Ena Gupta

Ena Gupta 🌿 Holistic Health Coach | Women’s Wellness
đź’Ş Workouts & Sustainable Routines
✨ Corporate Wellness Sessions
🍎 Real Food, No Fads
🧠 Balanced Living
(1)

12/02/2026

If you still can’t do it, than comment: Toe I will share the full guide in your DM

03/02/2026

Thin doesn’t always mean healthy.

Fat can hide around organs.
Hormonal issues, PCOS and even heart problems don’t depend on size.
Health is about muscles, metabolism, joints, hormones and how you move.

Being thin isn’t wrong.
Thinking thin is enough is.

Have you heard this myth before?
Comment YES or NO.
Share this with someone who needs to hear it.

[health myths, thin vs healthy, women wellness, hormone health, metabolic health, Ena]

01/02/2026

Most of us believe fitness is just food and workouts.
But the piece that quietly controls everything is stress.
You can eat clean and move daily, yet feel stuck if your mind never slows down.
Stress is normal. Learning how to manage it is the real skill.
Be kind to yourself. Progress isn’t punishment.
Comment “stress” and I’ll share a simple breathing rule I use myself and with my clients.
Save this for the days your head feels heavier than your body.
[stressmanagement, mentalhealth, breathwork, dailyhabits, holistichealth, anxietycare, selfgrowth, mindbody, wellbeing]

29/01/2026

January plans fail because they’re extreme, not sustainable.
Your body needs progress, not punishment.

Comment SLOW if you’re choosing long-term health.
[sustainablefitness, healthjourney, consistency, slowprogress, wellness, mindset]

27/01/2026

Real health is quiet.
No drama. No before–after. Just fewer problems over time.

Share this with someone rushing the process.
[healthmindset, longtermhealth, consistency, sustainablefitness, wellness, habits]

26/01/2026

Waiting to feel like it is the reason most people quit.
Do a little. Do it often. Let it count.

Save this & move anyway today.
[fitnessjourney, healthylifestyle, mindsetshift, habits, discipline, motivation]

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Sector 40
Noida
201301

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+919810370905

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EYA Lifestyle’s story

I am Ena Gupta, a Health/Fitness Expert. Born into a family of fitness enthusiasts and MOM being into Yoga & Naturopathy for past 25 years running her own hospital; I was always passionate and keen to understand the basics of human body, how actually our body works and basic principles to keep oneself fit and healthy following a holistic approach.

I was working as a finance professional but giving birth to a baby changed my mind and body altogether. I became more obsessed to learn about healthy eating and lifestyle.

Knowledge, Learning & Experience of three generations is what make us different from others.

WHAT WE OFFER: