ArogyaVratam

21/09/2025

Your body is your temple — a sacred space of energy ,stillness and presence.
This guided meditation invites you to soften, breathe, and rest in the sanctuary within.

🌿 Take 15 minutes for yourself. Let this be your evening pause, your gentle return home.

👉 Watch here: https://youtu.be/JcNYiopYtU8

🙏 I’d love to hear how you feel after practicing.

Welcome to Embodied Temple – A Descent Inward, a 14-minute guided meditation designed to help you step into your body as a sacred space. In this practice, yo...

11/09/2025

Stress, sleeplessness, and constant busyness are affecting how we live every day.
Among all yogic practices, Yoga Nidra stands out as a simple yet powerful daily reset. Just 15 minutes a day can bring deep rest, calm the mind, and support emotional balance—no complicated steps, no pressure.
This is your gentle prescription for healing from within. Ready to start?
👉 https://www.youtube.com/watch?v=fyTEFKOV4Dw&t=36s

Welcome to this **Guided Shavasana Practice** — a short journey into stillness, relaxation, and restoration. This enhanced version comes with **clear voice ...

21/06/2025

🧘‍♀️ Happy International Yoga Day 2025! 🌍

Is asana just a posture—or a way of being?
Patanjali reminds us that Asana is not about how far we bend or how long we hold. It’s about how effortlessly we live—with steadiness (Sthira) and joy (Sukha), both on the mat and through the chaos of life.

When effort softens, breath steadies, and presence deepens... that’s where true asana begins.

I’ve written a full reflection on this—drawing from Sutra 2.47, lived experience, and the quiet power of conscious practice.

🌀 Read the full article here:
👉 https://arogyavratambydrbentur.com/asana-beyond-the-posture/

I'd love for you to read and reflect. 🙏🏼

Asana – Beyond the Posture / Yoga / By Sumitra Bentur “Sukham Sthiram Asanam” Asana is ‘to be’ in your most natural state—a state of Sukha and Sthira. Sukha is not merely ease or comfort; it is a difficult state to sustain. It is when a being is delightfully present, creatively engaged, ...

19/03/2025