fitness_reetika

fitness_reetika Certified Dietitian | Nutritionist
Women health certified & Gut health nutrition

04/02/2026

Comment “PLAN” if you want to lose 10–15 kgs in a sustainable way ✨

Most people don’t fail at weight loss because they lack discipline.
They fail because they’re following the wrong approach.

No starvation.
No cutting out the foods you love.
No extreme workouts.
No guilt or burnout.

When weight loss is done right, you should notice:
• Steady fat loss of around 0.75–1.25 kg per week
• Belly fat starting to reduce within 7–10 days
• Better energy, lighter body, improved confidence
• Meals you enjoy without stress
• No rebound weight gain or quitting midway

If this hasn’t been your experience, it’s not your fault.
The plan simply wasn’t made for your body.

That’s why we personalise everything
your calories, meals, lifestyle, and routine
so your results are realistic and long-lasting 💯

Ready to do this the right way?
Comment PLAN and begin your journey.


[Nutrition, nutritionist, Healthy lifestyle, FYP, explorepage, reel, Instagram viral trending]

02/02/2026

Instant noodles aren’t “instant comfort.”
They’re instant damage. And brands aren’t even hiding it anymore.

Especially products like Buldak ramen that have become a Gen Z obsession.
Flip the pack and you’ll find the same 3 red flags in most of these noodles:

1. TBHQ
A preservative added to extend shelf life.
Linked to oxidative stress when consumed frequently, and it puts unnecessary load on your system.

2. Polystyrene cups
Most ready-to-eat cup noodles use them.
The moment you add hot water, microplastics can leach out.
These increase inflammation and irritate your gut over time.

3. Artificial flavours, colours and MSG
This isn’t food.
It’s an ultra-processed formulation created to taste addictive and survive on shelves, not nourish your body.

Eating something like this once in a while won’t destroy your health…
but relying on it regularly will catch up with you.

Shift to real food.
Protect your gut, your energy, and your long-term health.
[Health, healthy living, lifestyle, FYP explorepage, reel, Instagram, viral, trending]

30/01/2026

Your gut doesn’t need shortcuts it needs nourishment.
Fresh fruits are packed with fiber, enzymes, and natural goodness that help your digestive system heal the way it was meant to. No chemicals, no quick fixes just real food, real balance, and long-term wellness.

Start small. Eat mindfully. Let nature do the healing. 💚
[Food, fruits, pills, medicine, health, healthy living, lifestyle, FYP, explorepage, reel, Instagram, viral, trending, dhurandar, ranveer singh, Akshay khanna]

29/01/2026

Follow for more such content
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28/01/2026

Comment "Plan" and I will send you the details.
Follow for more such content.
[Nutrionist, nutrition,food, protein, FYP, explorepage, reel, Instagram, viral]

27/01/2026

Living with diabetes isn’t about cutting everything out.
It’s about making mindful choices every single day.
The right habits can help support stable blood sugar and long-term health.
Small changes, done consistently, truly matter 🌿
Follow for more such content.
[Food, diabetes, nutrition, nutritionist, Healthy, lifestyle, FYP, trending, reels, instagram, viral, explorepage, food]

24/01/2026

It's all about choosing wisely.
Follow for more such content.
[Food, nutrition, nutritionist, Healthy, lifestyle, FYP, trending, reels, instagram, viral, explorepage, Ashish chanchalani, podcast, YouTube]

22/01/2026

Comment "PLAN" if you want such a transformation.
Follow for more such content.
[Diet, dietitian, nutritionist, nutrition, healthy, lifestyle, FYP, explorepage, reel, Instagram, viral, trending]

19/01/2026

Found this helpful?
Follow for more such content.
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