Dr Pallavi

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Dr Pallavi

Dr. Pallavi Aga, MBBS MD, Senior Radiologist and a Nutritionist and Lifestyle Management Consultant Also founder of Mind, Body & Wellness Clinic.

MBBS(KGMU), MD(SGPGI LKO), Sr Radiologist with an interest in Nutrition, Fitness & Lifestyle Management.

01/02/2026

Two years ago, I was diagnosed with mucoid degeneration of the ACL and the pain was unbearable. Walking felt impossible - running was out of the question. Along with the physical struggle came depression, weight gain and career challenges that tested me deeply.

Today, I stand grateful for the people who believed in me when I couldn’t believe in myself. Those who gave me their time, guidance and healing when I was at my lowest.

This run is not just a milestone, it’s a tribute to everyone who stood by me when I was broken and helped me rise again. ✨🫰🎉🙏🏻

31/01/2026

These home workouts focus on building strength, improving mobility, and supporting overall women’s health - simple, effective movements that can be done anytime, anywhere. Consistency at home can create lasting changes for both body and mind.

30/01/2026

Stepping into the post-menopausal phase doesn’t mean slowing down, it’s an opportunity to rebuild strength with intention. Prioritising resistance training helps preserve muscle mass, supports bone health, and keeps the body resilient. A strong core enhances stability, posture and confidence, while functional movements make daily tasks smoother and safer.

Through science-backed guidance, I aim to help women stay active, independent, and empowered for years to come. Stronger women, healthier futures - one mindful workout at a time. 💪✨

29/01/2026

There continues to be debate around low-carbohydrate dietary approaches.
However, the science is becoming increasingly clear.
Human metabolism is hormonally regulated, not calorie-regulated.
Calories are simply a unit of heat.

They do not determine:
• Fat storage vs fat mobilization
• Hunger vs satiety
• Metabolic flexibility vs insulin resistance
These processes are primarily governed by insulin and counter-regulatory hormones.

When insulin remains chronically elevated:
– Fat becomes locked in adipose tissue
– Lipolysis is suppressed
– Hunger persists despite abundant stored energy
– Weight regain becomes predictable

This explains why calorie-centric advice often fails in real-world clinical practice.
Lower-carbohydrate approaches work not because of “restriction,” but because they restore physiologic access to fuel, improve metabolic flexibility and reduce hyperinsulinemia.

Across diabetes, cardiometabolic disease, fatty liver and obesity care, we consistently observe:
• Improved glycemic control before significant weight loss
• Reduced medication burden
• Lower hunger and better long-term adherence
• Improved mitochondrial fuel utilization

This is not ideology.
It is physiology.

By improving our understanding of hormonal regulation and metabolism, we improve our relationship with food and become better guides for those who seek our help.
It’s time to move beyond calorie math and toward biological reality.

28/01/2026

Protein isn’t just for gym-goers and bodybuilders 💪

Dr Pallavi Aga breaks one of the most common nutrition myths and explains why protein is essential for everyone, whether you work out or not. From daily energy to muscle health and recovery, let’s understand what your body truly needs. Watch the video to know the facts and fuel your health the right way.

Featuring: .india

26/01/2026

Proud moments hit different on Republic Day 🇮🇳
Humbled to be felicitated for wearing many hats - as a doctor, athlete, fitness enthusiast and a voice for our voiceless paws 🐾
Grateful for the journey, the discipline and the purpose to serve beyond the clinic.

24/01/2026

Why aren’t all calories equally fattening?
The simple reason is that they don’t stimulate insulin in the same way.

Carbohydrates stimulate insulin nearly 100%.
Proteins stimulate insulin by about 40%, but this effect is largely counteracted by glucagon.
Fats stimulate insulin by only around 4%.

So, the next time you think about weight gain or weight loss purely in terms of calories, it’s important to understand how different macronutrients affect hormones.

The key is to aim for satiety, not just a calorie deficit.

21/01/2026

Results aren’t instant - they’re created by commitment, consistency, and choosing to show up every day.
Dr Pallavi believes real change comes from trusting the journey and staying dedicated to your goals.
Progress takes time, but it’s always worth it. 💪✨

20/01/2026

If you’re expecting, a baby ultrasound is a safe and essential part of prenatal care. There’s no need to fast - eat normally, stay relaxed and always carry your previous reports for accurate comparison. Ultrasounds are painless and use sound waves, not radiation, making them completely safe when done medically.

Scans are advised only when necessary, each serving a specific purpose in monitoring your baby’s growth and wellbeing. Also, remember that gender determination is strictly prohibited by law in India - the focus is always on your baby’s health and development.

An ultrasound is more than just seeing your baby, it’s a vital check on their overall wellbeing.

- Dr Pallavi Aga (Radiologist in Cloudnine Hospitals Noida)

19/01/2026

Protein is not just for the gym, it’s essential at every stage of life 🥗💪

From growing children and active adults to elders, protein plays a vital role in building muscles, repairing tissues, supporting immunity, maintaining bone health and keeping metabolism strong. As we age, adequate protein intake becomes even more important to prevent muscle loss, weakness and fatigue.

Whether your goal is fitness, recovery, healthy ageing or overall wellness, including enough protein in your daily diet is a must, not an option.

Because good nutrition today builds a healthier tomorrow.

- Dr Pallavi Aga
(Radiologist in Cloudnine Hospitals, Noida)

17/01/2026

Life doesn’t always need fixing - sometimes it needs faith, clarity and calm.

When the emotional workout gets intense, the Serenity Prayer becomes your strength 🙏
- Dr Pallavi Aga (Radiologist in Noida)

16/01/2026

Every scan has a voice - I’m here to listen, interpret and guide.
From subtle details to clear answers, radiology turns images into insights and uncertainty into confidence.

Because early, accurate diagnosis isn’t just technology - it’s care, responsibility and commitment to better health.

Precision today. Peace of mind tomorrow.

Address

Prateek Edifice
Noida
201304

Opening Hours

Monday

9am - 6pm

Telephone

+917678290888

Website

http://www.doctorpallavi.com/

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