Ena Gupta

Ena Gupta 🌿 Holistic Health Coach | Women’s Wellness
💪 Workouts & Sustainable Routines
✨ Corporate Wellness Sessions
🍎 Real Food, No Fads
🧠 Balanced Living
(1)

17/03/2026

One person’s health changes the whole house.

Energy spreads. Habits spread. Mindset spreads.
When you take care of yourself, your family rises with you.

Comment FAMILY if you believe health starts at home.
Tag someone who motivates you to stay consistent.

[familyhealth, healthyhabits, fitnessfamily, lifestylewellness, dailyfitness, wellnessjourney, holistichealth, activefamily, healthyliving]

06/03/2026

We definitely had a great laugh with this challenge 🤣🤣 though we did cheated a little by rocking up 🤣🤣

Happy Friday all!!



05/03/2026

You cannot fix a lifestyle you refuse to change.

Health, prevention, and recovery go far beyond a pill, supplement, shortcut, or hack. Real healing starts with the habits you repeat every day.

Comment CHANGE if you’re choosing better habits today. Save this as your reminder.


[lifestylemedicine, preventivehealth, holisticwellness, dailyhabits, stressmanagement, womenshealth, longtermhealth, healthaccountability, wellnessjourney]

28/02/2026

Mama & Daughter

Address

Sector 40
Noida
201301

Telephone

+919810370905

Website

Alerts

Be the first to know and let us send you an email when Ena Gupta posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Ena Gupta:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

EYA Lifestyle’s story

I am Ena Gupta, a Health/Fitness Expert. Born into a family of fitness enthusiasts and MOM being into Yoga & Naturopathy for past 25 years running her own hospital; I was always passionate and keen to understand the basics of human body, how actually our body works and basic principles to keep oneself fit and healthy following a holistic approach.

I was working as a finance professional but giving birth to a baby changed my mind and body altogether. I became more obsessed to learn about healthy eating and lifestyle.

Knowledge, Learning & Experience of three generations is what make us different from others.

WHAT WE OFFER: