YogSaathi

14/04/2026

14/04/2026

🌿 YogSaathi Rishikesh Retreat 🧘‍♂️

📅 21st May – 24th May, 2026

✨ Rejuvenate • Relax • Reset

💫 Book your spot now and avail 🐦Early Bird Discounts

👉 https://yogsaathi.com/retreat

⏳ Limited Seats – Act Now!

14/04/2026

🌿 YogSaathi – 3S Yoga Retreat (Spine, Stress & Sleep)

Ref: Retreat Enquiry

Thank you for showing interest in our Rishikesh Retreat 😊

📍 Panambi Resort & Spa, Rishikesh
🧘 Guided by experienced trainers | 4D/3N residential

Helps improve spine health, reduce stress & improve sleep in a serene setting.

🔗 Details & booking:
https://yogsaathi.com/retreat

📞 Call/WhatsApp: 9971714091

Limited seats – happy to assist you 😊

Transform your life with online yoga classes, guided meditations, and wellness programs. Start your journey today!

11/04/2026

Just check whether you want to get rid of side fat. Then this reel is for you.

11/04/2026

✨ Struggling with stubborn side fat? Let’s melt it away the right way!

Watch this powerful warm-up sequence by Upma that not only stretches your body but also targets excess fat around the waist 🔥

💨 Breathing is the key!
Learn how to sync your breath with each movement for maximum impact and better results.

This is not just stretching… it’s a mindful transformation.

🌿 Meet us in Rishikesh

📍 4 Days / 3 Nights Residential Yoga Retreat

Limited spots available – don’t miss this experience!

🔗 https://yogsaathi.com/retreat

📞 For queries: 9971714091

09/04/2026

🌿 YogSaathi’s 14 Days FREE Yoga Trial 🌿

Begin your journey towards better health, flexibility & inner peace with expert-guided yoga sessions.

✨ What you get:
✔ Flexible timings throughout the day
✔ Authentic yoga practices
✔ Guidance on posture & breathing
✔ Suitable for all levels

💫 Take the first step towards a healthier, calmer you

🔗 Register now:
https://yogsaathi.com/auth/register

YogSaathi
Together in Every Asana

08/04/2026

🌿 YogSaathi WhatsApp Groups- Join Today 🌿

Join our WhatsApp groups to deepen your yoga journey and stay connected with like-minded seekers.

✨ What you’ll receive:
✔ Authentic guidance on Asanas
✔ Correct Breathing techniques
✔ Meditation practices
✔ Posture correction tips

🔗 Join YogSaathi Amrit (Learning & Practice Updates):
https://chat.whatsapp.com/Cyh4X44GJnB2g7nnnXgGzG?mode=gi_t

🤝 Join YogSaathi Swasthya Manch (Discussion & Growth):
https://chat.whatsapp.com/FaPB4GkunY6JgyBF1D61FN?mode=hq1tswi

🌱 Learn, Practice, Share & Grow Together

06/04/2026

🌿 YogSaathi Amrit – Sequence 7 : Bal Asana (Child Pose)

In today’s lifestyle, constant activity, stress and long sitting hours often lead to fatigue, mental restlessness and stiffness in the back and shoulders.

✨ Regular practice helps:
✔ Gently stretch the lower back, hips and thighs
✔ Relieve tension in spine and shoulders
✔ Calm the mind and reduce stress & anxiety
✔ Promote deep relaxation through mindful breathing

🧘 How to practice:
• Start by kneeling on the mat (Vajrasana position)
• Slowly bend forward, bringing your forehead towards the mat
• Stretch arms forward or keep them beside your body
• Let your chest rest on thighs and relax completely
• Breathe slowly and deeply

⏱ Hold the position for 20–40 seconds
🔁 Repeat 3–5 times

⚠️ Advisory:
• Avoid in case of severe knee pain or injury
• People with recent abdominal surgery should avoid
• High BP – keep head supported or practice with guidance
• During pregnancy, practice with proper modifications
• Stop immediately if you feel discomfort or pain

🌱 Small step for today:
Notice how your body relaxes deeply and your mind becomes calm and steady after practice

🌿 Together in Every Asana