Dietitian Arti Kalra

04/05/2025

10 things that kill Your Immunity

😴 Lack of Sleep
🍟 Fried Food
🍬 Sugar
🍺 Alcohol
😩 Stress
☀️ Lack of Sunlight
💧 Less Hydration
🍎 No Fruit & Veggies
🌭 Processed Food
🚬 Smoking

29/04/2025

*Beat the Heat with Sattu Shake*

💪 Packed with Plant Based Protein

🌿 Rich in Fiber & Good for Digestive System

☀️ Natural Cooling Agent to beat the summer Heat

✨ Good Source of Magnesium, Phosphorus & Calcium

💨 Very Easy to Prepare

12/03/2024

04/05/2023

Protein is a crucial macronutrient that our body needs to function properly. It is essential for building and repairing tissues, producing e

09/06/2021

Smoothies are one of the best option for summer breakfast. Its extremely easy to make and comes with many benefits

1) Detoxifies the body
2) Good for skin and packed with Nutrients
3) Good for Weight Loss
4) Controls Cravings

👉 You can have Apple, Banana or Papaya Smoothie. Adding powdered oats and some nuts will make it more powerful and beneficial.

👉 Do not add any kind of sweetener like sugar or honey otherwise you will gain weight.

👉 You can add unsweetened cocoa powder in banana smoothie to make it even more delicious.

10/02/2021

Enjoy Black Grapes this season

Benefits :
1) Gives glowing Skin
2) Good for hair growth
3) Boosts immunity
4) Good for Heart

Maintain atleast 1 Hr of gap between fruit intake and meal.

04/02/2021

Sugar is bad for your health

1) Increases risk of diabetes and heart disease
2) Speeds up aging & causes wrinkles
3) Increases Stress
4) Causes Tooth Decay

👉 Its better to use jaggery powder instead of sugar
👉 If you still cant quit sugar then replace white sugar with brown sugar
👉 1 Tsp of white sugar has 16.3 Calories and brown sugar has 15 Calories
👉 Brown sugar is less processed as compared to white sugar. Hence it is less harmful

07/08/2020