Ujala Cygnus Kashmir Super Speciality Hospital

24/10/2025

Celebrating 11 years of victory over polio - a testament to the unwavering dedication of our courageous healthcare professionals, committed parents, and countless volunteers who made this achievement possible.
Let us remember, the journey isn’t over. Every vaccine matters. Every child counts.
Together, we can ensure India remains polio-free for generations to come.



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18/10/2025

As every lamp lights up for Diwali in our homes, we renew our promise - to spread the light of good health across every city, every home.
Wishing you and your loved ones a Happy Dhanteras and a very Happy Diwali.



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17/10/2025

Are you sure your home first aid kit is complete?
In an emergency, being prepared can make all the difference.
From minor cuts to sudden injuries - a well-stocked first aid kit is your first line of defence.
Want to know what essentials your kit should have?
Watch the full video to find out!



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17/10/2025

Your spine supports you through every movement - yet it’s often the most neglected part of your body.
From posture correction to proper nutrition, small changes can make a big difference in your spinal health.
Want to know the right way to care for your spine?
Watch the full video for expert-backed tips to keep your back strong and pain-free.



[spine health tips, how to improve posture, World Spine Day 2025, spinal care advice, hospital spine awareness video, doctor spine tips, back pain prevention, healthy back habits, correct posture, spine exercises, back care tips, spine safety, neck and back health, daily spine care routine]

13/10/2025

13/10/2025

Long hours at your desk can silently take a toll on your joints. But did you know - a few simple exercises can go a long way in keeping them healthy and pain-free?
From your neck to your ankles, learn how to protect your joints and prevent arthritis - right at your workstation.
Watch the full video to discover the exercises recommended by our expert.



[joint care exercises, arthritis prevention tips, orthopaedic health, desk job joint pain relief, neck and shoulder exercises, knee strengthening, physiotherapy at work, healthy joints routine, prevent arthritis naturally]

02/10/2025

The ideals of Mahatma Gandhi and Lal Bahadur Shastri are the guiding inspiration for Ujala Cygnus.
Truth and transparency form the very foundation of our service.

On the birth anniversary of these two great leaders, we renew our pledge to uphold their values as the basis of our care. At Ujala Cygnus hospitals, we remain committed to treating every individual with honesty, compassion, and without discrimination. There shall never be a gap between our words and our actions.

01/10/2025

On this Maha Navami and Dussehra, we celebrate the eternal triumph of good over evil and truth over falsehood.

Maha Navami reminds us of Goddess Durga’s courage and victory, while Dussehra symbolises Lord Ram’s ideals of truth, righteousness, and compassion. Together, they inspire us at Ujala Cygnus to uphold the same values in healthcare - serving with honesty, empathy, and transparency.

Wishing you and your loved ones a very Happy Maha Navami and Dussehra!

27/09/2025

Ujala Cygnus Kashmir brings you a FREE Cardiology Consultation on 29th September 2025.
Because your heart deserves timely care and attention. 💓

✅ Free Cardiology OPD
✅ Free ECG
✅ Free RBS
✨ 50% OFF on Echo
✨ 50% OFF on TMT

26/09/2025

Every step we take is a heartbeat ❤️of hope. Walk with us for a cause that beats for all.

12/09/2025

First aid myths can be dangerous. From nosebleeds to burns and seizures — do you really know the correct steps?
Our doctor debunks the myths and explains the safe way to act in an emergency.
Watch the full video to learn more.




[First aid myths and facts, Common first aid mistakes, Correct first aid practices, First aid for nosebleeds, How to stop a nosebleed safely, Sprain first aid treatment, RICE therapy for sprains, Burn injury first aid, What to do for burns at home, Seizure first aid steps, Epilepsy emergency care, Patient safety tips]

10/09/2025

According to the government’s Causes of Death in India: 2021–2023 report, su***de has become the leading cause of death among young people aged 15 to 29. Data from the National Crime Records Bureau further reveals that India’s su***de rate has risen from 9.9 per one lakh population in 2017 to 12.4 in 2022, with a significant proportion of these deaths involving students. Recognising the early signs of suicidal thoughts or severe depression can save lives. Often, the smallest signals in our loved ones go unnoticed, yet they may be cries for help. Watch the video to learn about the signs that could indicate suicidal thoughts and should never be ignored. Spotting these early can make all the difference. Don't hesitate to reach out for help. Call: 14416 or 1-800-891-4416 ***dePreventionDay ***dePreventionWeek [Su***de prevention signs, Early signs of suicidal thoughts, How to identify depression, Symptoms of suicidal behaviour, Mental health awareness hospital, Su***de risk factors, Depression support services]eo