Ayurveda and nutrition Noida

24/10/2025

With Tara Prakash Tiwari – I just got recognised as one of their top fans! 🎉

21/10/2025

22/09/2025

🥦 Non-Starchy Vegetables

Broccoli, spinach, cabbage

Cauliflower, beans, karela, lauki, tinda

Carrot, cucumber, tomato

🌾 Whole Grains

Multigrain roti, oats, dalia

Brown rice (limit me)

Quinoa, barley, jowar, bajra

🥩 Lean Protein

Moong dal, masoor dal, chana dal

Rajma, chole (boiled, without excess oil)

Fish (grilled/steamed), chicken breast (without skin)

Egg white

🥜 Nuts & Seeds (limit me)

Almonds, walnuts, pistachios

Flax seeds, chia seeds, pumpkin seeds

🍎 Low Glycemic Fruits

Apple, guava, orange, papaya

Pear, kiwi, strawberries

Jamun (specially useful for sugar control)

🥛 Dairy (low-fat)

Skimmed milk, curd (dahi)

Paneer (low fat), buttermilk
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