21/02/2023
โWhat you eat is more important than how much you eat โ
When we start counselling a client we diagnose many points ...
๐ฆ๐ง๐๐ฃ ๐ญ. Calculate the daily required maintenance calories.
๐ฆ๐ง๐๐ฃ ๐ฎ. According to your goal (weight loss or muscle gain) , setting your target calories.
๐ฆ๐ง๐๐ฃ ๐ฏ. Then setting your protein target - 1.2 gm to 1.8 gm/kg of your body weight.
๐ฆ๐ง๐๐ฃ ๐ฐ. Then we set your fats, 30% - 40% of your target calories.
๐ฆ๐ง๐๐ฃ ๐ฑ. And then we fill rest of your diet calories with carbs.
๐ฆ๐ง๐๐ฃ ๐ฒ. then we provide you the diet with constantly monitoring your results
We even include ๐๐ค๐ค๐๐จ like : Pizza, Icecream , Drinks, Chocolates, Burger etc.
And whatever else you love. You donโt have to eliminate any foods to lose weight.
๐๐ค๐ง ๐๐ช๐จ๐ฉ๐ค๐ข๐๐จ๐๐ ๐๐๐๐ฉ, ๐๐ฃ๐ ๐ฌ๐ค๐ง๐ ๐ช๐ฃ๐๐๐ง ๐ ๐๐ค๐๐๐, ๐ฟ๐ ๐ช๐จ ๐ฉ
โก๏ธ Follow Soulspryshiimpy
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