Ena Gupta

Ena Gupta 🌿 Holistic Health Coach | Women’s Wellness
💪 Workouts & Sustainable Routines
✨ Corporate Wellness Sessions
🍎 Real Food, No Fads
🧠 Balanced Living
(1)

03/01/2026

Here’s the thing.
Health was never supposed to start on 1st January.
You don’t need a resolution to breathe, sleep, eat, or shower.
Your body works on habits, not hype.
This series isn’t here to pump you up for 7 days and disappear.
It’s about doing the obvious, consistently.
Slow. Sustainable. Real.
If you’re tired of quitting and restarting, stay.
If you want something you can actually stick to, save this.
Comment “start” and build it with us, one day at a time.

[health, fitness, dailyhabits, consistency, wellbeing, lifestyle, slowgrowth, selfcare, mindfulliving]

27/12/2025

Here’s how 👇

Your body handles sugar better right now
Cooler temperatures improve insulin response.
That means fewer crashes, fewer cravings, and more stable cycles especially important for PCOS.

Inflammation naturally drops
Cold weather calms the nervous system and reduces inflammatory load.
Less inflammation = fewer hormonal flare-ups.

Sleep quality improves
Lower temperatures boost melatonin.
Melatonin lowers cortisol and cortisol is one of the biggest hormone disruptors.

Your food choices slow down
Warm, cooked meals digest better, keep insulin steady, and support gut-hormone balance.

Life gets quieter
Fewer social pressures, less rushing, more rest.
And hormones thrive in calm, not chaos.

So no this season isn’t working against you.
It’s quietly supporting your healing.

If you’ve been waiting for the right time to focus on your hormones…
this is it.

Your body is already doing half the work.
Just support it gently. 🤍

DM us for a free PCOS lifestyle guide.”

21/12/2025

Being slim doesn’t automatically mean being fit.
And being fit doesn’t always look “slim.”

You can be thin and still have:
• weak core
• stiff joints
• poor posture
• low stamina
• constant pain

Real fitness is about:
how you move,
how you breathe,
how you recover,
and how pain-free your body feels.

Stop chasing just a number on the scale.
Start building a body that actually supports your life.

Slim is a look.
Fit is freedom.

(fitness vs weight loss, women’s health, core strength, mobility, posture correction, holistic fitness)

19/12/2025

Period pain isn’t random.
It’s often your pelvis asking for movement.

Earlier, our bodies moved all day
sitting on the floor, squatting, bending naturally.
Today, we sit. All. Day. Long.

A stiff pelvis struggles during periods.
Movement helps it open, release, and heal.

Before popping the next pill, ask yourself:
When did my pelvis last move properly?

(pelvic mobility, period pain relief, women’s health, posture correction, mindful movement, holistic wellness)




17/12/2025

Last few days I was attending a wedding, and ek pattern mujhe baar-baar dikha.

Har function mein ek hi discussion hota hai.
“Buffet mein kya tha?”
“Dessert try kiya?”
“Kitne counters the?”

Jaise poori shaadi ka highlight plate ban jaati hai.

Aur yeh sochne wali baat hai…
jo khana hum shaadi ke ek din mein overeat karte hain,
woh aaj ke time mein kahin rare nahi hai.

Dal makhani, pizza, desserts
sab kuch easily available hai, any day, any time.

Phir sirf shaadi ke din hi body ko shock dene wali eating kyun?
Overeating, bloating, acidity
aur next day guilt.

Hum wahi khana thoda thoda karke,
better choices ke saath,
baad mein bhi enjoy kar sakte hain.

Mujhe lagta hai humne enjoyment ko sirf food se associate kar diya hai.

Jabki shaadi ka asli fun hota hai:
• family ke saath baithna
• cousins ke saath hassna
• late-night gossip
• dancing without thinking
• woh outfit jiske liye itni planning hoti hai
• memories jo phone mein nahi, dil mein rehti hain

Main yeh nahi keh rahi hoon ki khana avoid karo.
Khao. Taste karo. Enjoy karo.

Bas itna yaad rakho
poori enjoyment ka centre sirf khana na ban jaaye.

Kyuki food toh kabhi bhi mil jaata hai.
Par moments… woh uss shaadi ke saath hi chale jaate hain.

Agar yeh thought thoda sa bhi familiar laga ho,
share it with someone jinke saath tum shaadi attend karte ho 🤍

There is no “final body.”There is only the body you show up for every single day.Not with:❌ 10-day detoxes❌ 30-day chall...
15/12/2025

There is no “final body.”
There is only the body you show up for every single day.

Not with:
❌ 10-day detoxes
❌ 30-day challenges
❌ magic pills

But with small, boring, powerful habits.

Most women come to me saying:
“Bas thoda weight kam ho jaaye.”

But what they’re actually struggling with is:
• constant fatigue
• pain that feels “normal” now
• period cramps every month
• bloating, stiffness, poor sleep
• feeling disconnected from their own body

Your body isn’t weak.
Your body isn’t lazy.
Your body isn’t attacking you.

It’s asking for support.

Walking helps but it’s not enough.
Motivation helps but it doesn’t last.

What actually works is:
• daily movement (not punishment workouts)
• joint & core strength
• pelvic + posture awareness
• breath regulation
• sleep & recovery
• consistency even on messy days

Health isn’t about looking smaller.
It’s about feeling stable, calm, strong, and capable in real life.

If even ONE slide felt like you…
you’re not alone.

👉 Save this for the days you feel stuck
👉 Share this with a woman who needs this reminder
👉 Comment “HERE” if this hit close to home

11/12/2025

Most women say the same line:

“Main walk kar rahi hoon… par body change hi nahi ho rahi.”

And honestly?
Walking is beautiful but it’s not enough.

Walking gives you steps.
But your body needs mobility, strength, core activation, posture work, and joint movement to actually change.

Here’s what nobody tells you:

• You can walk 10,000 steps and still stay stiff.
• You can burn calories and still have hormonal imbalance.
• You can sweat and still have back pain, bloating, cramps.
• You can be “active”… and still not see results.

Because walk ≠ structured movement.

Your body transforms when you start doing things like:
✔ hip mobility
✔ core + pelvic activation
✔ glute strengthening
✔ posture correction
✔ slow, controlled movements
✔ breathwork

These are the things that fix:
– period pain
– stiffness
– digestion
– posture
– sleep
– stress
– bloating
– and yes… progress in weight loss too

So if you’ve been walking every day but still feel stuck…
Don’t blame the walk.
Just upgrade your movement.

Your body doesn’t need “more effort”.
It needs the right effort.

👉 Save this if you’re a walker.

07/12/2025

Most people assume back pain means:
“rest karo… painkiller le lo… posture thoda sahi kar lo.”
But the truth is far simpler and more fixable.

Back pain usually comes from three things:
• tight hips
• tight hamstrings
• weak core

Not from “aging”… not from “weight gain”… not from “stress alone.”

Your spine hurts because the muscles meant to support it have stopped doing their job.

Here’s what actually helps:
✔ Pelvic mobility
✔ Core activation
✔ Releasing tight hip + thigh muscles
✔ Breath-led movement

And here’s what makes it worse:
❌ Forward bending with a rounded spine
❌ Jumping / sudden impact workouts
❌ Random gym routines without guidance
❌ Heavy lifting with poor form
❌ Long sitting hours without mobility breaks

Your pain is not permanent.
Your body is not “weak.”
It just needs guided, consistent movement not more resting, not more fear.

Your spine doesn’t get better by stopping.
It gets better when you teach it how to move again.

If this resonates, save this reel.
If you know someone who complains of back pain every week, send this to them.

back pain relief, core strength, pelvic mobility, women’s health, posture correction, movement therapy, ENA lifestyle, holistic fitness, real wellness

08/05/2025

Why You Should Eat a Variety of Foods, Not Just Your Favorites!

Your body thrives on diversity. Every food group offers unique nutrients. Repeating the same meals might keep you full, but not fully nourished.

Different foods = different benefits:

- Fruits & vegetables provide essential nutrients like vitamins, antioxidants, and fiber.

- Whole grains supply complex carbs, energy, and gut-supporting fiber.

- Proteins (plant or animal) support muscle repair and hormonal balance.

- Healthy fats nourish brain function, skin, and cells.

- Fermented foods improve gut microbiome and digestion.

- A varied diet lowers the risk of deficiencies, boosts metabolism, supports immunity, and promotes long-term health.

Final thought: You’re made of more than one thing so eat more than one thing. Balance matters.

(nutritional diversity, balanced eating, whole foods, complex carbohydrates, fiber, vitamins, antioxidants, probiotics, muscle repair, gut health, hormonal balance, cellular health, metabolism, immune support, healthy fats, brain function, digestion, nutrient deficiencies)







08/05/2025

I sip my own urine like beer — it heals my knees, said Paresh Rawal in a recent interview.

Alternative medicine or just plain bizarre?
The veteran actor swears by this age-old remedy for joint pain.
Some call it wellness wisdom, others call it shallow 😅

What’s your take — ancient healing or health myth?

(paresh rawal urine,
drinking urine,
paresh rawal urine,
paresh rawal news,
drinking own urine,
urine therapy, lallantop interview, myth, trending , paresh rawal lallantop interview, fitness, myth buster)

)

From sunrise to sundown, every moment counts when you choose health.This isn’t just a day it’s the start of a better lif...
08/05/2025

From sunrise to sundown, every moment counts when you choose health.
This isn’t just a day it’s the start of a better life.
Fuel your energy, sharpen your focus, and feel the change with



05/05/2025

Evenings hit different when you slow down.
A quiet corner, a cup in hand, maybe a view like Aston Hall—and suddenly, life feels simple, sorted, and kinda cool.
All you really need is a few moments for yourself—and watch how your routine transforms everything.



[evening routine, Aston Hall, mindful lifestyle, simple living, daily self-care, unwind naturally, cool life habits, routine transformation, trending wellness tips, peaceful evenings, stress-free living, cozy night rituals, life reset habits, relaxing routine ideas, healthy night habits]

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EYA Lifestyle’s story

I am Ena Gupta, a Health/Fitness Expert. Born into a family of fitness enthusiasts and MOM being into Yoga & Naturopathy for past 25 years running her own hospital; I was always passionate and keen to understand the basics of human body, how actually our body works and basic principles to keep oneself fit and healthy following a holistic approach.

I was working as a finance professional but giving birth to a baby changed my mind and body altogether. I became more obsessed to learn about healthy eating and lifestyle.

Knowledge, Learning & Experience of three generations is what make us different from others.

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