Pehle Health

Pehle Health Simplifying health for everyone. Pehle health simply means "Health First". We want to bring it to the forefront. Basically, fitness for mango people.

What we've constantly observed over a period of last several years is that health has become the last priority of our generation. At Pehle Health, you'll find content related to food & nutrition, physical fitness, meditation & inspiring stories of people who did Pehle Health despite their busy schedule. P.S. - This is not a bodybuilding channel however, for all those who want to be fit despite your busy schedule, welcome HOME. DISCLAIMER:
The information provided on this channel is for general informational purposes only and it is not a substitute for professional medical advice. Accordingly, before taking any actions based upon such information, we encourage you to consult with the appropriate professionals. The use or reliance of any information contained on this channel is solely at your own risk.

29/12/2025

Quinoa Vs Dal | 1019 |

🎯 Want To Enroll in our Fitness Program? – no fluff, just results. Apply Now!

📝 Comment “Transform”
âś… or, Fill the form: www.pehlehealth.com/coaching

Sound & other credits -
jarico on freesound.org

Content Disclaimer

The information provided on our channels, website, and in our videos is intended for general informational purposes only. This content is based largely on our research conducted online and is not a substitute for professional medical advice, diagnosis, or treatment.

For Full Disclaimer, visit - https://pehlehealth.com/content-disclaimer/

28/12/2025

This Is What REAL Fitness Coaching Looks Like | 1018 |

🎯 Want To Enroll in our Fitness Program? – no fluff, just results. Apply Now!

📝 Comment “Transform”
âś… or, Fill the form: www.pehlehealth.com/coaching

28/12/2025

Eat More, Lose More | 1017 |

🎯 Want To Enroll in our Fitness Program? – no fluff, just results. Apply Now!

📝 Comment “Transform”
âś… or, Fill the form: www.pehlehealth.com/coaching

Sound & other credits -
jarico on freesound.org

Content Disclaimer

The information provided on our channels, website, and in our videos is intended for general informational purposes only. This content is based largely on our research conducted online and is not a substitute for professional medical advice, diagnosis, or treatment.

27/12/2025

No Social Life During Fat Loss? | 1016 |

🎯 Want To Enroll in our Fitness Program? – no fluff, just results. Apply Now!

📝 Comment “Transform”
âś… or, Fill the form: www.pehlehealth.com/coaching

Sound & other credits -
jarico on freesound.org

Content Disclaimer

The information provided on our channels, website, and in our videos is intended for general informational purposes only. This content is based largely on our research conducted online and is not a substitute for professional medical advice, diagnosis, or treatment.

For Full Disclaimer, visit - https://pehlehealth.com/content-disclaimer/

26/12/2025

You Only Need THIS To Lose Fat In 2026! | 1015 |

🎯 Want To Enroll in our Fitness Program? – no fluff, just results. Apply Now!

📝 Comment “Transform”
âś… or, Fill the form: www.pehlehealth.com/coaching

Sound & other credits -
jarico on freesound.org

Content Disclaimer

The information provided on our channels, website, and in our videos is intended for general informational purposes only. This content is based largely on our research conducted online and is not a substitute for professional medical advice, diagnosis, or treatment.

For Full Disclaimer, visit - https://pehlehealth.com/content-disclaimer/

26/12/2025

Burning 600 Calories Daily But No Fat Loss? | 1014 |

🎯 Want To Enroll in our Fitness Program? – no fluff, just results. Apply Now!

📝 Comment “Transform”
âś… or, Fill the form: www.pehlehealth.com/coaching

Sound & other credits -
jarico on freesound.org

Content Disclaimer

The information provided on our channels, website, and in our videos is intended for general informational purposes only. This content is based largely on our research conducted online and is not a substitute for professional medical advice, diagnosis, or treatment.

For Full Disclaimer, visit - https://pehlehealth.com/content-disclaimer/

12/12/2025

Why You're Hungry 2 Hours After Eating (It's Not Willpower)? | 1013 |

🎯 Want To Enroll in our Fitness Program? – no fluff, just results. Apply Now!

📝 Comment “Transform”
âś… or, Fill the form: www.pehlehealth.com/coaching

Sound & other credits -
jarico on freesound.org

Content Disclaimer

The information provided on our channels, website, and in our videos is intended for general informational purposes only. This content is based largely on our research conducted online and is not a substitute for professional medical advice, diagnosis, or treatment.

For Full Disclaimer, visit - https://pehlehealth.com/content-disclaimer/

In the business of fitness, we must always walk the talk.update as of 12 december 2025 - current weight - 74.8 kgweight ...
12/12/2025

In the business of fitness, we must always walk the talk.

update as of 12 december 2025 -

current weight - 74.8 kg
weight loss - 6.2 kg (81 to current kg)
time taken - 3 months
speed of weight loss - 2 kg per month
average protein intake - 140g per day
average calories intake - started with 2500 kcal, currently at 1800 kcal per day
average steps - 10k per day (average last 90 days)

12/12/2025

Why You'll Fail at Fitness in 2026 (Unless You Fix This) | 1012 |

🎯 Want To Enroll in our Fitness Program? – no fluff, just results. Apply Now!

📝 Comment “Transform”
âś… or, Fill the form: www.pehlehealth.com/coaching

Sound & other credits -
jarico on freesound.org

Content Disclaimer

The information provided on our channels, website, and in our videos is intended for general informational purposes only. This content is based largely on our research conducted online and is not a substitute for professional medical advice, diagnosis, or treatment.

For Full Disclaimer, visit - https://pehlehealth.com/content-disclaimer/

08/12/2025

Why It’s Difficult To Get Fit in 30s — Biology vs Lifestyle? | 1010 |

🎯 Want To Enroll in our Fitness Program? – no fluff, just results. Apply Now!

📝 Comment “Transform”
âś… or, Fill the form: www.pehlehealth.com/coaching

Sound & other credits -
jarico on freesound.org

Content Disclaimer

The information provided on our channels, website, and in our videos is intended for general informational purposes only. This content is based largely on our research conducted online and is not a substitute for professional medical advice, diagnosis, or treatment.

For Full Disclaimer, visit - https://pehlehealth.com/content-disclaimer/

22/11/2025

Are You Stuck In Your Fat Loss? | 1009 |

🎯 Want To Enroll in our Fitness Program? – no fluff, just results. Apply Now!

📝 Comment “Transform”
âś… or, Fill the form: www.pehlehealth.com/coaching

Sound & other credits -
jarico on freesound.org

Content Disclaimer

The information provided on our channels, website, and in our videos is intended for general informational purposes only. This content is based largely on our research conducted online and is not a substitute for professional medical advice, diagnosis, or treatment.

For Full Disclaimer, visit - https://pehlehealth.com/content-disclaimer/

19/11/2025

I can’t pay your program fee because of my financial condition.. | 1008 |

🎯 Want To Enroll in our Fitness Program? – no fluff, just results. Apply Now!

📝 Comment “Transform”
âś… or, Fill the form: www.pehlehealth.com/coaching

Address

Noida
201303

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm
Saturday 8am - 5pm
Sunday 8am - 5pm

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