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Monday 9am - 8pm Tuesday 9am - 8pm Wednesday 9am - 8pm Thursday 9am - 8pm Friday 9am - 8pm Saturday 9am - 8pm Sunday 3:30pm - 7pm

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Her Prevention & Rehab

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Her Prevention & Rehab

This page is dedicated to all age group women's health focusing on the prevention & rehabilitation re Further contact details will be provided in DM.

At Her Prevention & Rehab, we’re committed to closing the knowledge gap where the wider women's health landscape is concerned. Access to accurate advice and information is key to making informed choices about our bodies, and its functions and dysfunctions. Knowledge is power and when it comes to the human body, it’s no exception. We recommend speaking to a healthcare professional if you have questions or concerns regarding your own reproductive health, but there are small things we can all do every day that also help broaden our horizons. Learning more about your body also helps debunk societal misconceptions and prevents the spread of myths. We hope you'll learn something new about your body specially relating to menstrual, sexual and pelvic health! Kindly DM in messenger for fixing the appointment with our treatment partner (HealthSpecifics Prevention & Rehabilitation clinics (Noida, Delhi, Gurgaon, Assam). HealthSpecifics (HS) provides online and offline consultations also. HS deals in overall physiotherapy, prehab and rehab. To connect directly, https://www.facebook.com/HealthSpecifics/

It has wonderful team of women's health practitioners dealing in:

Obs/gynae (preconception, antenatal and postnatal, lactation). Pelvic floor dysfunction (urinary incontinence, frequent urinary urges, burning and pain while urination, uterus/bladder/anal prolapse, loose paravaginal muscles, female sexual disorders like vaginismus (inability to do vaginal insertion), vaginal atrophy related painful penetration, persistant arousal genital disorder, and dyspareunia, constipation, low back/pelvic/abdominal pain, extremely painful menstrual cramps, etc.). Perimenopause, menopause and post-menopause. Menstrual and sexual health education. Metabolic disorders like diabetes, high lipid, PCOS/D, obesity, etc. Women's related ergonomics such as footwears, breastfeeding posture, clothing. General fitness and sports. Nutrition and Mental health. ALL AGE GROUPS

27/11/2025

CORPORATE WELLNESS PROJECT FOR EMPLOYEES

📌 Pune -
* 6 males on Dec 6 and 7
* 1 female on Dec 6
📌 Kolkata - Dec 6 - 1 female only
📌 Coimbatore - Dec 6 - 2 females only
📌 Kochi - Dec 6 - 1 male and 1 of any gender
📌 Noida - Dec 6 - 1 male only
📌 Bangalore - Dec 6 - 1 male only

👉DM YOUR PROFILE (not CV) - 88601 07447. PROFILE POINTERS IN END👇

📌 Work profiles- Physical Fitness Assessment (Guidance will be provided)
________________
📌 Benefits will be-
* Certificate of Work Experience to strengthen your CV and improve future lead generation
* Practical exposure to the Corporate Wellness domain and corporate work culture
* Helps you understand whether this field aligns with your career goals
* Fixed travelling allowance (check in group description of WhatsApp group) LINK IN BIO
* Dear college/Universities - these small projects can fulfill the criteria of industry exposure as per curriculum for your students. So, kindly connect with us.
_____________
✅ DM your profile only (not the entire msg.)

1. Your full name, Gender and city of living currently -
2. City/s applying for and dates-
3. Maximum qualification in Physiotherapy & year of passing BPT-
4. Calling number please-
5. Any 1% chance of backing out once finalised? -
6. Can you provide your alternative if you will be absent -
7. Did you read the fixed travelling allowance in group description of the WhatsApp group (LINK IN BIO)-
8. Can you get leave (or arrange some how) from college/job -
9. Are you interested in this field or want to explore the Corporate Wellness domain, and keep getting more leads-

WhatsApp group link for profile sharing and inquiry: https://chat.whatsapp.com/CsM3llXZNupDCklmERJLfO

Regards,
HealthSpecifics
Academy & PR Clinics- Delhi-NCR & Assam

x

12/11/2025

RAJKOT | BPT student | CORPORATE WELLNESS PROJECT

17th November
Timing 9:30 AM to 2 PM

Address: Rajkot, Gujarat
Exact address to be disclosed to final candidate.

👉LOCALLY RESIDING
👉BPT students & interns preferable

Work type: AI based posture assessment

Benefits:
* Exposure & experience to the Corporate Wellness domain
* Certificate of Work experience to upgrade your CV
* Fixed travelling allowance (to be disclosed with shortlisted candidates)

Send profile (not CV) at WhatsApp 088601 07447 (only text, no call)

👉Profile must contain (see in end)

Regards,
HealthSpecifics Academy | PR Clinics | Corporate Wellness | Women's Health | Lifestyle Diseases | Devices

Profile containing-
* Your full name-
* Current city of living-
* Current maximum qualification in Physiotherapy-
* Can you arrange the leave on 17th for whole day (say yes if it's 100% possible)-
* Rate your communication skills (0-10)-
* Rate your presentable skills (0-10)-
* Are you interested to explore the Corporate Wellness domain-
x

06/11/2025

Best fee for first 3 | As commitment on Bladder Health Awareness Month, I'm doing it at a nominal fee to create more experts in this highly prevalent condition!

📌Only 9 seats

🔖Exclusive fee for first 3

🥳Best fee in group of 4

🎁 A token discount for Instagram followers of
pulmonaryrehab

If anyone is interested, read above details (3 images)

For inquiry and registration, connect at 088601 07447 (only WhatsApp text)

Certificate, Transcript of 8 credit hours & Organised by
| HS-A ®️

03/11/2025

Diabetes doesn’t start overnight. Long before your blood sugar begins to rise… another silent process has already been damaging your health. That hidden culprit is called Insulin Resistance (IR).

What Really Happens First-

IR develops years before diabetes or even prediabetes show up on blood tests. During this “silent phase,” your body’s cells stop responding effectively to insulin — the hormone that helps move glucose from your blood into your cells for energy. To compensate, your starts producing more and more to keep blood sugar in the normal range. This stage is called — and while your glucose numbers still look “normal,” the high insulin levels are already creating metabolic chaos underneath the surface.

👉 Do you know that our body starts showing many signs and symptoms of IR years before the regular and famous (like fasting, post-prandial blood sugar levels & HbA1c) show up and label us as prediabetes or diabetes. In other words — diabetes is not the beginning. It’s a late-stage symptom of long-standing IR. To get the list of signs & symptoms- LIKE THE POST, FOLLOW US AND then DM “list”

By the time rises, the damage has already been underway for years. So waiting until glucose or becomes abnormal means we’ve already missed the window to act early.

👉 That’s why detecting and reversing IR early is the real key to preventing diabetes, , and many other . DM US TO BOOK AN CONSULTATION WITH OUR EXPERT TEAM INCLUDING & DIETICIAN.

👉 IN OUR NEXT POST, we’ll share exactly which science-backed tests can help you detect early —even before or appear —including their normal ranges and values that indicate early or advanced IR.

👉 COMMENT BELOW if you have anything to share/ask.

👉 FOLLOW US and for other posts coming this month.

👉 2 lucky most-engaging followers to get free consultation in December.

👉 2 lucky most-engaging physios followers to get a gift in December from

01/11/2025

As a physiotherapist who often works with patients with diabetes, I frequently hear comments like, “I’ve stopped eating bananas because of my diabetes.” However, with my interest and a dietitian friend always ready for advice—I encourage my patients not to completely ban bananas from their diet.

The Truth: Bananas Are Still a Win

✅️Instead of seeing the banana as just a "sugar bomb," let's look at its powerful benefits for your health and, crucially, your movement and energy:

Rich in Energy: Provides quick, clean fuel, making it a perfect pre-exercise snack to support your activity levels.

Packed with Fiber: The fiber helps slow down the absorption of into your bloodstream, making the overall impact on much gentler than juice or refined snacks.

Potassium Power: This mineral is vital for muscle function and helps regulate blood pressure, both of which are key priorities in .

Vitamin B6: Supports nerve health, which is important for preventing or managing peripheral neuropathy.

✅️The Key Strategy: 4 Steps to Enjoy Banana Safely

The secret isn't if you eat it, but how you eat it. Follow these four simple rules for smart banana consumption:

is Key: Aim for a small or half a banana at a time. This keeps the manageable.

Go Green: Choose a that is slightly firm or greenish rather than overly ripe. The less ripe it is, the more it contains, giving it a lower (GI).

Pair It Up: Never eat a banana alone! Always pair it with healthy fats or protein (or both) to significantly slow the . Try: Half a banana sliced on or half a banana with a small handful of almonds or chia seeds.

Timing Matters: Avoid eating it immediately after a large meal. Enjoy it as a pre-workout snack, a mid-morning fuel, or an energy boost when you are most active.

Read the pinned message for complete message 👇

❤️ Follow and for 30-day series to observe on some interesting and educational facts on and related

28/09/2025

Today at 7 PM, join our experts!

🔖To join our this LIVE symposium for 2.5 hours, become HS-A member by simply joining our HS-A membership WhatsApp group- https://chat.whatsapp.com/FRDvGifN4Og3Q5lS8YVm5Q?mode=ems_copy_t

If you miss the live streaming, buy the recording for Rs. 299.

Fee for non-members: Rs. 299.

DM for paid registration at 088601 07447 (no call)

| HS-A ®️

❌No entry in group after 6:30 PM.

23/09/2025

A critical, yet often overlooked, link exists between chronic pain and su***de. WHO recognizes chronic pain as a key individual risk factor for su***de. Several clinical guidelines also highlight chronic pain as a potential risk factor for suicidal ideation & attempt. Patients with chronic pain are 2–3 times more likely to experience suicidal thoughts and attempts. Suicidal thinking ranges from fleeting wishes (“not wanting to wake up”) to detailed plans, all of which are red flags for urgent support.

It is crucial to differentiate chronic pain from acute, protective pain stemming from sources like injury, inflammation, surgery, cut, burn, etc. Chronic pain is a distinct entity where the nervous system's alarm remains active long after the initial cause has resolved. Chronic pain is a serious, long-standing, and debilitating condition, affecting 1 in 5 people worldwide. Beyond the physical suffering, it brings a heavier economic burden, poorer quality of life, worse mental well-being, and decreased physical functioning.

🚩To understand what exactly on earth chronic pain is, read the carousel.

As a pelvic floor physiotherapist, I see this reality firsthand. The link is especially strong in chronic pelvic pain (CPP). Suicidal ideation is alarmingly more common in CPP. In one study, 23% of IC/BPS patients reported suicidal thoughts in just two weeks—compared to 6% of healthy controls. Anhedonia (inabilityto feel pleasure or motivated which were pleasurable earlier) seen in conditions like endometriosis. Overlapping pain syndromes—IBS, CFS, interstitial cystitis/painful bladder syndrome, endometriosis, fibromyalgia, vulvodynia, migraine, chronic low back pain, TMD—further increase vulnerability.

Since chronic pain is fundamentally different from the pain you get from a arthritis, post surgeries, etc., it requires a comprehensive approach from multidisciplinary collaboration working together on biopychosocial aspects. Physiotherapy is very important part of the team but not traditional pain & inflammatory relieving strategies work because often there is no local tissue damage.

🚩Follow & DM to get the set of pain questions differentiate-

18/05/2025

Recent studies tested a new, non-drug treatment for men with lifelong premature ej*******on (PE). It used gentle electrical signals (called Transcutaneous Electrical Stimulation or TES) applied to the perineum (area between the ge***als and a**s) or at ankle.

More research is needed, but this approach shows promising results for the future of men's sexual health.

🚩 Comment below if you will like to take this in your research?

Follow for more on Pelvic, Sexual & Menstrual Health

17/05/2025

This Menstrual Hygiene Day empower yourself and your surrounding with empathetic and authentic knowledge for better periods!

📌Details in flyers

🚩 About resource person:- Dr. Inndu Kashyaapp PT is a musculoskeletal physiotherapist with over 15 years of experience, specializing in women’s health, diabetes, ergonomics, and pelvic health. She is also trainer for pelvic floor physiotherapy and trained many physiotherapists in prestigious institutions including AIIMS Delhi, and also has been speaker for women's health including at Artemis Hospital Gurugram. Her passion for delivering better care has gone beyond clinical practice—she's dedicated to educating both her patients and the public. This passion led her to become a renowned pelvic, menstrual, and sexual health educator. She has conducted numerous awareness sessions across schools, corporates, and various platforms. Recognizing the need for a larger network of female health educators, she designed a unique 6-month online course—The Hormones Program—which has empowered nearly 200 educators globally.

🚩 Fee (payment to be made in INR):-
* Rs. 350 for first 10
* Rs. 500 for next 5
* Rs. 1000 for last 10

🎁 Additional Rs. 50 off for sharing on story & following at Instagram

🎁 A time-limited giveaway will be provided as well so stay tuned in!

For registration and inquiry, WhatsApp text at 088601 07447

Follow

(If you want me to conduct the session in Hindi language, gather 10 ladies and reach out to me so that we can schedule a special session for you either at our clinics in Noida/Greater Noida West, comfort of your own place or online.)

10/05/2025

🚩This session is open to anyone who wishes to:-

Deepen their understanding of menstruation, regardless of whether they menstruate or not

Support menstruators through accurate and empathetic education

Cultivate empathy and inclusivity around menstrual health

Add a valuable specialty to their professional portfolio

Work flexibly from the comfort of their home, at convenient hours

Earn additional income through menstrual health education

Explore this field to assess if it resonates with their passion and long-term goals

🚩What will the webinar cover?

Introduction to the menstrual cycle

Understanding who menstruators are

Insights into period poverty

Overview of menstrual products: types, pros & cons

Vulvovaginal (intimate) hygiene

Menstrual hygiene and waste management

National menstrual health policies

Role and pathway to becoming a Menstrual Health Educator

Focused attention on diverse populations: adolescents, athletes, transgender individuals, people of reproductive age, those in perimenopause, individuals with disabilities, and menstruators in humanitarian settings

🚩About resource person:-

Dr. Inndu Kashyaapp PT is a musculoskeletal physiotherapist with over 15 years of experience, specializing in women’s health, diabetes, ergonomics, and pelvic health. Her passion for delivering better care has gone beyond clinical practice—she's dedicated to educating both her patients and the public. This passion led her to become a renowned pelvic, menstrual, and sexual health educator.

She has conducted numerous awareness sessions across schools, corporates, and various platforms. Recognizing the need for a larger network of female health educators, she designed a unique 6-month online course—The Hormones Program—which has empowered nearly 200 educators globally.

Follow her work on Instagram and connect on LinkedIn at DrInndu Kashyaapp PT.

🚩Fee (payment to be made in INR):-
Rs. 350 for first 10
Rs. 500 for next 5
Rs. 1000 for last 10

🎓 Certificate of participation will be provided after an assignment completion, by .

🤩 A time limited giveaway will be provided as well so stay tuned in!

💙Follow us

16/04/2025

Happy birthday, our dear 😘

May you achieve all happiness you deserve and success you have been working for!

Yours,
Beauty Indu 😆 and Cutie Seeyaah 🥰

07/04/2025

As a pelvic floor physiotherapist and educator, I see firsthand how maternal and newborn health is rooted in the care we give to the pelvis, body, and mind—before, during, and after birth.

✨ A healthy beginning means:

Supporting pelvic floor strength for safe deliveries

Promoting menstrual literacy before conception

Addressing sexual health and trauma post-childbirth

Educating on continence, core recovery, and more

Let’s talk about real postpartum care—not just for the baby, but for the mother’s entire well-being. Because when we care for the womb, we nurture the future.

👩‍🍼 Here’s to empowered mothers and thriving newborns!

Follow for your Health!

Address

Noida
201301

Opening Hours

Monday	9am - 8pm
Tuesday	9am - 8pm
Wednesday	9am - 8pm
Thursday	9am - 8pm
Friday	9am - 8pm
Saturday	9am - 8pm
Sunday	3:30pm - 7pm

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