Lifelicity

15/08/2021

Meaning of Freedom may vary among people. Freedom of opinion gives you right to express your thoughts freely. So always spread positive thoughts.
Freedom is to paint your black and white life with colours.

Remembering the sacrifices of heroes who got us freedom at the cost of their lives.Respecting them and learning to be free from shackles of fear, insecurities, negative thinking, sadness and anxiety. Learning to live a life full of positivity and strength. Happy Independence Day to everyone. 🙏👍😊

Ms Deepti Bhardwaj
M. Phil Clinical Psychologist
9810986382

Owner at Lifelicity
https://www.facebook.com/MsDeepti/

13/07/2021

12/04/2021

Hi Friends I will not speak much about Covid, it's symptoms, precautions or its mental health implications as everyones already aware about it. Now the information is actually overloaded everywhere .But talking about it when you experience it yourself makes a little difference.

We have been diagnosed Covid Positive few days back so thought to share some of my views .This post is for everyone including all our wellwishers who are concerned about our health. Firstly I would like to extend my Thanks to All for their Wishes, Prayers and Help🙏.

It is natural at this time to be tensed. But there's a very thin line between naturally being upset and getting a Psychological disease due to overthinking and overworry...Stress, Depression, Anxiety, Panic Attacks nd more. From last year I have seen so many cases which are just based on Health Illness Anxiety,B.P Phobias, Obsessive Thoughts.These were not just negative thoughts or simple worry ..But They were full fledged cases of Psychological disorders caused due to worry, negative thinking, Overthinking & Tensions.

Also it is important to understand that there is a big difference between using Psychological jargons casually like saying that " I am Anxious Corona is on high" and Actually getting an Anxiety episode where you experience symptoms of nervousness, uneasiness, fear, excessive worry, increased heart rate, rapid breathing trembling, palpitations, sweating,muscle twitching ,weakness ,tiredness .What am trying to say here is that being tensed about the present scenario won't bring you any good but rather it will bring in more trouble where the negative thoughts or simple worry might turn into a psychological disorder if more than required time & attention is given to it.

We all know that a great immune system is required for dealing with the symptoms.But unfortunately Stress lowers down our immune system making our condition worse.So it's very important that we stay Calm, Positive, Stress free and not create any Panic in our minds.A Positive Attitude is much needed for a speedy recovery. Deep Breathing , Meditation , Positive Thoughts, Healthy Diet, Medicines and Relaxed State is all needed for a better healing.Please stay away from people who will scare you, overloaded social media or news channels and even ur own over thinking demons.

With God's grace and Positive Attitude🙏 we are able to sail through smoothly and recovering well .This is indeed a tough time for all of us but let's fight it with a Cool, Calm and Positive Approach.😊👍

For any stress related Counseling please contact :
Ms Deepti Bhardwaj
M.Phil Clinical Psychologist
Mob:9810986382

28/03/2021

The Psychology of Holi.

Why are children so happy? Remember when we were kids what time we enjoyed the most ? Yes the time we used to Play.

There is a kind of Withdrawal in real play .When you are engaged in play you loose all self Consciousness, a mindset that we are plagued with. The times when there are no worries about winning or loosing, no worries about what others will think of us is the happiest times of our lives.In Psychology it's called " Flow" or being in the zone.

Sadly becoming too serious we adults cannot get over our Self -consciousness.Many people thus seek for happiness through Alcohol or other substances which is a temporary solution and later brings terrible hangovers or health concerns as well as inviting potentially harmful unwanted troubles.Am not speaking Morality here.The point is Adults need a sense of Self Abandonment or Withdrawal which we experienced when we were children. That's why kids don't need alcohol or bhaang to experience joy or bliss.They simply play.

Holi is also a festival of Play with colours.Holi is a festival that reminds us to loosen up and play without purpose.It leads us in the direction of being less serious and being in the state of "Ananda" means Happiness. Scientific research also suggests Play makes people more Creative , Optimistic, happy, compassionate, Physically healthy and Productive. Most of us have played a lot during our childhood but as adults we have forgotten this art.So let's take up Play Seriously so that we don't end up killing ourselves from the mindless lifestyle that we are living.
Happy Holi to all of you.May your life be filled with beautiful colours of Love, Happiness, Peace & Prosperity.

25/03/2021

A Heart Touching Short Story on Friendship

Am dedicating this post & story to all my friends who are close to my heart.I want to say to them no matter how near or far we remain in our usual lives but I Promise to be Standing Next to You - the day you would need me.I am just a Call Away.Remembering lots of memorable real life stories that i still cherish in my heart.❤️😊

21/03/2021

STORY TIME:

A Beautiful Way of Looking At Things❤️

13/03/2021

On the demand of my friends and well wishers am back with the "Pitara of my favourite Stories".Hope u will enjoy!!!

THE BLACK DOT

Once a Professor entered a classroom and announced a surprise test. He gave sheets to all students and they anxiously started turning the papers.To their surprise the paper had no questions but only a black dot.Professor told them to write about what they see there. After the designated time was over the Professor collected all sheets from the students and started reading them aloud.Some had described the size of dot, it's position in the middle of the page etc etc....The Professor then told the students that he is not going to grade them on this basis but he wanted them to think about something very important.

He said there was the whole white paper in front of them but No body wrote about the white part.Every one just focussed on the black dot.That's how life is.We all ignore the White part i.e the blessings of life, the beauty of nature, our jobs that provide us livelihood, our families ,our friends,people who love us care for us. But focus on the black/negatives like lack of money, a complicated relationship, our health concerns, lifestyle etc.

The black dots are very small as compared to Everythng we have in our lives.But they are the ones that pollute our minds.Take your eyes off the black spots and enjoy the blessings of present moments that life has offered to you.

****Be happy and live life Positively***""

Deepti Bhardwaj
M.Phil Clinical Psychologist
9810986382
Owner at Lifelicity

10/03/2021

Mahashivratri - Symbolizing important lessons of life.

Lets Celebrate the divine Union of Lord Shiva & Shakti. The Union of Balance in Nature as signified by the "Ardhanarishvara" Roop of Lord Shiva and Shakti.
1) A very important message goes to the society from here about Gender Equality. Male and Female are two equal elements of the society. In a Relationship a Male and Female are not only equal but inseparable. Both are interconnected , dependent on each other and they mutually construct a Beautiful Relationship.One cannot exist without the other, are complementary, None is superior over another and they Complete each other.

2)It also signifies that everything in nature depends upon the principle of Duality
and that even two opposite forces are like two halves of a circle.If we love our strengths we need to embrace and accept our weaknesses too.If we are delighted by joys we should bravely accept the sad /low times too. Our thoughts & attitude play an important role here when we can transform our life.Key to existence is balanced energy.

3)Shiva is intrinsic/internal reality,Consciousness,Mind Or" being Whereas Shakti is Power of action,nature, heart Or "to become".So for our holistic development we need to be self aware both from internal as well as our external being.

Wishing you all a Very Happy Shivratri.May Lord Shiva bestows upon you abundance of Power, Strength,Peace, Prosperity &Well being in all spheres of your life.

Best Wishes-
Deepti Bhardwaj
M.Phil Clinical Psychologist
Mob:9810986382
Owner at Lifelicity

08/03/2021

Happy Women's day to all the lovely Girls and Ladies out there.Recalling an incident where this Girl met me and shared that she is a weak person.When I asked why she said because One. Other People constantly keep reminding her this Second. She Cries.😔

Here I want to burst the biggest myth that Women are Weak thus they cry.Crying is biological and has got nothing to do with weakness, Strength or Gender. Crying is not an act of Weakness but a physiological reaction to pain.In fact it takes immense Courage to show your vulnerability to the whole world. It's ok to vent out and cry if things become overwhelming.It is therapeutic in itself.Crying is not the big deal. The big deal is to Stand up again and start Smiling. 😊😊

So to all the beautiful People..Not only Women...Don't live your life or idea about Womanhood/Manhood according to other's definition of it. Womanhood is You!!! You are unique in your own way.Believe in yourself...You've got Magic within you.The most beautiful thing you can wear today and always is Your Smile, Confidence and Positive Attitude...Don't Prove anything to anyone. Just be Right in your own eyes.Celebrate Womanhood everyday🥳

Best Wishes

Deepti Bhardwaj
MPhil Clinical Psychologist
9810986382
Owner at Lifelicity

28/02/2021

Friends Kindly spare few minutes and listen to the audio till end. There is an important message out there!!! Don't Miss out.

We are often not aware about our subconscious functioning and how unknowingly we are putting trash into our minds.Be Wise and let only things you want to believe enter your Mind because it's a very sensitive zone.It can either lead to your growth or massive destruction.

Please take Good care of yourself.Your Mind Your Control 😊👍

Contact :
Ms Deepti Bhardwaj
M.Phil Clinical Psychologist
Owner at Lifelicity
Mob: 9810986382

13/01/2021

Let's burn all anger,sadness, jealousy, hopelessness ,irritation & other negativities in the Auspicious fire of Lohri and Ignite the inner light of Joy,Happiness,Love & Positivity. Shine with glory & success and let's hope for brighter happier Times ahead.🙏Happy Lohri to All😊