Ena Gupta

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Ena Gupta

🌿 Holistic Health Coach | Women’s Wellness
💪 Workouts & Sustainable Routines
✨ Corporate Wellness Sessions
🍎 Real Food, No Fads
🧠 Balanced Living
(1)

18/01/2026

Most women don’t ignore their health.
They try.

They walk.
They follow workouts on YouTube.
They eat “clean” for a few weeks.
They start again every Monday.

And yet…
the pain stays.
the energy doesn’t come back.
periods are still hard.
sleep is still light.
posture is still collapsing.

That’s not failure.
That’s misalignment.

Your body doesn’t just need less food or more workouts.
It needs:
• movement that repairs joints
• strength that supports posture
• breath that calms hormones
• consistency that fits real life

Weight loss is not the enemy-but it’s not the foundation either.
How your body feels every day is.

Low energy is not normal.
Daily pain is not normal.
Severe cramps are not normal.
Bloating all the time is not normal.

Your body isn’t weak.
It’s exhausted from being misunderstood.

Health isn’t built in 10 days.
Or a challenge.
Or when life becomes “less busy.”

It’s built when you stop punishing your body
and start working with it.

If even one line here felt like it was written for you -
comment Health.

And if you know a woman who keeps putting herself last,
share this with her today.

16/01/2026

This really makes you pause.

Money, success, power, fame
None of it can replace a life.

Chasing goals is not wrong.
Forgetting yourself in the process is.

Your health matters.
Your time matters.
You matter.

What’s one thing you’re choosing to slow down for lately?
Comment HEALTH or PEACE.
Save this as a reminder.

[self care, health first, life balance, mental peace, mindful living, Ena]

14/01/2026

Here’s the truth.
Periods are not a reason to stay stuck in bed.

Gentle movement helps more than complete rest.
Pelvic mobility, hip openers and easy full body movements support pain relief and flow.

What do you prefer during periods
Move a little or rest completely?

Comment MOVE or REST.
Save this for your next cycle.

[period movement, women health, pelvic mobility, cycle care, gentle exercise, Ena]

12/01/2026

Periods are not a pause button.
They’re a check-in.

Light movement yes.
Hydration and breathing yes.
Stress, long sitting and intense workouts no.

What do you usually choose during periods
Move or rest?

Comment MOVE or REST.
Save this for your next cycle.

[period health, women wellness, gentle movement, pelvic care, cycle support, Ena]

09/01/2026

Most people aren’t lazy.
They’re just following wrong fitness advice.
Walking alone isn’t enough.
Crunches won’t melt belly fat.
Pain doesn’t mean stop. It means move right.
Which myth did you believe?
Comment 1, 2 or 3.
Save this for later. Share with someone who needs it.
[exercise myths, fitness facts, smart workouts, body movement, pain free fitness, Ena]

03/01/2026

Here’s the thing.
Health was never supposed to start on 1st January.
You don’t need a resolution to breathe, sleep, eat, or shower.
Your body works on habits, not hype.
This series isn’t here to pump you up for 7 days and disappear.
It’s about doing the obvious, consistently.
Slow. Sustainable. Real.
If you’re tired of quitting and restarting, stay.
If you want something you can actually stick to, save this.
Comment “start” and build it with us, one day at a time.

[health, fitness, dailyhabits, consistency, wellbeing, lifestyle, slowgrowth, selfcare, mindfulliving]

27/12/2025

Here’s how 👇

Your body handles sugar better right now
Cooler temperatures improve insulin response.
That means fewer crashes, fewer cravings, and more stable cycles especially important for PCOS.

Inflammation naturally drops
Cold weather calms the nervous system and reduces inflammatory load.
Less inflammation = fewer hormonal flare-ups.

Sleep quality improves
Lower temperatures boost melatonin.
Melatonin lowers cortisol and cortisol is one of the biggest hormone disruptors.

Your food choices slow down
Warm, cooked meals digest better, keep insulin steady, and support gut-hormone balance.

Life gets quieter
Fewer social pressures, less rushing, more rest.
And hormones thrive in calm, not chaos.

So no this season isn’t working against you.
It’s quietly supporting your healing.

If you’ve been waiting for the right time to focus on your hormones…
this is it.

Your body is already doing half the work.
Just support it gently. 🤍

DM us for a free PCOS lifestyle guide.”

21/12/2025

Being slim doesn’t automatically mean being fit.
And being fit doesn’t always look “slim.”

You can be thin and still have:
• weak core
• stiff joints
• poor posture
• low stamina
• constant pain

Real fitness is about:
how you move,
how you breathe,
how you recover,
and how pain-free your body feels.

Stop chasing just a number on the scale.
Start building a body that actually supports your life.

Slim is a look.
Fit is freedom.

(fitness vs weight loss, women’s health, core strength, mobility, posture correction, holistic fitness)

19/12/2025

Period pain isn’t random.
It’s often your pelvis asking for movement.

Earlier, our bodies moved all day
sitting on the floor, squatting, bending naturally.
Today, we sit. All. Day. Long.

A stiff pelvis struggles during periods.
Movement helps it open, release, and heal.

Before popping the next pill, ask yourself:
When did my pelvis last move properly?

(pelvic mobility, period pain relief, women’s health, posture correction, mindful movement, holistic wellness)

Address

Sector 40
Noida
201301

Telephone

+919810370905

Website

https://eyalifestyle.com/

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EYA Lifestyle’s story

I am Ena Gupta, a Health/Fitness Expert. Born into a family of fitness enthusiasts and MOM being into Yoga & Naturopathy for past 25 years running her own hospital; I was always passionate and keen to understand the basics of human body, how actually our body works and basic principles to keep oneself fit and healthy following a holistic approach.

I was working as a finance professional but giving birth to a baby changed my mind and body altogether. I became more obsessed to learn about healthy eating and lifestyle.

Knowledge, Learning & Experience of three generations is what make us different from others.

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