18/06/2020
OM Namah Shivaya
Let’s Celebrate *International Yoga week* in unique way with the following *'FREE' sessions*.
1) *Theory of Mind* (Interactive session)
*When:* Thursday, June 18 ; *Time:* 8:30 to 10:00 pm IST
*With:* Cht Yamini sharma, Highly qualified and Certified Hypnotherapist from EKAA and IMDHA
Understanding the Phenomenon called "Mind". Gaining acquaintance to use 'Mind' to your highest potential and purpose and getting the tools to tap your own true inner power
*Zoom Link for registration 👇 https://us02web.zoom.us/meeting/register/tZEpdeqrpzgsHNRucVQT221jTDBfLxMAGix4*
2) *Chakra Flow* (to awaken, energise and reconnect)
*When:* Saturday, June 20 *Time:* 5:00 to 6:30 pm IST (90min)
*With:* Anu, a highly experienced, Internationally Trained Yoga Teacher from Paris, France
This would be full-body Chakra Flow Yoga class that targets each energy center that lies within our subtle body. These energy centers are situated along the spinal column and are responsible for receiving, assimilating, and transmitting the life force energy that we experience on a daily basis.
*Zoom Link for registration: 👇 https://us02web.zoom.us/meeting/register/tZcsfu6pqDkpG9Zfb3wePCeotj9ZXaSpGvtw*
3) *Hatha Yoga Flow* (Open to all)
*When:* Sunday, June 21 *Time:* 8:00 to 9:30 am IST (90min)
*With:* Deepti, a highly experienced, Internationally Trained Yoga Teacher from India
A guided practice of classical hatha yoga following a sequence of yoga postures (asanas), deep relaxation practices, and breathing exercises (pranayama).
*Zoom Link for registration: 👇 https://docs.google.com/forms/d/1xIQS9atNxbLiLutL_zKMw3E_IHhQeIWfvLIZlAcEBwQ/viewform?edit_requested=true*
4) *108 Sun Salutations*
*When:* Sunday, June 21 *Time:* 1:00 to 2:30 pm IST (90min)
*With:* Anu and Deepti, a highly experienced, Internationally Trained Yoga Teacher from France and India
It will be a guided practice to reach 108 sun salutations smoothly. However, you don't necessarily have to do all of 108 Sun Salutations. Factors of 108 like 27, 36 and 54 are also auspicious numbers! You will do as much as you could, respecting your body. It is a beautiful way to detoxify and cleanse your energy and is a form of moving meditation.
Why 108? because 108 has sacred meaning: The number 108 is sacred and significant in many ways, appearing in many disciplines from Astronomy to Yoga. The number 108 appears in ancient, sacred texts for eg there are 108 Upanishads and 108 Tantras. In Numerology, 108 equals 9, which symbolizes Universal love, eternity and awakening. In Ayurveda, there are 108 sacred points on the body. In astronomy, the distance between the Sun and Earth is roughly 108 times the Sun’s diameter. Mala (necklace) beads used for Japa Meditation has 108 beads,
*Zoom Link for registration: 👇 https://us02web.zoom.us/meeting/register/tZcoceugrT4uGdU63OzuV1kflU8ZFwrDg6CO*
Do spare some time to participate and experience most of the sessions!!
Please feel free to share these free sessions with any of your friends wanting to join us and be part of International yoga day celebration.
*Please utilize the above Zoom Links to register and reserve your spot.*
Stay Blessed!
Deepti
Whatsapp +91 989 199 5353
Email: YOGWITHDEEP@GMAIL.COM ; LIVELOVEYOGA77@GMAIL.COM
