Karmic Therapy By Eitu

18/11/2025

22/10/2025

Tears are strength and shed out build up cortisol in our bodies and provide relief and clarity ; tears are fine, whining or making as an excuse ain’t !!

17/10/2025

Triggers can stem from past traumas, negative experiences, or deeply held beliefs. Recognizing and understanding emotional triggers is essential for fostering self-awareness and navigating relationships effectively. Common types of emotional triggers include abandonment, rejection, criticism, betrayal, and loss.

Trigger points in a relationship:

Triggers are situations that represent painful reminders of your past - often linked to childhood - that impact how you react today. Triggers can be traced back to childhood experiences. For instance, if you’ve experienced neglect or abandonment, you might anticipate the same thing happening in your relationship.

Trauma in relationship !

Relationships can trigger trauma due to increased emotional intimacy, unresolved past experiences, and sometimes the reenactment of past traumas. As relationships deepen, vulnerability can bring past traumas to the surface and impact interactions with your partner.

Lets move from triggers to glimmers !

How to recover from being triggered?

1.Grounding after a trigger:
Make sure you are actually safe. This means you might need to slow down, get into a quiet space, take a break or step away from the stressor and breathe deeply.
2.Loosen your jaw and remove your tongue from the roof of your mouth.
3.Remind yourself of your surroundings.
4. Focus on comfort.

How to stop getting triggered so easily?
How to deal with emotional triggers?
1.Memorize your reaction. Every emotion has an accompanying physical sensation.
2.Take a break.
3.Understand the feelings.
4.Work with a professional.
5.Take care of yourself.
6.Practice mindfulness and meditation.
7.Develop a grounding routine.
8. Establish healthy boundaries.

10/09/2025

***deprevention
I have been a supporter of semi colon movement and su***de prevention for a decade now !
Mental health is as imp as any other topic and is going to be the first killer soon if we do not bring the topic out of the closet to talk and accept .
I EXTEND ME iF YOU WISH TO TALK ; IAM HERE.... SU***DE PREVENTION DAY 10 SEPT 2023

Don’t run away from emotions , Live them as they are the journey to the destination of your soul and is your learning .
Every single time you have been anxious it teaches you that you are a being of depth .
Every time someone was conflicted and walked away taught you hope that better is coming and words mean a world and keeping words is a commitment ; spiritually , holistically and literally .
Every single emotion of pain , sorrow , grief and distress teaches you a perspective of how you wish life to be and gave you courage and strength to better self and be sensitive to others and it gave you your biggest power EMPATHY.
Gratitude to all that came by in life and GRATITUDE to life as it has been the wisest mentor , guide and coach .


https://www.instagram.com/reel/CxBAqNtSL_m/?igshid=MzRlODBiNWFlZA==

20/08/2025

Invest in knowing ,”Who Am I ?”. What is it that will support me ? How do i regulate myself ? How do i seek support ? How do I not shy from asking to be heard and listened to without fixing sometimes and sometimes prompting myself to check the perspective and be reflective.
Sometimes “Just Be” and sometimes chalk out my own direction if my inner world and outer world .

Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act as we cope with life. It also helps determine how we handle stress, relate to others, and make choices.

10/07/2025

10/07/2025