What are the opening hours?

Monday 6:30am - 10:30am 4pm - 8pm Tuesday 6:30am - 10:30am 4pm - 8pm Wednesday 6:30am - 10:30am 4pm - 8pm Thursday 6:30am - 10:30am 4pm - 8pm Friday 6:30am - 10:30am 4pm - 8pm

Fit Well- The Fitness and wellness studio

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Fit Well- The Fitness and wellness studio

We are the providers of one of its kind, state of the art fitness studio in Noida, integrating fitness and wellness to achieve holistic health benefits

21/06/2020

Pause, Breathe, and then Move!
Yoga is not about postures. It is the union of mind body and soul. It is all about the awareness of your being and existence

27/05/2020

When you don't want to follow a video online and do things at your pace!
Try completing this.
You gotta whole day to finish this!
Get.. Set... GOOO!!!

25/05/2020

The muscles that are never at rest are your Cardiac/ heart muscles.
The more you train these, stronger it becomes.
All you need is 30 minutes in a day! Is that too much to ask for?? Keep your Heart Healthy!

Begin your week with a Cardio workout!

24/05/2020

Locked in lockdown!!!.and still apprehensive about going to park for your Cardio workout!

Try jumping rope for whole body workout!

Engage your kids with you and have super fun!!

23/05/2020

It's summer time!!
Time to dig in some mangoes!

But there are lot questions regarding eating mango?

Will it increase my weight?

It's too fattening!

I am a Diabetic, should I have it?

Well, mango has extremely low percentage of fat. It's a great source of Vitamin A & C, has good amount of fibre, therefore it can be considered very healthy to eat.

If you are concerned about carbs & sugar, the best way is to control portion size. The glycemic index of mango is technically low, so there is no sudden blood sugar spike. Besides being a good source of fibre, it further delays the release of sugar in blood!

You can also add a protein to it like nuts and seeds, further decreasing the chances of spike in blood sugar.

It's summer time, Eat the seasonal fruit! Control portion size!

09/05/2020

Stay home and stay fit!
Don't let this lockdown affect your fitness routine!
Workout with like minded people!

02/05/2020

We all have days when we are craving for some comfort food! Most of the time it's Sugar! ..and we don't mind indulging in chocolate which no doubts satiate you for a while. Chocolate has very high glycemic index, that means you start feeling hungry soon and cravings start hitting you again!!!
Find out the actual cause!! ..and then find a solution!

P.S- There is no harm in giving in to chocolate Cravings once in a while, but do remember excess of anything is not good!!.............................
For more information on eating right reach us @8368912550
ness

07/04/2020

Health is Wealth" & "Prevention is better than Cure"
This is so apt in today's situation. This "World Health Day" Take some time for your body and yourself! Invest in your health by leading an active and healthy Life style. *Exercise and Eat Clean not to loose weight but for being BETTER YOU*

29/03/2020

Salaam Sehat _FITWELL _Working Professionals
Listen to Dr .Ruchi a fitness professional sharing how people working from home can take care of their fitness in these days specially !!!Listen to her on Salaam Namaste Community Radio [Connect at 9650723550]
Listen to her online at https://clyp.it/ra12prvr

26/03/2020

De stress yourself with Zumba fitness workout.
Stay Home, Stay Safe.

25/03/2020

We at FitWell understand and respect the decision of three weeks of completion Lock Down for our safety.
On a positive note, you can utilise these 21 days to create healthy habits that will enhance your mental and physical well being. *EXERCISE, EAT HEALTHY,& SLEEP*
It takes 21 days to form a Habit and now is the time to do so!!
*DO IT NOW*

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19/03/2020

You can be a part of a solution!
Stay Home, Stay Safe & Strong!

Address

A-687A, 1st Floor, Little Scholar School Sector/19
Noida
201301

Opening Hours

Monday	6:30am - 10:30am
	4pm - 8pm
Tuesday	6:30am - 10:30am
	4pm - 8pm
Wednesday	6:30am - 10:30am
	4pm - 8pm
Thursday	6:30am - 10:30am
	4pm - 8pm
Friday	6:30am - 10:30am
	4pm - 8pm

Telephone

+918368912550

Website

http://www.fitwellnoida.com/

Alerts

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