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Monday 9am - 7pm Tuesday 9am - 7pm Wednesday 9am - 7pm Thursday 9am - 7pm Friday 9am - 7pm Saturday 9am - 5pm

Healthy-Nutradiets

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Healthy-Nutradiets

For any health related querries write to:- vasima.nutradiet@gmail.com

Blogger:-healthy-nutradiets.blogspot.in

Wellness ✨
Personalized, evidence-based nutrition support for:
• Weight loss & weight management
• PCOD, thyroid & hormonal balance
• Diabetes & cholesterol care
• Gut health & digestion
• Skin & hair wellness
° Corporate & school nutrition programs

08/03/2026

Half tradition.
Half ambition.
Fully unstoppable. 👑
Somewhere between career, family, dreams and responsibilities,
a woman learns to balance two worlds with grace and strength.

To every woman doing it all —
this is your power.

✨ Happy Women’s Day ✨

— Dr Vasima
Nutrition & Wellness Expert

Tag a woman who balances both worlds beautifully.

07/03/2026

“Log aksar poochte hain — Aurat ko chahiye kya?
Bas thodi si izzat, apni pehchaan aur sapne jeene ki azaadi.

Aur jab ek aurat khud par yakeen kar leti hai,
toh woh sirf apni nahi… duniya ki taqdeer badal deti hai.

🌸 Happy Women’s Day to every incredible woman out there.

— Dr. Vasima
Nutrition & Wellness Expert

02/03/2026

Yesterday wasn’t just a camp.
It was a step towards building a healthier future for our children. 💚
Along with Dr. Atul Krishna Tripathi, we conducted a Free Health Check-Up Camp for Kids where children received:
✔ Pediatric Consultation
✔ Diet Counselling
✔ Free Blood Tests
Early awareness = Prevention.
And prevention always wins.
Grateful to all the parents who trusted us.
This is just the beginning. 🌿
📍 Gaur City
📩 DM to collaborate / organize a health camp in your school or society.
—
Dr. Vasima
Nutrition & Wellness Expert

Should we organize another Free Kids Health Camp?

27/02/2026

24th July 2018 ❤️
The day I decided to step into schools — not just as a nutritionist, but as someone who wanted to protect the future of our country.
I believed that if we educate children early about food, health & lifestyle…
we can prevent obesity, PCOD, diabetes, hormonal issues and emotional eating before they even begin.
From my first nutrition camp to many schools today —
I am still on the same mission:
🌱 Raising a healthier generation
🌱 Building strong immunity
🌱 Creating happy, confident children
This is not a project.
This is my purpose.
And I am just getting started. 💛

– Dr. Vasima
Doctor of Naturopathy | Nutritionist | Wellness Educator
📩 Schools & organisations can DM to collaborate

23/02/2026

68.9 kg ➝ 63.2 kg 💚
But this wasn’t just about the number on the scale.
✔ Inches lost
✔ Bloating & gas under control
✔ Feeling stronger
✔ Better confidence
This is what happens when we focus on smart, personalized nutrition — not crash dieting.

Tired of starting over every Monday?
Let’s do this the right way — sustainable, science-backed, and personalized for YOU 💚
Stronger. Leaner. Healthier.
No extreme dieting. Just real results.

📩 DM “TRANSFORM” to join our program today.

18/02/2026

I don’t sell diets.
I correct metabolism.
I don’t chase weight loss.

I fix hormones, inflammation & lifestyle at the root.
15+ years.

Thousands transformed.

Zero starvation. Zero pills.

Healthy-NutraDiets by Dr. Vasima.

This is preventive health. This is real healing.

Ready to stop guessing and start healing?
DM “START”.

17/02/2026

Fasting should bring peace… not weakness.
This Ramadan, I’m sharing a FREE Diet Plan designed to support your energy, digestion, and overall health.

Comment RAMADAN to receive your free copy 💛

14/02/2026

Not every red flag is a warning…
Some are just misunderstood love stories. ❤️🚩

13/02/2026

मैं सिर्फ माँ नहीं… मैं निर्माता हूँ, नेतृत्व हूँ, प्रेरणा हूँ।”

#स्त्रीशक्ति
#नारीशक्ति
#माँऔरमिशन
#मॉमप्रेन्योर
#महिलाउद्यमी

10/02/2026

Hum sirf mehnat ko celebrate karte hain,
par body ke signals ko ignore kar dete hain.

Zakir Khan () ne yaad dilaya—
health break lena weakness nahi, wisdom hai.
Pehle apni body ka khayal rakho,
phir duniya jeetne niklo.
Healthy body = long-lasting success.

09/02/2026

Did you know?
🍎 Jujube (Ber) is a natural immunity booster!
✔ Rich in Vitamin C
✔ Improves digestion
✔ Supports better sleep
✔ Boosts energy naturally
✔ Good for skin & hair
A small fruit with BIG health benefits! 🌿

I am restocking my Apple Ber (big size ber) from

. When did you shop from blinkit

04/02/2026

Did you know one small spice in your kitchen can do so much for your health? 🌿
Laung (clove) is rich in eugenol, a powerful antioxidant that supports
✔️ Oral health
✔️ Digestion & metabolism
✔️ Immunity
✔️ Blood sugar balance
✔️ Liver, bone & respiratory health
I often recommend 1–2 cloves daily or using them in herbal tea or food for natural support.
Remember—nutrition works best when used scientifically, not blindly.
— Dr. Vasima
Doctor of Naturopathy | Nutritionist
✨ Save | Share | Follow for science-based nutrition tips

Address

Noida

Opening Hours

Monday	9am - 7pm
Tuesday	9am - 7pm
Wednesday	9am - 7pm
Thursday	9am - 7pm
Friday	9am - 7pm
Saturday	9am - 5pm

Telephone

+919266822241

Website

http://healthy-nutradiets.co.gp/, http://www.healthy-nutradiets.com/, https://www.instagram.com/healthynutradiets_dr.vas

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