TheCoach

TheCoach a Professional Fitness Expert I have completed 15 Certificates in Age 17
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I am Deepanshu-Thecoach most qualified youngest fitness coach. I train and study under some of the best coaches in the country. Lets see my some current qualifications
Pursuing degree in bachelor of physical education and sports
Master personal trainer
Certified personal trainer [ 3times]
Certified sport nutritionist
Bodybuilding and athletic science
Certified supplement expert
Certified AAS\PEd perp coach
Specialization in performance optimization level-3 in AAS/PED

24/11/2025

⚠️ CASE STUDY: Damage From Wrong Steroid Cycle

Client came to me after using an unsafe anabolic cycle of Testosterone, Deca & Masteron without proper guidance.

🔻 Poor digestion
🔻 High Creatinine
🔻 Low GFR (kidney stress)
🔻 Hormonal imbalance
🔻 Irregular blood reports
🔻 Weak recovery despite muscle gain

✅ Recovery Focus

✔ Digestive healing
✔ Kidney support
✔ Natural hormone balancing
✔ Correct training & nutrition
✔ Regular blood monitoring

📈 Result

Health parameters improved, digestion normalized, kidneys stabilised and muscle quality restored naturally.

💡 Temporary steroids = Long-term health damage
Always prioritise health over shortcuts.

📩 DM for safe guidance & recovery support.









08/11/2025

Every morning starts the same way…
🐈 My cat wakes me up (sometimes before the alarm 😅)
🎾 Plays with me like it’s her full-time job
💤 Sleeps next to me like a baby after all the fun
💖 She’s not just a pet — she’s my daily dose of love and happiness!

Life is better with fur, purrs, and a little bit of chaos 🐾✨

07/11/2025

👨‍⚕️ 47-year-old male
Suffering from 👇
💢 High Cholesterol (2+ yrs)
💊 BP Medicine (1 yr – no results)
🚫 Chronic Constipation
⚡ High Uric Acid
🍬 Slightly Rising Diabetes

Tried everything… but no real change. 😞

After 1 Month of Our Treatment ⏳
✅ Cholesterol — Normal!
✅ Constipation — Completely Gone!
✅ Body — Balanced, Energetic & Healthy Again!

💚 Real Healing Happens When You Treat the Root Cause! 🌿

06/11/2025

35-year-old female suffering from:
⚡ Menstrual Imbalance – for 1 year
⚡ IBS (Irritable Bowel Syndrome) – for 2 years
⚡ Migraine – for 2 years
⚡ Chronic Body Weakness & Hormonal Imbalance – for 2 years

She had taken multiple treatments over the years, but found no lasting results.
Instead, her condition worsened with new health issues and side effects appearing.

In some female cases, excessive use of E2 (estrogen) steroid medications can lead to unwanted facial hair growth and other severe hormonal side effects.
This was exactly what happened in her situation.

After beginning our holistic and root-cause-based treatment, within just 3 months, she recovered from 90% of her health issues — including hormonal and digestive balance.

Currently, she is undergoing pregnancy support treatment, and her health is stable, balanced, and progressing positively. 🌿

✨ A true example of how understanding the body’s natural healing mechanism and addressing the root cause brings real recovery.

04/11/2025

Case Study | Real Client Transformation
24-year-old female suffering from:
⚡ IBS (Irritable Bowel Syndrome)
⚡ Migraine
⚡ Epileptic symptoms (last 6 months)
⚡ Irregular menstrual cycle (1 year)

All medical reports (including CT scan) were normal, yet she continued to face multiple disorders and discomforts.
After 1 month of our treatment, she experienced 90% improvement — verified through real reports and recovery recordings.

🌿 A true example of holistic healing and root-cause-based recovery.

05/10/2025

you know the power of nuts changes with your health, the weather, and even where they grow? 🌍🌰
👉 In my latest video, I break down:
• How modern science views the benefits of nuts
• What Ayurveda says about them
• The impact of geographic conditions on their quality
• How nuts can help—or harm—different health conditions
• The role of nuts during seasonal changes
• Which nuts are best (or risky) for specific patients & diseases

If you want the complete, detailed guide to understanding nuts for health, wellness, and healing, watch the full video now on YouTube! 🎥”

# HealthyLifestyle

TRANSFORMATION CASE STUDY 🚀 When this client came to me, his condition was far from ideal: • Platelet count only 80,...
10/08/2025

TRANSFORMATION CASE STUDY 🚀


When this client came to me, his condition was far from ideal:
• Platelet count only 80,000 🩸
• Liver dysfunction 🫀
• History of oral steroid misuse (oral testosterone) 😔
• Low testosterone levels
• And one goal in mind: “I just want to bulk up like a normal gym guy.”

What followed was not a straight road — it was full of ups and downs, strict health recovery protocols, and smart phase structuring.

⸻

🔹 Phase 1 – Extreme Gaining (5 Months)
I know some people will judge — “Why increase body fat during a transformation?” Simple: when he came to me, the only word in his head was BULKING. Our first step was to give him size and rebuild his foundation.

🔹 Phase 2 – Muscle Hardness (3 Months)
The hardest part. Poor training history and wrong exercise selection meant his muscles were underdeveloped. You can’t harden what you haven’t built. So we focused entirely on muscle development and density.

🔹 Phase 3 – Abs & Cutting
Now the ambition shifted — he wanted to look like a bodybuilder and get abs. Goal changed → focus moved to body symmetry, fat loss, and definition.

🔹 Phase 4 – Reborn Lean Gaining
By now, he understood the truth — gaining fat with muscle is just wasted time. Our final phase was lean, clean muscle gain while holding the condition we achieved.

⸻

This is more than a transformation — it’s a rebuild from the inside out. Health first, smart planning, and patience always win. #

THIS is why most fat loss plans FAIL… and why TCU Coaches NEVER do.If you’re coaching fat loss without understanding pha...
24/05/2025

THIS is why most fat loss plans FAIL… and why TCU Coaches NEVER do.

If you’re coaching fat loss without understanding phase-specific strategy — you’re leaving results, muscle, and money on the table.

In TCU Fat Loss Masterclass – Part 2, we teach you:
🔥 How to master fat loss in every phase (rapid cut, refeed, break, maintenance)
⚖️ How to adjust cardio, diet, and supplements based on the client’s response
⏳ When to push harder vs. when to pull back (the difference between burnout and breakthrough)

This isn’t a template.
It’s a system — backed by science, refined through real-world coaching, and upgraded with global tools.

Become the coach who never guesses.
Become the coach who delivers results in every phase.

DM us “🔥 FATLOSS” to unlock your access.

⚠️ A Hard Truth Every Young Lifter Needs to Hear…Recently, an 18-year-old came to me — struggling with severe side effec...
23/05/2025

⚠️ A Hard Truth Every Young Lifter Needs to Hear…

Recently, an 18-year-old came to me — struggling with severe side effects from early steroid use.
His story isn’t rare… but it should be.

He was told by an unqualified trainer to take Anadrol & Anavar.
The result?
Health issues. Regret. Emotional pain.
All while chasing gains under the wrong guidance.

⛔ This is the dark side of shortcuts.
No amount of muscle is worth sacrificing your health.

⸻

✅ My message to him was crystal clear:
“DO NOT take steroids.”
They don’t align with real, lasting fitness.
They don’t support a sustainable lifestyle.

What you really need is:
→ Health
→ Education
→ A coach who truly cares.

⸻

Your body is your temple.
Protect it. Respect it. Build it naturally.
Don’t fall for hype — chase health.

Let’s build a stronger, smarter fitness community.
Together.

⸻

Want to truly understand anabolics — the real science, not bro-science?
Join my LEVEL 2 COURSE.
⏳ Save your time
🛡️ Protect your body
🎓 Learn before you decide

⸻

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