Diets & More

Diets & More Diets & More is all about having a healthy lifestyle, to remain fit and young forever. We offer Weight Loss, Weight Gain, Pregnancy & Therapeutic Diets.

Diets & More is all about having a healthy lifestyle,to remain fit and young forever.

25/02/2026

You don’t need one hour.
You just need five intentional minutes.

Just 5 minutes of daily movement can ease leg pain, reduce swelling, and improve circulation.

When blood flow improves, your nervous system feels calmer and stress hormones gradually reduce.

If you sit for long hours and struggle with back discomfort, these small movements can support posture, release stiffness, and bring real relief.

Gentle daily exercise also supports hormonal balance and overall reproductive health by improving circulation to the lower body 💛

Consistency matters more than intensity.
Five minutes. Every day. Real results. 💪

Your body doesn’t need extremes.
It needs regular care. 🌸

💬 DM “HELP” if you want to start your fitness journey and get simple daily movement guidance

Save this reel and start today. 📌

[daily 5 minute exercise, leg pain relief, reduce swelling naturally, improve blood circulation, hormonal balance support, back pain relief, nervous system regulation, stress hormone reduction, women’s health support, fertility wellness routine]

21/02/2026

It’s winter… and mom’s knee pain has quietly increased again. ❄️

Cold weather reduces circulation, tightens muscles, and makes joints feel stiff and uncomfortable. Instead of ignoring it, support her with simple daily movement and warmth.

✔ Gentle leg raises
✔ Wall-supported heel lifts
✔ Easy foot stretches

Just 15 mindful repetitions each day can improve mobility and reduce stiffness.

Complete the routine with a warm sesame oil massage in soft morning sunlight to naturally boost blood flow and joint comfort. 🌞

Consistency matters more than intensity.

A few minutes daily can protect her knees for the long run.

Take care of the knees that carried you your whole life. ❤️

Save this routine and start today.

[knee pain relief, winter joint care, elderly knee exercise, leg strengthening routine, natural knee pain remedy, sesame oil massage benefits, circulation improvement, mobility exercises for seniors, home remedies for knee pain, joint stiffness relief]

16/02/2026

Planning to conceive in the next few months? 🤍

Sometimes, small daily habits support your body more than you realise.

Elevating your legs against the wall is a simple relaxation posture that can improve circulation, ease pelvic tension, and calm your nervous system after a long day.

A relaxed body supports better hormonal balance and overall reproductive wellness.

Consistency matters more than intensity. Just a few mindful minutes daily can gently support both your physical and emotional balance during your pre-pregnancy phase.

Every body is different, so listen to yours and always consult your healthcare professional for personalised advice.

✨ Save this as a reminder to prioritise gentle self-care.
✨ Share with someone preparing for motherhood.
✨ Comment “HELP” if you’d like 1:1 guidance and personalised support on your fertility journey.

[fertility support, preconception care, hormonal balance, women’s wellness, reproductive health, natural fertility, stress management, pelvic circulation, pregnancy preparation, holistic women’s health]

12/02/2026

Using ghee like this where you can see the smoke coming out, is dangerous for health.

Though ghee is known for its high smoke point, when you see smoke coming out it means that you’ve crossed that temperature mark - which usually happens with Indian style cooking.

solutions:
use ghee on cooked Chapatti/roti (thereby avoiding direct contact of ghee with heat)
control the temperature while cooking so that on heating ghee doesn’t give out smoke.

How do you use ghee?

PS: this same rule applies for oil too (make sure that oil doesn’t give out smoke)

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31/01/2026

She walked in looking fine.
No pain. No emergency.
Yet she said, “I feel broken.”

Hair fall. Irregular periods. Bloating. Back pain. Sleepless nights.
Multiple doctors. Multiple tests.
Everything “normal.”

As a dietician, I see this pattern often.
When the body is treated in parts, the root gets missed.

She wasn’t lazy.
She wasn’t weak.
Her body was asking for help — quietly.

Most of the time, the missing link is a complete iron profile, not just hemoglobin.
When ignored, it affects hormones, energy, bones, and overall recovery.

You’re not imagining this.
Your body is communicating.

If this feels like your story,
comment “TEST” and I’ll share exactly what to check and why.

This isn’t just fatigue.
It’s about finally getting answers.

[dietician, women’s health, iron deficiency, hormonal balance, gut health, fatigue, hair fall, nutrition therapy, blood tests, healing]

28/01/2026

Sometimes healing starts by giving the body a pause — not by doing more.

This happened recently.

A professional dealing with chronic inflammation, bloating, back discomfort, fatigue, and weight gain tried a short, structured reset.

Within days, energy improved, bloating reduced, movement felt easier, and even inflammation markers dropped significantly.

This isn’t about quick fixes.
It’s about creating the right conditions for the body to recalibrate.

I often recommend this kind of reset after travel, heavy eating, seasonal changes, or when the body simply feels off. It’s a powerful starting point to clear the mind, support the system, and begin real healing.

If you’re ready to reset and reconnect with your body — without chasing symptoms —

💬 Comment CLEANSE to get a free gut reset diet plan 🤍

[body reset, inflammation support, gut health, energy balance, mindful nutrition, holistic healing, metabolic reset, digestion health, wellness routine, lifestyle balance]

26/01/2026

Blue tea isn’t just aesthetic — it’s powerful💙

From supporting digestion to calming the mind and boosting antioxidants, blue tea is a simple daily ritual with real benefits. That’s why it’s become a favorite in wellness routines.

How to make Blue Tea (simple recipe):
☕ Boil 1 cup of water
🌸 Add 4–5 dried butterfly pea flowers
⏳ Steep for 3–5 minutes until deep blue
🍋 Add a few drops of lemon (watch it change color!)
🍯 Optional: sweeten with honey

Sip it warm or chilled — calm in every cup.

[blue tea benefits, butterfly pea flower, herbal tea, antioxidant drink, gut health, calming tea, natural wellness, healthy rituals, mindful sipping, herbal infusion]

Catching up with the 2016 trend ✨Older. Wiser. Stronger.Here’s to the next 10 years — better nutrition, smarter habits, ...
22/01/2026

Catching up with the 2016 trend ✨
Older. Wiser. Stronger.

Here’s to the next 10 years — better nutrition, smarter habits, a fitter body, a calmer mind, and success that feels balanced, not rushed.

Same dreams. Upgraded lifestyle. 💫

[nutrition, healthy habits, fitness journey, mindful eating, balanced lifestyle, self growth, wellness goals, long term health, inner strength, success mindset]

21/01/2026

You don’t get fat from food.
You get fat from wrong portions + wrong combinations 😉

There are foods you can eat more of—without guilt—when chosen smartly.
I’ve made a FREE list of 50 such foods (protein, carbs, veggies, snacks & more).

👉 Comment “50” and I’ll share it with you in your DM 📩
Save this for later. Your future self will thank you.

[fat loss foods, healthy eating, weight loss india, diet without starvation, smart nutrition, protein rich foods, low calorie foods, fitness lifestyle, mindful eating, sustainable weight loss]

Address

A-105, Vishal Enclave, Rajouri Garden
New Delhi
110027

Opening Hours

Monday 9:30am - 8pm
Tuesday 9:30am - 8pm
Wednesday 9:30am - 8pm
Thursday 9:30am - 8pm
Friday 9:30am - 8pm
Saturday 9:30am - 8pm
Sunday 9:30am - 8pm

Telephone

+918130990650

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Best Dietitian In Delhi - Shreya Katyal

I, Shreya Katyal, Dietitian and Founder of Diets & More, try to promote a healthy lifestyle with healthy eating. I am more than happy to direct people with the right path that not only helps them in losing their weight but also take care of your health in a natural way. Being an experienced Dietitian In Delhi, I customize each diet plan as per the need of my clients/patients. I always make sure that the diet plans I suggest never affect your daily lifestyle, and are very much in sync with your eating habits, so that one doesn’t have to go out of the way to follow the diet given.

I am always there to guide my clients through thick and thin that helps them to gain or lose weight as per your body need. In almost all my diet plans I suggest you the best food with a healthy lifestyle change. I strongly believe that a healthy body means a healthy mind, with which you can live longer and disease free . Therefore, my diet plans turn your weight loss dreams into a beautiful reality. So, what are you waiting for? Take your first step toward a healthy lifestyle. Come and meet me to get your diet plan. And even if you can’t visit, don’t worry. Enroll in for the Online Consultation, and manage your weight and eating habits at our convenience.