Macrobiotic Wellness

15/12/2025

🪷 Do you know your diet supports your prana too! It is not just your breath that manipulates your prana, it’s the kind of foods that you choose to eat, the way you cook them & the disciple that you have in your eating habits, collectively supports prana, therefore, on a yogic part you realize your good choices automatically change, your cravings go low & your body clearly feels you it needs whole & natural foods!

11/12/2025

🪷 YOGRASYA Ayurveda & Yoga Shala 🧘‍♀️ is high on conducting wellness programs & classes for the community. The wellness programs and classes are designed to educate a way of life, diet and wellness practices that naturally create inner harmony and healing way of life.

🪷 Get to know more about our programs on www.yograsya.com

11/12/2025

🪷 Check us out on www.yograsya.com!

05/12/2025

✨✨ Teaching Hot Yin at Movati, Burlington

☀️ Here are a few Yin yoga rules to follow if you practice yin:

✨ Come to your edge, that sweet-sour spot that is a little beyond your range of motion, but still comfortable to hold.

✨ Stay still & losen up consciously to allow that muscles to be soft.

✨ Hold each form at least 3-5 minutes

04/12/2025

🪷 Experience the vibe, the power of traditional yoga practice at YOGRASYA! Check us out on www.yograsya.com

03/12/2025

03/12/2025

🪷 Dedicated yourself to the mat, rest the mat will take care of!

🪷 Beginners Flow from Sivananda tradition at 6.45 pm EST. For more details check us out on www.yograsya.com

02/12/2025

🪷 In a fast-paced life, we wish to have everything health without any discipline.

‘Atha yoga anushasanam’, the first sutra of Patanjali’s Yoga Sutras, that translates to ‘Now, the discipline of yoga begins’, signifies where actually the practice of yoga begins.

🪷 Going deeper, the sutra says, when you are about to start following the teachings and practices of yoga, it begins with being in the present moment and approaching yoga as a disciplined, systematic path rather than just physical poses.

☀️ ‘Atha’ means “now” or “at this moment” and is a traditional, auspicious way to begin a teaching. It calls the practitioner to be fully present for the practice that is about to unfold.

☀️ ‘Yoga’ in this context refers to the union of mind, body, and spirit, a holistic path that fosters integration and harmony.

☀️ ‘Anushasanam’ refers to ‘discipline’, a structured, systematic, and step-by-step method. It highlights that yoga is a disciplined path that guides the practitioner toward a specific goal.

YOGRASYA honors these traditions and intends to follow the part of discipline in its journey to propagate traditional yoga. Check us out on www.yograsya.com

01/12/2025

🪷 A tranquil space to transmit authentic Ayurveda & Yoga teachings and a lifestyle rooted in Yoga & Ayurveda.
www.yograsya.com

01/12/2025

✨✨YOGRASYA - Yoga Wellness Studio Official Launch✨✨

Namaste!

I am Deepti Sehgal, a Master Yoga Teacher (RYT 800) & an Ayurveda Practitioner with training in traditional lineage based authentic Yoga teachings with 15+ years of teaching experience.

I am the founder of a boutique ‘Yograsya Yoga & Ayurveda Shala’ based in Burlington and Indian Ayurveda skincare brand *’SVARASYA’ ‘www.svarasya.com’*.

I have been a speaker at Yoga Conference Show, Toronto & am a podcast host of ‘Youvana the Ageless’ podcast on Spotify. Currently, teaching Yoga at Movati, Burlington.

Excited to announce the the opening of my small cosy yogashala, a boutique yoga wellness studio propagating authentic traditional yoga teachings and a lifestyle rooted in Ayurveda.

🪷SHALA OFFERS:

🧘‍♀️ Authentic Traditional Indian Yoga - Hatha Yoga, Yin Yoga, Vinyasa Krama, Pranayama & Meditation

🌸 Hormonal Wellness Yoga for Women - Yoga flows designed to support menstruation, fertility, PMS, and menopause naturally

✨ Beauty Inside Out Sessions - Featuring Kansa Tool massage, facial yoga, and Ayurvedic beauty rituals

📚 Educational Ayurveda Workshops - Daily routines, skin rituals, seasonal wellness, Marma therapy, women’s hormones & digestion

🥣 Healing Cooking Workshops – Food as medicine, Balancing Hormones, Improve Skin Health, Improve muscular health, Foods to Calm Down Inflammation

✨ Others: Macrobiotic Diet Plans | Svarasya Skincare Products Available

18/05/2025

✨✨ Want to learn more about hormonal yoga? Check out my hormonal yoga program!

☀️Hormonal Yoga Shakti Flow Includes:

• Inducing inner cleanse with diaphragmatic breaths to balance hormones
• Muscular toning with strength building asanas for skeletal health
• Pelvis strengthening with kegels in asana for reproductive health
• Reproductive hormones & adrenal glands with hormone regulating asana techniques
• Supporting weight management with fat burning asana flows
• Asanas that help shape up the facial muscles
• Macrobiotic dietary tips to nourish beauty from within
• Traditional Ayurveda rituals & practices for beauty & health
• Core strengthening for flat belly

👉🏻 DM for registration link.

For Queries: +91-9999037689 | 647-677-7847

✨Hosted by

🧘‍♀️Deepti Sehgal
Yoga Teacher in the Tradition of Sivananda & T Krishnamacharya Lineage,
Ayurveda 🍯 Practitioner,
Macrobiotic Nutritionist 🥗
Founder: www.svarasya.com

29/04/2025

🪷 YOGRASYA Yoga & Ayurveda Shala brings ‘SHAKTI SERIES - ASANA & PRANAYAMA FOR FEMININE BEAUTY, RADIANCE & HORMONES’ - Online _w/ Deepti Sehgal

✨Schedule✨
Starts 1st May
Monday | Wednesday | Friday
6-7 am IST | 8.30-9.30 EST

✨Platform✨
Online, 💻 Zoom & IGTV(Live & Recorded)

☀️Join the Practice to:

Build muscular strength | Tone the body | Create inner spaciousness | Improve posture with deep stretches | Boost inner radiance | Improve digestive health | Detoxify | Manage weight | Clear skin | Improve hormonal health | Balance moods

☀️Shakti Flow Includes:

• Inducing inner cleanse with diaphragmatic breaths to balance hormones
• Muscular toning with strength building asanas for skeletal health
• Pelvis strengthening with kegels in asana for reproductive health
• Reproductive hormones & adrenal glands with hormone regulating asana techniques
• Supporting weight management with fat burning asana flows
• Asanas that help shape up the facial muscles
• Macrobiotic dietary tips to nourish beauty from within
• Traditional Ayurveda rituals & practices for beauty & health
• Core strengthening for flat belly

👉🏻 Registration link on stories & linktree

For Queries: +91-9999037689 | 647-677-7847

✨Hosted by

🧘‍♀️Deepti Sehgal
Yoga Teacher in the Tradition of Sivananda & T Krishnamacharya Lineage,
Ayurveda 🍯 Practitioner,
Macrobiotic Nutritionist 🥗
Founder: www.svarasya.com