The Yogashala

05/11/2024

Why hold a Yoga Pose and for How Long?

29/10/2024

*Sri Yogiraj Natarajan,*
*Founder - The Yogashala*
*9940004816*
SPT Mani Nagar,
Vadakuthu, Neyveli.
Opposite NLC Arch Gate
Next to IOB

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*Diwali Wishes from The Yogashala*
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As we celebrate *Diwali, the Festival of Lights*, let’s remember its deeper meaning: a *time to dispel darkness from within, cultivate wisdom, and embrace positive transformation*.

At this auspicious time, let’s strive to honor the *yogic principles of Yama (self-discipline and respect for all beings) and Niyama (self-care and purity in habits), especially in what we eat, our sleep, and our compassion towards others.* May we eat mindfully, avoid excess sweets and rich foods, and ensure restful sleep, ideally by 9:30 pm.

*Let us also bring joy to others through seva, by sharing sweets, clothing, or any small token of care with those in need.*

Please stay safe around firecrackers and enjoy a mindful celebration.

Wishing everyone a Diwali filled with light, compassion, and spiritual joy!

Warm regards,
The Yogashala

27/10/2024

Sri Yogiraj Natarajan,
Founder - The Yogashala,
34, SPT Mani Nagar,
Vadakuthu,
Neyveli New Town.
Opposite to NLC Arch Gate
Neighbor to Indian Overseas Bank
099400 04816

Mission & Vission :
"Creating a Stress-Free, Drug-Free World 🌿"

We conduct both Offline and Offline Classes.

Performing Padma Sadhana

Give your body, mind, and spirit a beautiful gift of Padma Sadhana- a profound yet quick yoga, breathing, and meditation.

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Padma Sadhana: Learn and Master this Beautiful Yoga Sequence Today
By Sejal Shah

Give your body, mind, and spirit a beautiful gift of Padma Sadhana- a profound yet quick yoga, breathing, and meditation flow. Learn with this video!

Are you looking for a holistic and invigorating yoga sequence to give a wonderful start to your day?

Are you a very busy person with too much going on in life, yet looking for something that can take care of your body and mind efficiently and effectively?

Well, Padma Sadhana can be your solution.

What is Padma Sadhana?
Padma means lotus and sadhana means disciplined spiritual practice or effort.

Lotus is a symbol of purity and knowledge or enlightenment. Usually when one thinks of a lotus, what comes to mind? A fully blossomed flower, where each beautiful petal is opening up to the sky. But where does lotus grow? In dirty and muddy water. Yet, the lotus remains unstained and untouched by the mud and it radiates so much beauty, purity, and peace. Imagine if we could also be like the lotus flower - untouched by day-to-day events and blossom with love and joy. Padma Sadhana is a practice that could make such blossoming possible.

26/10/2024

26/10/2024

Sri Yogiraj Natarajan,
Founder - The Yogashala,
34, SPT Mani Nagar,
Vadakuthu,
Neyveli New Town.
Opposite to NLC Arch Gate
Neighbor to Indian Overseas Bank
099400 04816

Mission & Vission :
"Creating a Stress-Free, Drug-Free World 🌿"

We conduct both Offline and Offline Classes.

10/10/2024

*Yogiraj R. Natarajan*
*Founder - The Yogashala*
*9940004816*

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*Delighted to Share*:

Yesterday, I had the privilege of conducting a *Stress Management for Academic Success* program at a prestigious engineering college for *Mechanical Engineering students*.

*Key Highlights*:

* 160 enthusiastic students participated
* Highly interactive session with engaging discussions
* Remarkable receptivity to Pranayama and Meditation practices among young minds

This initiative marks a significant step towards fulfilling my mission and vision:

*"To create a stress-free and drug-free community."*

Grateful for the opportunity to inspire and guide these bright minds.

Looking forward to many more such endeavors!

Best regards,
*Yogiraj R. Natarajan*
*Founder - The Yogashala*
9940004816

04/10/2024

*Yogiraj R. Natarajan*
*The Yogashala*
*9940004816*

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*Planetary Connection to Human Organs & Diseases*

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1. *Sun*

Organs: Heart, spine, eyes.

Diseases: Heart disease, eye problems.

Remedies: Chant Gayatri Mantra, offer water to the Sun in the morning, wear a Ruby gemstone.

2. *Moon (சந்திரன்)*

Organs: Brain, stomach, blood.

Diseases: Emotional disorders, digestive issues.

Remedies: Worship Lord Shiva, fast on Mondays, wear a pearl gemstone.

3. *Mercury (புதன்)*

Organs: Nervous system, skin.

Diseases: Nervous disorders, skin diseases.

Remedies: Worship Lord Vishnu, wear an emerald gemstone.

4. *Venus (சுக்கிரன்)*

Organs: Reproductive organs, skin.

Diseases: Reproductive issues, skin problems.

Remedies: Worship Goddess Lakshmi, wear a diamond gemstone.

5. *Mars (செவ்வாய்)*

Organs: Muscles, blood circulation.

Diseases: Inflammation, infections.

Remedies: Chant Hanuman Chalisa, wear a coral gemstone.

6. *Jupiter (குரு)*

Organs: Liver, pancreas.

Diseases: Liver disorders, diabetes.

Remedies: Worship Lord Dhanvantari, wear a yellow sapphire gemstone.

7. *Saturn (சனி)*

Organs: Bones, teeth.

Diseases: Bone diseases, dental problems.

Remedies: Offer black sesame seeds, worship Lord Hanuman, wear a blue sapphire gemstone.

8. *Rahu (ராஹு)*

Organs: Nervous system, mind.

Diseases: Mental disorders, anxiety.

Remedies: Worship Lord Ganesha, recite Rahu Stotra, wear a Hessonite gemstone.

9. *Ketu (கேது)*

Organs: Feet, nerves.

Diseases: Foot problems, nerve issues.

Remedies: Offer white flowers to Lord Shiva, recite Ketu Stotra, wear a Cat's Eye gemstone.

10. *Neptune (நீப்டியூன்)*

Organs: Feet, lymphatic system.

Diseases: Foot disorders, water retention issues.

Remedies: Chant mantras for spiritual growth, wear an aquamarine gemstone.

11. *Uranus (யுரேனஸ்)*

Organs: Ankle, circulatory system.

Diseases: Ankle injuries, poor circulation.

Remedies: Engage in creative activities, wear an amethyst gemstone.

12. *Pluto (பிளுடோ)*

Organs: Reproductive organs, cellular structure.

Diseases: Reproductive health issues, cancer.

Remedies: Practice transformation through meditation, wear a garnet gemstone.