17/02/2026
AI support ≠ therapy.
Helpful? Yes.
Healing? Not fully.
Real change takes time, reflection, and guided support.
Your mental health is worth the investment.
AI can assist.
Therapy can heal.
One is short-term support.
The other is long-term growth.
Mental health deserves depth, not shortcuts.
Mental Health Support , Emotional Wellbeing , Self Growth , Break The Stigma , Mind Care , Therapy Is Self Care , Mental Health Education , Nevaan Counseling