30/11/2025
Omega-3: The Small Nutrient With Big Health Power
If there’s one nutrient that keeps showing up in every heart, brain, and wellness discussion, it’s Omega-3.
But why is it so talked about? Let’s simplify it!
1. Why should you eat Omega-3?
Omega-3 is a natural inflammation fighter. It helps keep your heart healthier, supports brain function, improves eye health, balances mood, and may even support better joint movement. Think of it as a daily wellness booster!
2. Can Omega-3 cause heartburn?
For a few people, yes. If you experience burping, reflux, or heaviness after taking Omega-3, it might be due to:
• taking it on an empty stomach
• very high doses
• poor-quality supplements
A simple fix: consume Omega-3 with meals.
3. Can Omega-3 be taken with blood thinners?
Caution! Omega-3 naturally thins the blood, so combining it with medications like Warfarin, Heparin or high-dose Aspirin may increase bleeding risk. Please always consult your doctor before mixing the two.
4. Who should avoid Omega-3?
You should be careful or avoid it if you have:
• bleeding disorders
• fish or shellfish allergies
• an upcoming surgery
• anticoagulant medications
In these cases, it’s essential to have expert guidance.
5. Can Omega-3 reduce blood clots?
Yes, Omega-3 supports smoother blood flow and may help prevent unwanted clot formation by reducing platelet stickiness.
Omega-3 can be incredibly beneficial when used correctly. The key lies in knowing what your body needs and what it should avoid.
Soham Singha Roy, Lead Dietitian, Redcliffe Labs