Macrobiotic Wellness

14/01/2026

🌺 BALANCING FEMININE HEALTH & HORMONES - WORKSHOP INVITE 🌺

✨ Yoga & diet for feminine hormones, health & beauty✨ - Workshop at YOGRASYA Ayurveda & Yoga Shala.

Join us for a 2 Hour Workshop where you understand all about feminine hormones and balancing it with hormone-balancing foods and classical asana, pranayama & stillness practices drawn from traditional yoga & Ayurveda.

This workshop is for you if you want:

✔ Natural Solution to PMS, PCOS, PCOD, Fertility issues, Peri-Menopausal Issues

✔ Natural glow & inner radiance

✔ Hormonal balance & emotional stability

✔ Toned body & flatter belly

✔ Upright posture & graceful presence

✔ Deeper connection to feminine energy

🌸 Workshop Highlights

✨ 15 Minutes Hormone Balancing pranayama

✨ Learning Yoga practices that help balance hormones

✨ Learning foods that naturally balance hormones

🌿Enjoy plant-based snacks & learn more about managing your feminine health naturally with Yoga & Ayurveda diet.

🪷 Workshop Details

📅 Date - 24th Jan | 12-2 PM

👩‍🦰 Women with any hormonal, menstrual health, PMS, peri-menopausal & menopausal and skin conditions are welcome

📲 *DM or details* to join
(Seats are limited to keep the experience personalized)

09/01/2026

🪷 Feminine health is very sensitive & highly dependant on energy system. Your monthly cycle health, fertility health or the health state in peri-menopausal & menopausal years is directly proportional to your energy levels.

🪷 Therefore, for a woman it’s non-negotiable to focus on her energy levels each single day.

🪷 Viparita karani is an amazing practice for women to relax & rejuvenate her energy daily!

🪷 Learn more about feminine health at YOGRASYA! www.yograsya.com

31/12/2025

🪷 When I look back & reflect, what appears is the deep sense of gratitude 🙏 for whatever 2025 brought, a whole new level of personal & professional challenges, a phase of life that demanded to keep up mentally, emotionally & physically to cope up with new challenges that did set me more strongly on the path of where I see myself reaching.

🪷 The year laid a beautiful path towards realizing my dreams, but with loads of effort & energy going into rising above limiting beliefs, physical challenges & emotions ups & downs.

🪷 After all the storm in 2025, I believe the waters seem to be settling now, giving me a clear direction & path for my way ahead.

🪷 And this point on, I gear up to offer so much to you who have always trusted in my offerings 🙏. 2026 for me is about:

☀️ Transforming into one-of-it’s-kind SLOW BESUTY brand with our community to share, learn & grow together in the world of natural beauty rooted in Yoga, Ayurveda & TCM

☀️ Building , a Yogic wellness space that offers everything from yoga classes to wellness cooking classes to yoga and Ayurveda workshops to beauty programs…so much to offer in this space after my 25+ years of study and research into ancient wellness practices

🪷 Thank you for all your support & trust, it would not have been possible without each one of you 🙏

#2026

15/12/2025

🪷 Do you know your diet supports your prana too! It is not just your breath that manipulates your prana, it’s the kind of foods that you choose to eat, the way you cook them & the disciple that you have in your eating habits, collectively supports prana, therefore, on a yogic part you realize your good choices automatically change, your cravings go low & your body clearly feels you it needs whole & natural foods!

11/12/2025

🪷 YOGRASYA Ayurveda & Yoga Shala 🧘‍♀️ is high on conducting wellness programs & classes for the community. The wellness programs and classes are designed to educate a way of life, diet and wellness practices that naturally create inner harmony and healing way of life.

🪷 Get to know more about our programs on www.yograsya.com

11/12/2025

🪷 Check us out on www.yograsya.com!

05/12/2025

✨✨ Teaching Hot Yin at Movati, Burlington

☀️ Here are a few Yin yoga rules to follow if you practice yin:

✨ Come to your edge, that sweet-sour spot that is a little beyond your range of motion, but still comfortable to hold.

✨ Stay still & losen up consciously to allow that muscles to be soft.

✨ Hold each form at least 3-5 minutes

04/12/2025

🪷 Experience the vibe, the power of traditional yoga practice at YOGRASYA! Check us out on www.yograsya.com

03/12/2025

03/12/2025

🪷 Dedicated yourself to the mat, rest the mat will take care of!

🪷 Beginners Flow from Sivananda tradition at 6.45 pm EST. For more details check us out on www.yograsya.com

02/12/2025

🪷 In a fast-paced life, we wish to have everything health without any discipline.

‘Atha yoga anushasanam’, the first sutra of Patanjali’s Yoga Sutras, that translates to ‘Now, the discipline of yoga begins’, signifies where actually the practice of yoga begins.

🪷 Going deeper, the sutra says, when you are about to start following the teachings and practices of yoga, it begins with being in the present moment and approaching yoga as a disciplined, systematic path rather than just physical poses.

☀️ ‘Atha’ means “now” or “at this moment” and is a traditional, auspicious way to begin a teaching. It calls the practitioner to be fully present for the practice that is about to unfold.

☀️ ‘Yoga’ in this context refers to the union of mind, body, and spirit, a holistic path that fosters integration and harmony.

☀️ ‘Anushasanam’ refers to ‘discipline’, a structured, systematic, and step-by-step method. It highlights that yoga is a disciplined path that guides the practitioner toward a specific goal.

YOGRASYA honors these traditions and intends to follow the part of discipline in its journey to propagate traditional yoga. Check us out on www.yograsya.com

01/12/2025

🪷 A tranquil space to transmit authentic Ayurveda & Yoga teachings and a lifestyle rooted in Yoga & Ayurveda.
www.yograsya.com