Yogacharya Saurabh Kumar

Yogacharya Saurabh Kumar Yoga class in noida we have best yoga teacher in noida

“May the victory of good over evil inspire you to achieve great things. Happy Dussehra!”
02/10/2025

“May the victory of good over evil inspire you to achieve great things. Happy Dussehra!”

International Yoga Day 2025“Yoga is not just a practice, it’s a way of life. 🌈 we celebrate International Yoga day with ...
24/06/2025

International Yoga Day 2025

“Yoga is not just a practice, it’s a way of life. 🌈 we celebrate International Yoga day with the corporate offices and companies on International Yoga Day to discover the transformative power of yoga. 🔥
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Purna Bhujangasana (Full Cobra Pose) offers numerous benefits, including strengthening the spine, improving posture, ope...
10/04/2025

Purna Bhujangasana (Full Cobra Pose) offers numerous benefits, including strengthening the spine, improving posture, opening the chest and shoulders, and stimulating abdominal organs, which can aid digestion and overall well-being.
Here’s a more detailed look at the benefits of Purna Bhujangasana:
Physical Benefits:
Strengthens the spine: Regular practice strengthens and increases the flexibility of the spine.
Improves posture: By strengthening back and shoulder muscles, it helps correct rounded shoulders and slouching, promoting a more upright and open posture.
Opens the chest and shoulders: This asana stretches and opens the chest and shoulders, which can improve respiratory function and help release tension in these areas.
Stretches the front of the body: It stretches the entire front of the body, from ankles to throat, improving flexibility and range of motion.
Strengthens back muscles: It strengthens the back muscles, which can help reduce back pain and improve overall back health.
Stimulates abdominal organs: It stimulates the abdominal organs, which can aid digestion and promote better detoxification.
Tones the buttocks: It tones the buttocks and strengthens the glutes. 🏡

We provide yoga sessions in groups and individually at your doorstep. Yoga can heal your mental stress and keeps you awa...
08/04/2025

We provide yoga sessions in groups and individually at your doorstep. Yoga can heal your mental stress and keeps you away from Doctors,

Yoga Classes At Home in Noida. Find Yoga Trainer, Instructors, Yoga Trainer, Yoga Instructors in Noida.

Prenatal Yoga Classes: These classes are designed for pregnant women to practice yoga safely and effectively during thei...
02/04/2025

Prenatal Yoga Classes: These classes are designed for pregnant women to practice yoga safely and effectively during their pregnancy.

Prenatal Yoga Teacher Training: These programs are for individuals who want to become certified to teach prenatal yoga, covering topics like anatomy, physiology, teaching methodologies, and safety protocols.
Course Content:

Prenatal yoga courses often include:
Asanas (Yoga Poses):
Gentle and modified yoga poses suitable for pregnancy.
Pranayama (Breathing Techniques): Techniques to manage stress and pain during pregnancy and labor.
Meditation and Relaxation:
Practices to promote mental calmness and well-being.
Anatomy and Physiology: Understanding the physiological changes during pregnancy.
Teaching Methodology:
How to effectively teach prenatal yoga classes.

Happy Holi to all “Transform Your Body and MindExperience the benefits of yoga classes at Holistic Yoga!- Weight manage...
13/03/2025

Happy Holi to all “Transform Your Body and Mind

Experience the benefits of yoga classes at Holistic Yoga!

- Weight management
- Improved flexibility
- Reduced stress
Sign up now and start transforming your life!”

“Find Your Balance: Women’s Yoga Classes - 20% Off Your First Month!”Join our empowering women’s yoga classes and experi...
08/03/2025

“Find Your Balance: Women’s Yoga Classes - 20% Off Your First Month!”
Join our empowering women’s yoga classes and experience tranquility, flexibility, and strength. For a limited time, enjoy 20% off your first month. Start your journey to a healthier mind and body today!

All levels welcome.
Deepen your practice with expert instructors.
Limited-time offer: 20% off first month.

Happy Mahashivratri to all
26/02/2025

Happy Mahashivratri to all

Wishing you a year filled with happiness, health, and prosperity. Happy New Year 2025
31/12/2024

Wishing you a year filled with happiness, health, and prosperity. Happy New Year 2025

The UN has declared December 21st as World Meditation Day, acknowledging the power of meditation. The practice of medita...
20/12/2024

The UN has declared December 21st as World Meditation Day, acknowledging the power of meditation. The practice of meditation boosts mental and physical well-being, enhances focus, and spreads positivity. This World Meditation Day, let’s come together and meditate for a happier world.

Celebrating my 3rd year on Facebook. Thank you for your continuing support. I could never have made it without you. 🙏🤗🎉
13/12/2024

Celebrating my 3rd year on Facebook. Thank you for your continuing support. I could never have made it without you. 🙏🤗🎉

Happy Diwali to all
31/10/2024

Happy Diwali to all

Address

Noida Sector/122
Noida
201307

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Website

https://www.spiritualyogashram.com/team/yogaacharya-saurabh/

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