Seema Sinha

01/02/2024

10/07/2023

Give your body a Routine! ⏰

Eat your meals 🥘 around the same time
⏰ each day if possible.

Dinner at least 3 hours before sleeping 🛏 at night.

REASON:
This gives your body time
⏳
to digest.

Plus, your body will be getting regular food
🥗
and drink
💦
at around the same time of the day.

In short you will not hold onto your fat or water if you follow the same routine each day everyday
😄👈👆

Be in touch with your mentor always 🙂

08/07/2023

𝙒𝙝𝙖𝙩 𝙝𝙖𝙥𝙥𝙚𝙣𝙨 𝙬𝙝𝙚𝙣 𝙮𝙤𝙪 𝙙𝙤𝙣’𝙩 𝙚𝙖𝙩 𝙚𝙣𝙤𝙪𝙜𝙝 𝙛𝙤𝙤𝙙?

There is a common term in weight loss, calorie deficit, which, if used correctly definitely will help you lose weight but

🎈If you take your calorie deficit too far your body ends up creating more 𝗚𝗵𝗿𝗲𝗹𝗶𝗻 - otherwise known as the hunger hormone which promotes fat storage. 😳This will often result in weight gain or possible plateaus which, in most instances, will make you quit.

♦️By eating regularly your body will create more 𝗟𝗲𝗽𝘁𝗶𝗻 which in turn is a fat burning hormone who’s primary responsibility is to tell your brain that you’re getting enough nutrients throughout the day so that you can continue to burn calories, releasing the fat stores, as well as telling your body that you’re full. 😎

This is why our program is so successful, because we aren't starving the body into weight loss, or depriving the body of valuable nutrients. Releasing weight in the most healthiest way with the correct support is what we are all about!

Please contact for info about the program.

01/07/2023

⭐️FACT: COLLAGEN is the most abundant protein in your body. In your 20’s Collagen production begins to decline📉⭐️

So what do you do?

⭐️I REPLENISH it with this LIQUID Biocell that is 90+% absorbed vs. powder 🙈 that is MAX 30% absorbed. (Throw that 💩 out 🤪)

OH and THIS👇 liquid collagen has HA Matrix.

If I read from the factsheets (AU) ---
Biocell Skin factsheet says

💕Supports natural collagen production
💕Nurture and repair skin from the inside out
💕Low molecular weight for absorption and results

Biocell life factsheet says
🖇️Nourishes active and ageing joints
🖇️Low molecular weight for absorption and results
🖇️Enhances wellbeing

Biocell pure factsheet say
✅Sugar-free
✅Naturally flavoured and less than 10kJ per serve
✅Pure provides all the benefits of Liquid BioCell without the extra calories.
✅Non-GMO, gluten-free, dairy-free

Contact today to grab your collagen 😊

01/07/2023

🍊Just a reminder on how important the fruit snacks are everyday while on the Phatt Program.

🍏They keep your body satisfied and sustain outside of the three meals a day as they curb your cravings.

🍓Never under-estimate the benefits of your two fruit snacks for morning and afternoon.

🫐Enjoy your everyday fruit fix.
🍊🍏🍓🫐🍐🥝

05/06/2023

Maintaining a healthy body is crucial for overall well-being. Here are some tips for achieving and maintaining ideal body health:

Balanced Diet: Consume a well-balanced diet that includes a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats. Avoid processed foods, sugary snacks, and excessive intake of saturated and trans fats.

Portion Control: Be mindful of your portion sizes to avoid overeating. Listen to your body's hunger and fullness cues, and try to eat smaller, more frequent meals throughout the day.

Hydration: Stay properly hydrated by drinking an adequate amount of water each day. Water helps maintain bodily functions, supports digestion, and promotes overall health.

Regular Exercise: Engage in regular physical activity to strengthen your cardiovascular system, build muscle, and improve flexibility.

Adequate Sleep: Prioritize getting sufficient sleep each night. Most adults require 7-9 hours of sleep for optimal health. Good sleep promotes mental clarity, enhances immune function, and aids in physical recovery.

Maintain a Healthy Weight: Aim to achieve and maintain a healthy weight for your body type. Excess weight can contribute to various health problems.

Positive Mindset: Cultivate a positive mindset and practice self-care. Surround yourself with a supportive social network, engage in activities that bring you joy, and practice gratitude and self-compassion.

Remember, everyone's body is unique, and it's essential to listen to your body's needs and make adjustments as necessary.

Love
Seema Sinha
+917777035231

10/05/2023

Benefits of eating meal on Time➡️

❇️ Gives you energy throughout the day

❇️ Can minimize cravings because you will energize and fuel your body with your main meals and snacks

❇️ Better concentration and focus throughout the day. Also with a regular routine with your meal times your body will adapt to this and you will feel hungry at those times.

❇️ Regulates our body cycle

❇️ Boosts metabolism

❇️ Helps in detoxification of the body

Breakfast: Eat breakfast within two hours of getting up.The sooner you eat your breakfast after getting up, the better it is for your metabolism and overall health

�Lunch: Our digestive power is the strongest between 12 pm to 2 pm. At this time, the body is able to digest the highly nutritious meal and absorb all the nutrients properly

Dinner: Eat dinner least by 7:30 pm maintaining a gap of 4 hours between lunch and dinner time.

There should also be a gap of 4 hours between your bedtime and dinner. This gap helps in better digestion and in getting a good night's sleep

06/05/2023

Are you struggling with gut health and weight loss?

📣 Stressed
📣 Tired
📣 Drained
📣 Tried everything but nothing works
📣 Scouring the internet trying to piece together a plan

STOP...doing the same stuff over again and expecting your body to respond. It’s time to change your gut health and change your life.

✅weight loss
✅more energy
✅lower inflammation
✅nourish skin and joints
✅promotes happy hormones.

Gut health is 👸🏻just like you.

Stop pushing through and start looking after you.

Let’s chat about how I can help.

05/05/2023

Hey, I am a gut health and weight loss mentor and a collagen consultant; helping people across the world, in achieving their health and weight loss goals.

If you're looking to lose weight (5 to 50 kg) while you eat
👉Home cooked meals
👉Proper nutrition
👉No meal replacements
👉No shakes
👉1 on 1 mentoring

I can help immensely.

Also, if you have
👉Skin related concerns
👉Hair related concerns
👉Joint discomfort, knee or back pain discomfort

Please feel free to connect on whatsapp:

https://wa.me/message/EIS7W6F75SETE1

30/04/2023

Why do we reach for unhealthy snacks when we're hungry?

THE ANSWER IS SIMPLE: it makes you gain weight because it's terrible for you.

We've all been there: You're hungry, so you open the fridge and grab some food.

And then, before you know it, you've eaten three slices of pizza, a pack of cookies, and a pint of ice cream.

To top it all off, your stomach hurts, and you feel like total garbage.

But why does this happen?

The answer is simple: they taste good and make us feel better in the moment. But the truth is that these foods are rarely satisfying—and they can actually make us hungrier in the long run!

If you want to lose weight or maintain a healthy weight after reaching a goal weight, it's essential to learn how to eat mindfully. Instead of going for that bag of chips every time your stomach starts growling, try focusing on eating fruits and veggies instead (they fill up your stomach faster).
Connect for more help !!

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