bloating reduced, movement felt easier, and even inflammation markers dropped significantly.

This isn’t about quick fixes.
It’s about creating the right conditions for the body to recalibrate.

I often recommend this kind of reset after travel, heavy eating, seasonal changes, or when the body simply feels off. It’s a powerful starting point to clear the mind, support the system, and begin real healing.

If you’re ready to reset and reconnect with your body — without chasing symptoms —

💬 Comment CLEANSE to get a free gut reset diet plan 🤍

[body reset, inflammation support, gut health, energy balance, mindful nutrition, holistic healing, metabolic reset, digestion health, wellness routine, lifestyle balance]

26/01/2026

Blue tea isn’t just aesthetic — it’s powerful💙

From supporting digestion to calming the mind and boosting antioxidants, blue tea is a simple daily ritual with real benefits. That’s why it’s become a favorite in wellness routines.

How to make Blue Tea (simple recipe):
☕ Boil 1 cup of water
🌸 Add 4–5 dried butterfly pea flowers
⏳ Steep for 3–5 minutes until deep blue
🍋 Add a few drops of lemon (watch it change color!)
🍯 Optional: sweeten with honey

Sip it warm or chilled — calm in every cup.

[blue tea benefits, butterfly pea flower, herbal tea, antioxidant drink, gut health, calming tea, natural wellness, healthy rituals, mindful sipping, herbal infusion]

Catching up with the 2016 trend ✨Older. Wiser. Stronger.Here’s to the next 10 years — better nutrition, smarter habits, ...
22/01/2026

Catching up with the 2016 trend ✨
Older. Wiser. Stronger.

Here’s to the next 10 years — better nutrition, smarter habits, a fitter body, a calmer mind, and success that feels balanced, not rushed.

Same dreams. Upgraded lifestyle. 💫

[nutrition, healthy habits, fitness journey, mindful eating, balanced lifestyle, self growth, wellness goals, long term health, inner strength, success mindset]

21/01/2026

You don’t get fat from food.
You get fat from wrong portions + wrong combinations 😉

There are foods you can eat more of—without guilt—when chosen smartly.
I’ve made a FREE list of 50 such foods (protein, carbs, veggies, snacks & more).

👉 Comment “50” and I’ll share it with you in your DM 📩
Save this for later. Your future self will thank you.

[fat loss foods, healthy eating, weight loss india, diet without starvation, smart nutrition, protein rich foods, low calorie foods, fitness lifestyle, mindful eating, sustainable weight loss]

12/01/2026

Why so many women in their 30s feel “always tired” ?

It’s not just stress or poor sleep.
Very often, it’s undereating, nutrient gaps, and irregular eating patterns that quietly drain energy.

What I see repeatedly:
• skipping meals to “stay healthy”
• not eating enough protein through the day
• low iron, B12, vitamin D
• relying on caffeine instead of balanced meals
• long gaps between meals causing energy crashes

Your body isn’t asking for more willpower.
It’s asking for fuel.

That’s exactly why I created a FREE “3-Day Energy Reset for Women in Their 30s” — simple, realistic steps to help you feel energised again without extreme dieting.

👉 Comment “Energy Reset” and I’ll share the guide with you ✨

Save this post — your energy matters 🤍

[women nutrition, energy reset, dietitian advice, fatigue in women, nutrient deficiency, protein intake, balanced meals, hormonal health, energy levels, mindful eating]

08/01/2026

Eating less… but the scale still won’t move?
Here’s the truth most people won’t tell you 👇

It’s not that you’re not trying hard enough.
It’s that you’re following the wrong method.

For over 10+ years, I’ve helped 5,000+ clients across India & globally stop fighting food and start healing their body from within.

Because real, lasting weight loss doesn’t come from starving — it comes from a healthy gut.

No fancy superfoods.
No expensive supplements.
No extreme diets.

Just simple, home-style food, science-backed strategies, and a personalised plan that fits your life — not the other way around.

Imagine feeling energetic all day.
Imagine reaching your ideal weight without giving up the food you love.

That’s not a dream — that’s science + sustainability.

✨ Stop waiting for the “right time.”
✨ Start investing in your health now.
✨ You’ve tried weight loss enough — it’s time to gain energy, confidence, and freedom.

👉 Click the button below and take the first step toward a healthier, happier YOU.

[Gut health, sustainable weight loss, nutrition coaching, personalized diet plan, healthy lifestyle, metabolism reset, energy boost, home food diet, women’s wellness]

31/12/2025

No extreme diets.
No exhausting workouts.

Just smart, proven habits that actually work.

🚶‍♀️ Walk 30 mins daily
💧 Drink a glass of water 30 mins before every meal
💦 Target 2–3L water/day
🚶‍♂️ 5-minute walk after every meal
🍽 Eat ¾ of what you normally eat
🏋️ Add weights 2–3x/week (you won’t get bulky, promise)
🥦 Add veggies + protein to every meal
😴 Prioritize quality sleep

Consistency beats intensity. Results follow discipline.

If your new year resolution is to get fit, comment “PLAN” to get the New Year discount 🎉

[Simple habits, consistent effort, and smart choices lead to real weight loss results]

Address

A-105, Vishal Enclave, Rajouri Garden
New Delhi
110027

Opening Hours

Monday 9:30am - 8pm
Tuesday 9:30am - 8pm
Wednesday 9:30am - 8pm
Thursday 9:30am - 8pm
Friday 9:30am - 8pm
Saturday 9:30am - 8pm
Sunday 9:30am - 8pm

Telephone

+918130990650

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Best Dietitian In Delhi - Shreya Katyal

I, Shreya Katyal, Dietitian and Founder of Diets & More, try to promote a healthy lifestyle with healthy eating. I am more than happy to direct people with the right path that not only helps them in losing their weight but also take care of your health in a natural way. Being an experienced Dietitian In Delhi, I customize each diet plan as per the need of my clients/patients. I always make sure that the diet plans I suggest never affect your daily lifestyle, and are very much in sync with your eating habits, so that one doesn’t have to go out of the way to follow the diet given.

I am always there to guide my clients through thick and thin that helps them to gain or lose weight as per your body need. In almost all my diet plans I suggest you the best food with a healthy lifestyle change. I strongly believe that a healthy body means a healthy mind, with which you can live longer and disease free . Therefore, my diet plans turn your weight loss dreams into a beautiful reality. So, what are you waiting for? Take your first step toward a healthy lifestyle. Come and meet me to get your diet plan. And even if you can’t visit, don’t worry. Enroll in for the Online Consultation, and manage your weight and eating habits at our convenience.