02/01/2026
New Year fitness goals are best achieved when you train smart, not hard. đȘ
Improper exercise techniques, sudden heavy lifting, and ignoring pain can lead to joint and muscle injuries.
Build strength safely by warming up, maintaining correct posture, increasing intensity gradually, staying hydrated, and giving your body enough recovery time.
Strong joints today mean an active, pain-free tomorrow.
For expert guidance on injury prevention, joint care, and orthopaedic health, consult Dr. Hari Mohan Sharma, Consultant â Orthopaedics, ClearMedi Bahra Multispeciality Hospital, Mohali.