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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Gut Fix Fat Loss, Health & Wellness Website, Noida.

We help busy working professionals lose weight & fix multiple other health issues in under 120 days by fixing their gut health and inflammation instead of focusing on surface level obsolete calorie counting approach

12/03/2026

Many people focus on which supplements to take, but how the body absorbs them is just as important.

Certain nutrients depend on digestion, food pairing, and timing to be properly utilized. Without these considerations, even high-quality supplements may not deliver their full benefit.

Understanding these small details can make supplementation more intentional and effective.
[supplement timing, nutrient absorption, supplement guide, vitamin absorption, mindful supplementation, nutrition education, holistic nutrition, supplement routine, nutrient bioavailability, wellness education, healthy lifestyle habits, functional nutrition, daily wellness practices, digestion and absorption, evidence based nutrition]

10/03/2026

Comment “solution” and I’ll share a simple pdf on some healing habits for psoriasis and to bring it back into balance.✨
[ gut health, holistic wellness, ayurvedic wellness, nutrition tips, psoriasis , healthy skin, ayurvedic tips, natural]

09/03/2026

Nutrition advice today is everywhere and unfortunately, so are myths.

Many popular diet rules circulating on social media oversimplify how the body actually works. Cutting entire food groups, skipping meals, or following extreme detox trends may seem effective in the short term, but they often ignore how metabolism, digestion, and nutrient balance function over time.

Good nutrition is rarely about rigid restrictions. It’s about understanding how foods support energy, digestion, and long-term health. Because the goal of nutrition isn’t temporary fixes, it’s consistent nourishment.

Save this post for the next time a new diet trend appears on your feed.
[diet myths, nutrition education, balanced diet habits, healthy eating awareness, evidence based nutrition, modern diet culture, food misinformation, sustainable nutrition habits, mindful eating practices, holistic nutrition, wellness education, common diet mistakes, healthy lifestyle choices, food myths debunked, everyday nutrition tips]

07/03/2026

The nose is not just for breathing, it is viewed as a direct access point to the nervous system. This is why Nasya is included in daily Ayurvedic self-care (Dinacharya).

By lubricating the nasal passages, Nasya helps:

• calm an overactive mind
• reduce dryness caused by screens & AC environments
• support sinus health
• improve mental clarity
• promote better sleep quality

Many symptoms we experience today, brain fog, headaches, restlessness, are signs of excess dryness and nervous system overload.

Nasya works by restoring lubrication and grounding the sensory system.

How it works:
small quantity, gentle drops, slow breathing, followed by rest.

Common oils:

• Anu tailam (classical formulation)
• Ghee for sensitivity & heat
• Sesame oil for Vata imbalance

Small daily rituals create long-term regulation.

Because true repair begins when the nervous system feels safe.
{ ayurvedic rituals, nabhi chikitsa, nervous system health, natural healing practices, holistic wellness }

05/03/2026

Recurrent mouth ulcers are NOT a normal part of life. 🙅‍♀️

Recurrent ulcers are a sign of a fragile gut lining. Instead of just waiting for them to heal, you can actively “rebuild” your mucosa with the right fuel.

The Healing Foods List:
For Regeneration: Eggs and fortified nutritional yeast.
For Resilience: Avocado and Bengal gram (Chana).
For Repair: Guava, kiwi, and broccoli.

Pro-Tip: If your ulcers are very painful, stick to cooling foods like homemade curd and avoid citrus until the active sting subsides.

Save this checklist for the next time you feel a sting! 💾

[AyurvedaLifestyle, ulcer, gut health issues, oral health]

04/03/2026

Happy Holi! 🌈✨

While we drench ourselves in vibrant gulal on the outside, why not let the real celebration happen on the inside too? This Holi, let’s “play” with the natural colors of nutrition to reset and rejuvenate our bodies.

Every hue on your plate serves a purpose for your health:

🌼Yellow (Turmeric/Lemon): Your go-to for calming gut inflammation and building a robust immunity shield.
🍎Red (Beetroot/Pomegranate): Nature’s way of supporting heart health and natural blood purification.
🥬Green (Moringa/Spinach): The ultimate choice for a deep, cellular detox to clear out the sluggishness of the past season.
🍇Purple (Black Grapes/Jamun): Power-packed with antioxidants to keep your brain sharp and healthy.

Let this festival be a reminder that true vitality comes from the colors we consume. 🍇🍋🥗

Which color are you adding to your plate today? Let me know in the comments! 👇

[holi, food for body, healthy lifestyle, gut health foods, natural home remedies, natural cures, dry skin remedies, dandruff treatment, acidity relief, holistic health, everyday wellness, antı inflammatory foods, food as medicine, acne healing, acne treatment, healthy skin, healthy body]

03/03/2026

Holi is more than just colors; it’s seasonal medicine. 🌸

In Ayurveda, the shift from winter to spring naturally increases Kapha in our bodies. This is why we often feel heavy, sluggish, or congested during this time. Our ancestors designed Holi traditions not just for fun, but to help our bodies transition smoothly into the new season.

The Wisdom We Forgot:

🫚 Spices with Purpose: Ingredients like black pepper, ginger, and cardamom weren’t just for flavor —they stimulate our digestive fire (Agni) and reduce mucus.

🛢️ The Ritual of Oil: Applying oil to skin and hair was a sacred practice to balance aggravated Vata and calm the nervous system.

☀️ Sunlight as Fuel: Traditional daytime celebrations aligned us with natural rhythms, using sun exposure to improve circulation and boost mood.

Ayurveda never meant for us to skip the celebration, it just showed us how to make it sustainable. Let’s return to the wisdom that makes festivals feel energizing again. 🌿✨
[holistic wellness, gujiya, explore, holi celebration, spring season, Indian festivals]

02/03/2026

Don’t let Holi colors ruin your skin barrier. 🛑🎨

Holi is coming, and so is the urge to scrub your face raw. Stop! Water actually “locks” synthetic stains into your pores.

The Protocol:

Massage: 5 minutes with Almond/Coconut oil on dry skin.

Wipe: Use a cotton pad (no soap needed yet!).

Rinse: Lukewarm water + mild cleanser only.

Internal Cooling: Drink Coriander water and Coconut water to calm the “heat” and inflammation caused by sun and chemicals.

Tag your friends so they don’t make these mistakes! 🖐️💗
[acne scars, post Holi skin care, holi mistakes, oil cleansing, internal healing, safe holi, holi detox, holi recovery]

25/02/2026

Are you addicted to your lip balm? 💄👀

If you’re applying it every 20 minutes and your lips are still peeling, the problem isn’t your balm, it’s your in your gut. In Ayurveda, your lips are a direct reflection of your gut lining. If your gut is dry, your lips will be too. 🌵

Stop the endless cycle of reapplying and start hydrating from the root.

Tag a friend who can’t live without their Chapstick! 👇
[gut health, dry lips fix, ghee benefits, healthy gut, hydration tips, wellness journey, holistic wellness, ayurveda tips, ayurvedic tips, skin care, bhindi benefits, aloe vera juice, lip care, lip routine]

24/02/2026

In Ayurveda, fibroids are often seen as a combination of Kapha stagnation and Vata imbalance. The goal of nutrition is to clear “Ama” (toxins), improve circulation, and balance your hormones naturally.

These 5 superfoods are powerhouses for reproductive health:

1️⃣ Turmeric: Its curcumin content is a natural anti-inflammatory that helps clear uterine congestion.
2️⃣ Flaxseeds: Loaded with lignans to help your body safely process and eliminate excess estrogen.
3️⃣ Amla: A Vitamin C giant that supports the liver in detoxifying the blood and balancing hormones.
4️⃣ Ginger: The ultimate “Agni” booster. It improves circulation to the pelvic region to reduce heaviness.
5️⃣ Castor Oil: A channel-clearing hero. Used as a warm pack, it helps soften and dissolve stagnancy.

Remember: Consistency is the secret ingredient! Use these to nourish your system and complement your recovery.

Save this post for your next grocery run and share it with someone who needs to see this! 📌📲

[fibroids food, fibroid management, women’s health, PCOS, estrogen, shrink fibroids, period health, ayurvedic lifestyle, turmeric benefits, amla, flaxseeds, ayurveda, nutrition tips, women’s health education, holistic wellness]

23/02/2026

The problem isn’t the salt shaker on your table, it’s the salt you never see.

In the past, salt was a tool for survival. When we were physically exerting ourselves, sweating in the fields and walking long distances - sodium was the essential electrolyte that kept us going. We didn’t just consume it, we utilised it.

Today, our relationship with salt has been completely decoupled from our biology:

Engineering vs. Seasoning: Modern salt isn’t added for flavour, it’s hidden in every snack as a preservative.

Stagnant Systems: We’ve moved from the fields to the desk, we aren’t sweating out the excess. The sodium that used to power movement now just sits in our system, causing water retention and putting pressure on our heart.

The Stress Loop: We are living in a high-stress environment that naturally makes the body hold onto salt. When you combine that with a diet of ultra-processed food, you’re creating an internal environment of constant inflammation.

We’ve traded a life of movement and fresh ingredients for a life of high stress and foil packets. The danger isn’t that salt changed; it’s that we stopped living the way our bodies were designed to handle it.

It’s time to stop looking for an absolute ban on ingredients and start questioning the processed culture that relies on them.
[salt, sodium consumption, hidden salt in food, sedentary lifestyle health, inflammation and stress, ayurvedic nutrition tips, salt vs sodium, nutritionist advice india, health reset, processed food impact, processed food, inflammation, salty foods, packed foods, preservatives]

21/02/2026

The nose is not just for breathing, it is viewed as a direct access point to the nervous system. This is why Nasya is included in daily Ayurvedic self-care (Dinacharya).

By lubricating the nasal passages, Nasya helps:

• calm an overactive mind
• reduce dryness caused by screens & AC environments
• support sinus health
• improve mental clarity
• promote better sleep quality

Many symptoms we experience today, brain fog, headaches, restlessness, are signs of excess dryness and nervous system overload.

Nasya works by restoring lubrication and grounding the sensory system.

How it works:
small quantity, gentle drops, slow breathing, followed by rest.

Common oils:

• Anu tailam (classical formulation)
• Ghee for sensitivity & heat
• Sesame oil for Vata imbalance

Small daily rituals create long-term regulation.

Because true repair begins when the nervous system feels safe.

{ ayurvedic rituals, dinacharya practices, nervous system health, natural healing practices, holistic wellness }

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Noida

Website

https://deeptisherawat.systeme.io/gutfixwebinar

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