dietitian_samikshagarg

15/02/2026

Fast with faith, fuel with awareness this Maha Shivratri 🕉️✨

Fasting isn’t about starving — it’s about nourishing your body the right way while staying spiritually aligned. Choose protein-rich options, stay hydrated, avoid excess fried vrat food, and break your fast mindfully.

Honour your devotion and your health. 💛

📩 DM now for a personalised fasting plan tailored to your body and goals!

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10/02/2026

09/02/2026

What should be on your plate? 🍽️
A simple, sustainable way to eat right—half your plate with colorful fruits & veggies 🥗, a quarter with protein 💪, and a quarter with wholesome grains 🌾. Small balanced choices today build a healthier tomorrow.
✨ DM to consult for personalized nutrition guidance.

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08/02/2026

Work-life balance starts in the kitchen. 🍳 Dietician Samiksha’s top 5 tips for crushing your meal prep:
1️⃣ Pick your prep day.
2️⃣ Shop with a list.
3️⃣ Prioritize protein (Paneer, Tofu, Eggs, Chana).
4️⃣ Batch cook staples.
5️⃣ Use quality, microwave-safe containers.
​Healthy eating should fit YOUR lifestyle, not the other way around. DM for a personalized plan! 📩

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06/02/2026

Feeling tired even when you’re eating "healthy"? 🥗😴 Sometimes it’s not just about the ingredients on your plate, but the timing of your meals. Intermittent fasting is the "Modern Secret" to steady energy, mental clarity, and metabolic health.
​But remember: one size does not fit all! From starting slow to prioritizing deep sleep, your journey should be as unique as you are.
​✨ Ready to stop guessing? DM me the word "FAST" to get your personalized fasting and diet plan designed specifically for your body and goals! 🚀

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02/02/2026

High BP doesn’t shout — it whispers. ❤️‍🩹
Lower the salt, raise your life.

Small food choices today protect your heart, kidneys & brain tomorrow.
Eat smart, stay active, manage stress — and let your plate be your medicine. 🥝🥬🍉🍫

💌 Need a personalized BP-friendly diet plan?
DM now for guidance 💚

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31/01/2026

Healthy eating is about simple, sustainable habits that support your body every single day 🌿
From proper hydration and balanced meals to good sleep and mindful eating — small changes can create long-term results.

If you’re struggling with weight, digestion, hormonal balance, sugar levels, or energy dips, personalized guidance can make all the difference.

📩 DM to consult and start your journey towards better health, naturally and consistently. 💚

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30/01/2026

🥑 More than just a trend — avocados are a nutrient-dense superfood when eaten the right way.
They support gut health, hormones, heart health, and help you feel full for longer ✨
Remember: portion & pairing matter — half an avocado with meals is enough for most people.
📩 DM to consult for personalized nutrition guidance.

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29/01/2026

Your diagnosis deserves a plan, not a trend ✨
PCOS, Diabetes, Thyroid, IBS, Fatty Liver, Acidity or High Cholesterol—
these conditions don’t need random diets, they need targeted nutrition 🥗💙

Medication may manage symptoms, but the right food works on the root cause.
Heal your gut, balance hormones, control sugar levels & support your metabolism—the sustainable way.

📩 DM to consult for personalised, disease-specific nutrition guidance.

28/01/2026

Small changes in your daily meals can lead to big improvements in your health 🌿
Focus on eating more vegetables for fiber and immunity, never skip breakfast to keep your energy stable, watch portion sizes to support digestion and weight balance, and include healthy fats for brain and hormone health. Most importantly, stay consistent—one healthy meal won’t change habits, but a sustainable routine will ✨🥗
Your body thrives on balance, not extremes.

📩 DM to consult with Dietitian Samiksha for personalized nutrition guidance

26/01/2026

Healthy bodies, strong minds, unstoppable India 🇮🇳
This Republic Day, let’s honour our nation by choosing balance, discipline, and mindful nutrition—because a strong nation begins with healthy citizens.

Jai Hind | Jai Health 💚🧡🤍

25/01/2026

One tiny pod, big digestive magic ✨
Chew one cardamom after meals and let nature support your digestion, metabolism, and overall gut health 🌿
Simple habit. Powerful benefits.
📩 DM to consult for personalized diet & wellness guidance