Diabendoindia - Center for Diabetes and Endocrinology

Diabendoindia - Center for Diabetes and Endocrinology This website will provide links on holistic healthy living, focusing on living healthy with diabetes

16/11/2024

World Diabetes Day- Impact of Diabetes on various stages of life

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10/10/2024

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24/07/2024

Watch Dr.Jayashree Gopal's session on Warch Dr.Jayashree Gopal's session on Sunday morning at 10am- Sun Life

Example of portion control plate: 1 roti (grains)Mixed vegetable subji, tomato,onion (fiber)Sprouts salad (protein)Butte...
14/05/2024

Example of portion control plate:

1 roti (grains)
Mixed vegetable subji, tomato,onion (fiber)
Sprouts salad (protein)
Buttermilk (healthy fat)

[Meal prepared by Mrs.Sucheta Misra]

Breakfast snack. For those who are not particularly hungry around 8am, and have morning meal more out of habit, this is...
06/04/2024

Breakfast snack.

For those who are not particularly hungry around 8am, and have morning meal more out of habit, this is a good option.

Breakfast "snack" can be had around 8-9am, with earlier lunch around 11am or so. (Diabetic meds can be had with early lunch. Please check with your physician first, before making changes to diet and medicine timings).

Below- tea, half fruit, handful of assorted nuts (cashew, pistachio, almonds, walnuts)

Lunch Plate - Portion control. Veg pulao with equal portions of rice (grains) and vegetables (fiber), soya chunks stirfr...
28/03/2024

Lunch Plate - Portion control.

Veg pulao with equal portions of rice (grains) and vegetables (fiber), soya chunks stirfry (protein) and cucumber raita (healthy fat).

Portion control - Lunch plate: Grains: RagiFiber: Spinach, plantain, broad beansProtein: egg white, rasamHealthy Fat: cu...
22/03/2024

Portion control - Lunch plate:

Grains: Ragi
Fiber: Spinach, plantain, broad beans
Protein: egg white, rasam
Healthy Fat: curd

Meal prepared by: Mrs. Sugantha Ganesan

Nice portion control example for dinner plate: Protein- Khandvi (made from besan), sprouts, paneer Fiber- mixed vegetab...
16/03/2024

Nice portion control example for dinner plate:

Protein- Khandvi (made from besan), sprouts, paneer
Fiber- mixed vegetable subji
Fat- paneer

[Meal prepared by Mrs.Sarita]

Example of a "complete meal" with the essential nutrients. 2 whole egg omlette (don't combine with any other grains lik...
13/03/2024

Example of a "complete meal" with the essential nutrients.

2 whole egg omlette (don't combine with any other grains like bread, dosa, etc)

- Egg White (protein)
- Egg yolk (fat)
- onion, tomato, cilantro (fiber)

Good example of lunch plate for portion control and grain reduction. Millets (grains)Radish onion salad, beetroot poriy...
05/03/2024

Good example of lunch plate for portion control and grain reduction.

Millets (grains)
Radish onion salad, beetroot poriyal, kovakkai poriyal (Fiber)
Rasam, chowchow kootu (Protein)
Curd, ghee (healthy fat)

Meal prepared by Mrs.Sarita

Low carb life- portion control Sample lunch plate for portion control
28/02/2024

Low carb life- portion control



Sample lunch plate for portion control

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