Healthy-Nutradiets

Healthy-Nutradiets For any health related querries write to:- vasima.nutradiet@gmail.com

Blogger:-healthy-nutradiets.blogspot.in

Wellness ✨
Personalized, evidence-based nutrition support for:
• Weight loss & weight management
• PCOD, thyroid & hormonal balance
• Diabetes & cholesterol care
• Gut health & digestion
• Skin & hair wellness
° Corporate & school nutrition programs

04/02/2026

Did you know one small spice in your kitchen can do so much for your health? 🌿
Laung (clove) is rich in eugenol, a powerful antioxidant that supports
✔️ Oral health
✔️ Digestion & metabolism
✔️ Immunity
✔️ Blood sugar balance
✔️ Liver, bone & respiratory health
I often recommend 1–2 cloves daily or using them in herbal tea or food for natural support.
Remember—nutrition works best when used scientifically, not blindly.
— Dr. Vasima
Doctor of Naturopathy | Nutritionist
✨ Save | Share | Follow for science-based nutrition tips





26/01/2026

Zindagi mein race jeetna zaroori nahi hota,
khud se kiya wada nibhana zaroori hota hai.
Main dheere chal lunga, par galat tareeke se nahi. ✨





Proud to share that I’m working as aNutrition Content Approver & Editor with Pregatips 🌿Every article is carefully revie...
21/01/2026

Proud to share that I’m working as a
Nutrition Content Approver & Editor with Pregatips 🌿

Every article is carefully reviewed to ensure it is
✔ evidence-based
✔ medically accurate
✔ pregnancy-safe
✔ practical for real life

Because nutrition during pregnancy is not about trends —
it’s about science, safety, and care 🤍

Grateful to contribute my 16+ years of experience to guide mothers with the right information at the right time.





13/01/2026

Nabidh, or raisin water, is more than a traditional drink — it’s a science-backed natural infusion.
When raisins are soaked overnight, they release antioxidants, minerals, and gentle natural sugars that support hydration, digestion, and energy.
Consumed fresh within 24–36 hours, Nabidh remains non-fermented and alcohol-free.
Simple preparation. Correct knowledge. Powerful wellness 🌿

— Dr Vasima
Healthy-nutradiets





“Quiet moments, beautiful place, and us 🤍”
07/01/2026

“Quiet moments, beautiful place, and us 🤍”




06/01/2026

Do you know why I am on a mission to make people lose weight?
Because I don’t want you to depend on medicines for life.
Excess body fat is not just about appearance. It silently disrupts hormones, increases inflammation, strains your heart, liver, joints, and slowly pushes your body towards diabetes, BP, PCOD, thyroid issues and more.
Medicines manage symptoms.
Lifestyle changes reverse the cause.
When you reduce fat the right way — your body starts healing, metabolism improves, insulin works better, inflammation reduces, and dependency on medicines naturally decreases.
Weight loss is not about becoming thin.
It’s about becoming healthy, energetic, and medicine-free.
Heal the body.
Don’t just silence the disease.


30/12/2025

Khate-pite ghar ka hona garv ki baat ho sakti hai,
lekin badhta pet normal nahi hota ❌

Yeh hernia, digestion issues, back pain aur metabolic problems ka reason ban sakta hai.

👉 Time par lifestyle correction se surgery tak ki naubat aane se bach sakti hai.

Pet kam karna sirf looks nahi, health ka sawaal hai.

Thanks Dr Sanjeev Singh Sir for spreading awareness regarding this 🙏 👍 🙌

👇 Save & Share for awareness



20/12/2025

“Don’t just be a pretty face.
Be a woman with vision, intelligence, financial independence & courage.”
This is what I witnessed at the


Mompreneur Circle Meet, Meerut 💫
Women who balance dreams, families, businesses & self-worth — effortlessly powerful.
Here’s to women who can’t be messed with, because they’ve built themselves 💪👑

A big thanks to .latika
For providing such a beautiful platform filled with good vibes ✨️ and a big helping hand for all Entrepreneurs women ❤️





Address

Noida

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 9am - 5pm

Telephone

+919266822241

Website

http://www.healthy-nutradiets.com/, https://www.instagram.com/healthynutradiets_dr.vas

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