InnoHealth

InnoHealth Nutritionist

Weight loss isn’t about eating less… it’s about eating SMART πŸ”₯Here’s exactly what my client eats in a day during her wei...
23/11/2025

Weight loss isn’t about eating less… it’s about eating SMART πŸ”₯

Here’s exactly what my client eats in a day during her weight-loss journey β€” keeping her full, energetic & satisfied ✨

From breakfast to dinner – balanced meals, smart portions, real results.
No crash diets.
No unrealistic goals.
Just mindful eating, routine, and accountability.

And yes… you can enjoy tasty meals while getting healthier, lighter & stronger. πŸ’›

Comment YES if you want to lose weight ⬇️

In India, Diwali πŸͺ” is much more than a festival of lights β€” it’s a time when homes glow with warmth, hope, and the promi...
18/10/2025

In India, Diwali πŸͺ” is much more than a festival of lights β€” it’s a time when homes glow with warmth, hope, and the promise of new beginnings. We light diyas to welcome prosperity, but also to remind ourselves that even the smallest light can dispel the deepest darkness. ✨
This Diwali, we wanted to take that thought beyond our homes β€” to those who quietly hold their families together, often with little support and immense strength.
With that spirit, Sharad and I, as Directors of 𝐄𝐀π₯𝐚𝐯𝐲𝐚 𝐏𝐚𝐭𝐑 -
𝐀 π‡πšπ§π π“π‘πšπ­ 𝐌𝐚𝐀𝐞𝐬 π“π‘πžπ¦ π‘π’π¬πžΒ , are deeply humbled to share that we have inaugurated the first centre of Eklavvya Path at Priyanka Camp β€” marking the beginning of a journey rooted in compassion, resilience, and collective care.
Eklavvya Path is an NGO dedicated to uplifting children raised by single parents and supporting their families in ways that bring stability, opportunity, and dignity.
Because every child deserves a chance to dream β€” and every home deserves a light that never fades. πŸ’›

A heartfelt thank you to our wonderful volunteers β€” Tehmina, Meenakshi, Mehek, Gaurav, and Priya β€” for their warmth, time, and wholehearted support in making this inaugural day truly special. 🌸

An evening that felt like opening a chapter we’d all written separately β€” and finally read together.Grateful to meet fel...
05/10/2025

An evening that felt like opening a chapter we’d all written separately β€” and finally read together.
Grateful to meet fellow University of Nottingham alumni across batches, share stories, and celebrate where curiosity has taken us. πŸŒΏπŸ’«

✨ 𝗣𝗒𝗦𝗧𝗣𝗔π—₯𝗧𝗨𝗠 π—ͺπ—˜π—œπ—šπ—›π—§ π—Ÿπ—’π—¦π—¦ πŸ’ͺπŸ’ƒShe lost 13 kgs in just 3 months – not through crash diets, but with mindful nutrition, balan...
27/09/2025

✨ 𝗣𝗒𝗦𝗧𝗣𝗔π—₯𝗧𝗨𝗠 π—ͺπ—˜π—œπ—šπ—›π—§ π—Ÿπ—’π—¦π—¦ πŸ’ͺπŸ’ƒ

She lost 13 kgs in just 3 months – not through crash diets, but with mindful nutrition, balanced meals, and consistency.

From sleepless nights to managing work, she prioritized her health and proved that postpartum weight loss is possible without compromising nourishment. 🌸

Now, she’s not only back to her fit self but also confidently joined back work with higher energy and better health. πŸ’Ό

πŸ‘‰ This journey is a reminder that sustainable progress always beats quick fixes.

πŸ’¬ Drop a ❀️ if you’re inspired by her journey!

(postpartum health, mindful nutrition, sustainable weight loss, women’s health, healthy lifestyle, clinical nutrition)

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60 A, Block Road, Sector 108
Noida
201304

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