Haal Chaal - Psychosomatic Clinic

11/12/2025

Most people try to regulate emotions with “mindset.”
But your emotions don’t live in your mind - they live in your nervous system.

Your ability to calm down, feel safe, process emotion, stop spiraling, stay grounded, set boundaries, speak your truth, or reconnect to your body… all depends on four major nerves that work like emotional switches inside you.

When these nerves are dysregulated, you feel unstable.
When they’re supported, healing becomes 10x easier.

These nerves are:
1. The Vagus Nerve - emotional digestion

2. The Phrenic Nerve - breath–body connection

3. The Trigeminal Nerve - face, jaw, and stored survival stress

4. The Pelvic Nerves - grounding, safety, and emotional release

When you learn to work with these four nerves - through somatics, breath, energy practices, boundaries, and emotional honesty - your body stops fighting you.

The anxiety drops.
The triggers lose power.
Your system finally exhales.

This is what real mind-body healing looks like.
This is nervous system regulation, the way your body was designed for.

10/12/2025

So many people believe healing means “feeling better instantly,” but the nervous system doesn’t work on shortcuts.
Real emotional healing begins
when you stop rushing your way out of discomfort and start listening to what your body has been holding.

We often turn to spiritual practices for comfort — meditation, affirmations, journaling, rituals.
They’re powerful tools, but they aren’t meant to replace the deeper inner
work your system is asking for.

When these practices become
a way to avoid difficult emotions,
they turn into spiritual bypassing.
Avoidance might give temporary relief, but it keeps the root of the pattern alive.
Unfelt emotions settle into the body as tension, chronic stress, fear responses, and repeat relationship dynamics.

Your system keeps signaling what needs attention until you pause long enough to hear it.
Healing is a slow, steady
unraveling — a willingness to stay with your truth long enough for your body to process what the mind has carried for years.

It’s noticing the protective patterns,
allowing the sensations to move, and
creating safety within yourself again.

When you engage with your inner
world instead of escaping it, the shift
becomes real, lasting, and embodied.

✨ If you want a step-by-step guide to regulate your system and break the cycle of emotional overwhelm, my Nervous System Reset Roadmap walks you through the exact practices to begin - LINK IN BIO or comment “roadmap”

-A xx

30/10/2025

30/10/2025

It doesn’t take years to feel how you want to feel - sometimes it’s one radical moment of acceptance and surrender; witnessing this in many workshops, we continue to offer the space for people to be in the way that moves their spirit the most.

In this Somatic Activation Workshop, Arzoo and A**l will use intuitive breath-work, movement and sound to unlock what’s always been within you.

📍3-5pm, At Haal Chaal, Noida on Nov 2nd, Sunday

DM to book your spot - limited spots available!

21/10/2025

19/10/2025

“The seat of the limited self is in the mind.”
→ The mind is where identity forms - our stories, memories, fears, and conditioned patterns live here. It’s where duality arises: “me” versus “other.” Thus, it becomes the seat of the limited self - the one who believes they are separate, incomplete, or defined by thought.

“The seat of the unlimited self is in the heart.”
→ The heart is where unity, presence, and love are experienced. It doesn’t divide or label it simply is. This is the center of the unlimited Self - consciousness as love, beyond form and thought.
“Through the purification of the mind and the opening of the heart…”

→ When the mind is purified (beliefs, judgments, attachments) and the heart opens (through surrender, compassion, and trust), energy naturally flows upward and downward - harmonizing the two poles of being: wisdom and love.
“…the union happens in the throat through embodied expressed truth.”

→ The throat becomes the meeting point, the bridge where inner truth (heart) and clear awareness (mind) merge into authentic expression. It’s where you no longer just know or feel truth, but live it.
It’s the flowering of embodiment: speaking, creating, and being as an aligned expression of the divine.

18/10/2025

Most people say they want the truth - until it threatens their identity, comfort, or illusion of control.
Truth isn’t always gentle; it shatters what’s false. It dissolves the stories we’ve built about who we are, what’s safe, and what love should look like.
Truth asks us to see without defending.
That’s what makes it so uncomfortable - because seeing clearly means losing the protection of denial.

🪞Why Truth Feels Threatening
It exposes our ego’s fabrications.
The ego thrives on stories: “I’m right,” “I’m good,” “They’re wrong.” Truth doesn’t take sides - it dissolves them.
It destabilizes the familiar.
Even painful illusions feel safe because they’re known. Truth introduces the unknown, which the nervous system often interprets as danger.
It demands responsibility.
When we see clearly, we can no longer pretend not to know. That means we must act - or consciously choose not to - and both require courage.
It removes the need for validation.
Living in truth can be lonely because many relationships are built on mutual avoidance of it.
🌹The Paradox
Truth burns - but it also frees.
It strips away illusions so that what’s real can breathe.
When you stop fearing the discomfort, truth becomes love itself - fierce, liberating, alive.

Reflection prompt:
Where do you still soften or shrink the truth to stay accepted or safe?
And what might open if you stopped doing that?

Isaac Newton /
"Plato is my friend, Aristotle is my friend, but my greatest friend is truth."
"Sir Isaac Newton (25 December 1642 - 20 March 1726/27) was an English mathematician, physicist, astronomer, alchemist, theologian, and author, widely recognised as one of the greatest mathematicians and physicists and among the most influential scientists of all time. He was a key figure in the philosophical revolution known as the Enlightenment. His book Philosophiæ Naturalis Principia Mathematica, first published in 1687, established classical mechanics. Newton also made seminal contributions to optics, and shares credit with German mathematician Gottfried Wilhelm Leibniz for developing infinitesimal calculus. In the Principia, Newton formulated the laws of motion and universal gravitation that formed the dominant scientific viewpoint until it was superseded by the theory of relativity."

15/10/2025

Fall down seven times, stand up eight. It's about loving the journey, not the endpoint. Take charge, make things happen, and never give up. Only persistence and determination can overcome any obstacle. Go out and create hope, take action, and fill your life with purpose. The power of keeping going solves every problem. The next step is always the most important one. Keep moving forward, one step at a time. Leave familiar grounds and walk on new paths. With every step, you'll find growth, and with every fall, you'll find a reason to stand up stronger.

14/10/2025

We often start our healing journey with one silent belief something is wrong with me.

We go to therapy, read self-help books, or attend wellness retreats, all in the hope that we’ll finally “fix” ourselves. But here’s the
truth: you were never broken to begin with.

Healing isn’t about turning yourself into a new person. It’s about remembering who you truly are beneath the noise, pain, and conditioning. Real healing doesn’t demand you to control your emotions or patch up your past, it invites you to reconnect with your natural wholeness.

The “fixing” mindset comes from fear the fear that we’re not enough as we are.
We treat ourselves like a problem to solve: “If only I could stop overthinking… if only I could be calmer… if only I could be stronger…”
But notice how this keeps us trapped
in an endless loop of self-criticism. Every time we try to “fix,” we’re actually telling ourselves, “I’m not okay as I am.”
Self-remembrance, on the other hand, comes from love.
It says, “Even if I’m hurting, I’m still whole. Even if I’m lost, I’m still enough.”
It’s a gentle homecoming , returning to the self that was always there before the world told you who to be.
When you stop trying to fix yourself, you make space for something
magical: your natural ability to heal. Just as your body knows how to heal a cut, your inner being knows how to heal emotional wounds, if you give it patience, compassion, and the tools to return to safety. By learning how to regulate your nervous system, settle your energy, and come home to yourself, you allow your natural healing to flow effortlessly.

Follow us for more on how to authentically be you, and regulate your nervous system holistically.