Nutriwayz

26/06/2016

Clean Your Body Of Toxins!!
Consuming 1-3 tablespoons of flaxseed flour can fully cleanse the colon within 3 weeks and the small intestine of long mucus from f***l deposits, parasites, with full preservation of the intestinal microflora.

07/08/2015

Kafuli-A Delicious and Very Healthy Recipe from Uttarakhand

Ingredients

• 2 bunches of Spinach
• 4 green chilies
• 1 tsp ginger-garlic paste
• a pinch of asafoetida (hing)
• salt to taste
• ¼ tsp turmeric powder
• 1 tsp cumin seeds
• ½ tsp coriander powder
• 1 tsp basan
• 2 cups water,
• 2 tsp mustard oil

Preparation Method

• Thoroughly wash spinach leaves in running water. Chop finely and boil along with green chilies. Make thin paste in the blender.
• Heat oil in a pan. Put ginger-garlic paste. As soon as it starts turning brown, add asafetida (hing), salt, turmeric powder, cumin seeds and coriander powder. Add boiled spinach and besan.
• Cook on a low flame for about 20 minutes.
• Serve hot with chapati or steamed rice.

06/08/2015

Safe rates of weight loss

If you’re trying to lose weight, the safe weekly rate of weight loss is between 0.5kg and 1kg.
Lose weight faster than this, and you are at risk of health problems that include malnutrition and gallstones, as well as feeling tired and unwell.

31/07/2015

Water Therapy
Drinking Water on Empty Stomach Immediately After Waking Up!

Did you know that Japanese people have a habit of drinking water immediately after waking up. It is and ancient tradition for healing many diseases that became very popular around World War 2 after being published in a Japanese newspaper. The advantages of drinking water have been also backed up by many studies . It is a treatment that is proven to give excellent results in fighting many serious diseases.

Some of the difficulties this water treatment can help with are: headache, body aches, heart system, accelerated heart beat, epilepsy, blood fat, bronchitis, asthma, TB, meningitis, kidney disease and urinary tract, vomiting, gastritis, diarrhea, piles, diabetes, constipation, all eye diseases, diseases of the uterus, menstrual disorders, diseases of the ear, nose and throat.

As soon as you wake up in the morning, before brushing your teeth, drink 4 glasses (200 ml) of water.
Wash your teeth, but do not eat nor drink anything in the next 45 minutes.
After 45 minutes you can eat and drink as you would every day.
After your breakfast, lunch or dinner do not eat or drink anything for the next two hours.
Those that are old and sick and unable to drink 4 glasses of water on an empty stomach, can begin with drinking water as much as they can, and then each day increase the amount until they reach the required 4 glasses of water .
This method will help with many diseases, and a healthy person will enjoy the new energy acquired from the water therapy.

As the story goes, doing this method has the power to heal high blood pressure in 30 days, gastritis in 10 days, diabetes in 30 days, constipation in 10 days and will also make you feel much more energized and improve your entire body function.

This method should not only be used for helping with some of the diseases above, but should also be implemented as a part of your life. It has no side effects at all and it has the power to do wonders for your health.

17/06/2015

Cinnamon- a very useful spice.
Cinnamon helps our body in many ways.
It helps to control diabetes, proved as a powerful antioxidant, and fights against various infections.

11/06/2015

Vegetarian Diets to Lose Weight

09/06/2015

A balanced diet and regular mealtimes combined with sufficient exercise and sleep are the keys to healthy eating habits and weight control. Lots of exercise keeps your mind and body fit.

07/06/2015

The biggest risk factor for developing diabetes is being overweight, but not all body fat is created equal. Your risk is higher if you tend to carry your weight around your abdomen.

06/06/2015

21/04/2014

Soluble fiber in oats, beans and citrus fruits, such as oranges, helps reduce "bad" LDL cholesterol levels.

21/04/2014