Aarogya India, Pakyong (2026)

30/11/2025

Harmful Chemical Found in Roasted Chickpeas: Here’s How to Identify Safe Ones at Home

Adulteration in food products is becoming increasingly common, and the list of contaminated items continues to grow. After milk, curd, oil, spices, sweets, and ghee, now roasted chickpeas have also come under scrutiny.

Recent reports indicate that a hazardous chemical known as Auramine is being added to roasted chickpeas to enhance their colour and make them appear crispier and more appealing. However, this synthetic dye is linked to serious health risks, including an increased chance of developing cancer.

Many people assume that food items that look fresh, colourful and perfectly textured are safe to consume. Unfortunately, appearances can be misleading, as adulterants may be hidden beneath the surface.

Food safety authorities recently discovered that some roasted chickpeas available in the market contain Auramine. To help protect consumers, experts have shared simple ways to differentiate authentic roasted chickpeas from adulterated ones.

How to Identify Real vs. Adulterated Roasted Chickpeas:

Appearance: Authentic chickpeas are small and natural brown. Adulterated chickpeas are large and bright yellow.

Texture: Authentic ones are hard and do not break easily, while adulterated versions are extra crispy and brittle.

Aroma: Real roasted chickpeas have a natural smell, whereas chemically treated ones smell artificial or chemical-like.

Three Simple Home Tests:

Tissue Test: Crush a few chickpeas on a white tissue. If red or yellow stains appear, it indicates synthetic colour. No stain means the product is natural.

Smell Test: Genuine roasted chickpeas have a natural roasted fragrance, while adulterated ones may smell chemical, soapy, or artificial.

Heat Test: Roast them in a pan without oil. If chemicals are present, they release sharp and unpleasant fumes. Authentic ones produce a natural roasted aroma.

With a little awareness and these easy testing methods, you can ensure that the roasted chickpeas you consume are safe and pure. Stay cautious, choose wisely, and enjoy healthy snacking this winter.

22/11/2025

High Blood Pressure Home Remedies: 5 Morning Drinks That May Help Manage BP Naturally

Maintaining healthy blood pressure is essential for heart health, and certain morning drinks may support better control without relying solely on medication. When included as part of a balanced lifestyle, these beverages may help improve circulation, reduce inflammation, and support overall cardiovascular well-being.

1. Warm Water With Lemon
Starting your day with warm water mixed with fresh lemon juice can help flush out toxins and support smoother digestion. Lemons are packed with antioxidants and vitamin C, which may help relax blood vessels and promote better blood flow. This simple drink may contribute to healthier blood pressure levels over time.

2. Hibiscus Tea
Hibiscus tea is well-known for its potential blood pressure-lowering effects. Several studies indicate that drinking this tea regularly may help reduce both systolic and diastolic blood pressure. Since hibiscus tea is naturally caffeine-free and rich in antioxidants, it makes a refreshing and heart-friendly morning beverage.

3. Green Tea
Green tea contains powerful antioxidants called catechins, which may help improve blood circulation and support heart health. A cup of green tea in the morning may help regulate blood pressure and offer long-term cardiovascular benefits. It also provides a gentle energy lift without the intensity of coffee.

4. Beetroot Juice
Beetroot juice is rich in natural nitrates that convert into nitric oxide in the body. This compound helps relax and widen blood vessels, which may lead to lower blood pressure. Drinking a small glass in the morning can support blood flow and enhance overall cardiovascular function.

5. Pomegranate Juice
Pomegranate juice is loaded with polyphenols, potassium, and antioxidants that support heart health. Regular consumption may help reduce blood pressure by improving blood vessel function and reducing inflammation. A small serving in the morning can contribute to better cardiovascular balance.

Note: These remedies may support better BP control but should not replace prescribed medication or medical advice. Always consult a healthcare professional before making major changes, especially if you have a health condition.

21/11/2025

Rajasthan Blacklists 7 Pharma Companies, Bans 40 Medicines In Biggest Crackdown Ever In A Single Year

While a total of 26 companies were banned between 2011-12 and 2024-25, in FY 2025-26 alone, seven companies have been debarred so far.

The Rajasthan Medical Services Corporation (RMSC) has blacklisted seven pharmaceutical companies and banned 40 medicines after they failed to meet the quality standards during testing, in what is being claimed as the highest number of debarments in a single year since the corporation was formed.

The Corporation has given clear orders that from now on, no medicines would be purchased from these firms.

State Health Minister Gajendra Singh Khimsar said, "Strict action has been taken against firms supplying poor-quality medicines under the Chief Minister Free Medicine Scheme. As a result, seven firms and 40 medicines have been debarred this year."

Principal Secretary Gayatri Rathore said that between 2011-12 and 2024-25, a total of 26 companies were banned. But in the financial year 2025-26 alone, seven companies have been banned for allegedly supplying substandard medicines or not supplying medicines at all. Their 40 products have also been banned, the biggest action so far in any financial year. This apart, fines have been imposed on companies in six cases.

As per the Corporation's qualilty policy, when a medicine is found to be substandard at the initial level, its sample is sent to the government drug testing laboratory for confirmation. Also, a letter is sent to the Drug Controller, who then collects samples from the district drug warehouse and gets them tested at the government lab. Apart from the Corporation's own testing, drug control officers in various districts also collect random samples for testing. When the drug testing laboratory confirms that a medicine is substandard, the case is presented before the disciplinary committee. The firm is issued a notice and given a chance to respond. Based on tender conditions and guidelines related to blacklisting and debarment, the disciplinary committee decides on debarment or a fine for a fixed period.

Firms Banned:

The corporation has banned five firms for five years for supplying substandard or adulterated medicines.

1. M/s Arian Healthcare: Ciprofloxacin and Dexamethasone eye and ear drops
2. M/s Agron Remedies Pvt. Ltd.: Cefuroxime Axetil tablets and Tobramycin eye drops
3. M/s Effi Parenterals: Calcium and Vitamin D3 tablets
4. JPEE Drugs: Calcium and Vitamin D3 suspension
5. M/s Sai Parenterals Ltd.: Heparin Sodium injection

Two firms have been banned for three years for not following service conditions:
1. M/s Biogenetic Drugs Pvt. Ltd.
2. M/s Smilax Healthcare Drug Company

MEDICINES/PRODUCTS BANNED:
A total of 40 medicines have been banned after their samples failed quality checks.

Those facing three-year ban include:
Maxwell Life Sciences Pvt. Ltd.: Primaquine tablet
Scott Edil Pharmacia Ltd.: Heparin Sodium injection
Yakka Pharmaceuticals Pvt. Ltd.: Calcium and Vitamin D3 suspension

Other products banned include:
Centalife Pharmaceuticals Ltd.: Fexofenadine tablet
Life Max Cancer Laboratories: Levetiracetam tablet
Titanium Technologies (India) Pvt. Ltd.: Calcitriol capsule
Sterimed Medical Devices Pvt. Ltd.: Suction catheter (FG-14 and FG-12)
Life Max Cancer Laboratories: Clopidogrel and Aspirin tablets
Effi Parenterals: Metformin HCL (SR) and Glimepiride tablets
Centalife Pharmaceuticals Ltd.: Calcium and Vitamin D3 suspension
Asthm Healthcare Pvt. Ltd.: Cefixime tablet

Two-year ban:

Sai Parenterals Ltd.: Cefpodoxime Proxetil tablet
Captab Biotech Unit-2: Budesonide respiratory solution
G Laboratories Ltd.: Itraconazole capsule
Vital Healthcare Pvt. Ltd.: Bupivacaine Hydrochloride in Dextrose injection

18-month ban:

Relief Biotech Pvt. Ltd., Roorkee: Glimepiride 2 mg + Pioglitazone 15 mg + Metformin HCL SR tablet
Amex Pharma, Telangana: Losartan Potassium Hydrochlorothiazide tablet
Agron Remedies Pvt. Ltd., Kashipur: Metformin HCL SR + Glimepiride tablet
Centurion Remedies Pvt. Ltd., Vadodara: Pirfenidone tablet

Meanwhile, Pukhraj Sen, Managing Director of RMSC, assured that there will no shortage of medicines owing to this ban. "The Corporation has a fool-proof system to test medicines before supplying them to hospitals so that no substandard medicine reaches patients. Even though seven firms and 40 products have been debarred, patients will not face any medicine shortage. Medicines are being purchased from other firms to ensure uninterrupted supply," he said.

Courtesy ETV Bharat, 21 Nov 2025

10/11/2025

Liverpool Hospital in Sydney has become the first in the country to use an MRI-guided cryoablation system — a revolutionary tool that treats tumours without invasive surgery. This advanced machine combines MRI imaging with ultra-cold gas technology to freeze and destroy tumours inside the body. Doctors insert a thin, gas-powered needle into the target area under MRI guidance, allowing them to watch the entire process in real time. The precision is so high that surrounding healthy tissue remains untouched.

Patients benefit almost immediately: many report pain relief within 24 hours, minimal scarring, and no hospital stay. The procedure targets tumours on the spine, kidneys, and other soft tissues, providing an alternative for those who can’t undergo surgery due to age or health conditions.

By merging medical imaging and cryotherapy, this innovation reduces recovery time from weeks to hours — a milestone for pain management and tumour control. It marks a major step toward non-invasive, image-guided cancer treatment in Australia and beyond.

09/11/2025

5 Important Things Diabetics Should Avoid for Better Health

Diabetes has become one of the most common health problems today, mainly due to unhealthy lifestyles and poor eating habits. Managing this condition requires more than just medication—it involves making smart daily choices to maintain stable blood sugar levels. Here are five important things that people with diabetes should avoid to stay healthy and prevent complications.

1. Avoid an unhealthy lifestyle
A poor lifestyle is one of the leading causes of diabetes. Sleeping late, waking up late, and spending most of the day without any physical activity can harm your health. Lack of movement leads to poor metabolism and affects the body’s ability to regulate insulin. To prevent this, make exercise a part of your daily routine. A 40-minute walk or workout every day helps improve blood circulation, maintain oxygen levels, and support proper insulin function.

2. Avoid processed and refined foods
Processed foods are harmful for diabetics as they are often high in sugar, unhealthy fats, and refined ingredients. Items made from white sugar, refined flour, or gluten can cause a sudden rise in blood sugar levels. Instead, choose natural foods like fresh fruits, vegetables, and whole grains such as millet, corn, and ragi. These foods release energy slowly and help keep blood sugar levels stable throughout the day.

3. Avoid eating late at night
Late-night meals can increase blood sugar levels and interfere with digestion. For people with diabetes, it is best to finish dinner by 8 p.m. This allows enough time for the body to process the food before bedtime and prevents spikes in blood sugar during the night.

4. Avoid sleeping immediately after meals
Going to bed right after eating can cause poor digestion and a rise in blood sugar levels. Diabetics should take a short walk for about 30 minutes after meals before lying down. This simple habit aids digestion, helps control blood sugar, and promotes better sleep.

5. Avoid depending only on medicines
While diabetes medicines are important, they work best when combined with a healthy lifestyle. Relying only on medication without proper diet and exercise can lead to further health issues, including kidney and liver problems over time. Managing diabetes effectively requires a balanced diet, regular physical activity, stress control, and proper rest.

In conclusion, diabetes management is not just about taking pills—it’s about adopting a disciplined, healthy lifestyle. Avoiding these five habits can help diabetics maintain stable blood sugar levels and lead a healthier, more active life.

27/10/2025

Himalayan tree tomato, locally known as Tamarillo or Cyphomandra betacea, is a nutritious fruit native to the Andes but also cultivated in the Himalayan regions like Sikkim, Darjeeling, and Bhutan. It is valued not only for its tangy-sweet flavor but also for its impressive health benefits.

Here are some key health benefits of Himalayan tree tomato:

1. Rich in vitamins and antioxidants – Tree tomatoes are an excellent source of vitamin A, C, and E, which help boost immunity, improve vision, and protect the body from oxidative stress.
2. Supports heart health – The fruit contains potassium and fiber, which help regulate blood pressure, reduce cholesterol levels, and promote cardiovascular well-being.
3. Boosts immunity – The high vitamin C content enhances immune function and helps the body fight infections, colds, and flu.
4. Improves digestion – Tree tomatoes are a good source of dietary fiber, which promotes healthy digestion, prevents constipation, and supports gut health.
5. Aids in weight management – Low in calories and fat but high in fiber, the fruit helps keep you full for longer, making it ideal for weight-conscious diets.
6. Regulates blood sugar levels – The natural acids and fiber in tamarillo help slow down glucose absorption, beneficial for people managing diabetes.
7. Promotes skin health – Antioxidants like flavonoids, anthocyanins, and vitamins in the fruit help reduce signs of aging, repair damaged skin, and give a healthy glow.
8. Improves eye health – The presence of vitamin A and beta-carotene helps maintain good eyesight and prevents eye-related disorders.
9. Detoxifies the body – Its natural acidic and antioxidant compounds help flush out toxins and purify the blood.
10. Supports liver function – Studies suggest the fruit’s antioxidant properties may help protect liver cells from damage caused by toxins or fatty buildup.

24/10/2025

Health Alert: Excessive Biscuit Consumption Can Harm Your Body

Biscuits have become an inseparable part of daily life — a quick snack with tea, an easy office bite, or a treat loved by both children and adults. However, health experts warn that these crunchy delights may not be as harmless as they appear. Regular consumption of biscuits can negatively affect metabolism, blood sugar levels, and overall health.

Hidden Dangers in Your Favorite Snack

Biscuits are often marketed as a convenient and light snack, but according to Dr. Bimal Chhachar, they can act as a “sweet poison” for the body. Most commercial biscuits are made from refined flour (maida), refined sugar, and hydrogenated oils, all of which can disrupt the body’s metabolism and contribute to various health problems.

1. Digestive Issues

Biscuits contain very little fiber and are primarily made of refined flour, making them hard to digest. Regular intake can lead to constipation, bloating, and acidity, especially when consumed on an empty stomach or in excess.

2. Risk of Weight Gain

Despite appearing small, biscuits are loaded with empty calories and hidden sugars. These get stored as fat in the body, leading to weight gain. People trying to lose weight should particularly avoid frequent biscuit consumption.

3. Spike in Blood Sugar Levels

Biscuits have a high glycemic index, which means they can cause a sudden rise in blood sugar. For diabetic patients, this can be especially dangerous, increasing the risk of glucose imbalance and related complications.

4. Hormonal Imbalance

Health experts also warn that trans fats and preservatives present in biscuits can interfere with the body’s hormonal system. In women, this may cause pimples, irregular menstrual cycles, and fatigue.

5. Negative Impact on Children’s Growth

Although biscuits are often given to children as snacks, they provide very little protein, fiber, or essential vitamins. Over time, this can hinder proper growth and development and may even weaken immunity.

Healthier Alternatives

Instead of reaching for biscuits, opt for whole-grain crackers, roasted nuts, fruits, or homemade snacks. These not only satisfy hunger but also nourish the body with essential nutrients.

Biscuits may seem harmless, but their long-term effects can be serious. Moderation is key — and making healthier food choices today can protect your body from chronic health issues in the future.

23/10/2025

Nagaland University Researchers Uncover Natural Compound That Accelerates Diabetic Wound Healing

In a groundbreaking medical advancement, scientists from Nagaland University have identified a natural plant compound that significantly enhances the healing process of diabetic wounds — offering fresh hope to millions battling diabetes-related complications.

The research team discovered that Sinapic acid, a naturally occurring antioxidant found in several edible plants, can speed up tissue repair and recovery in diabetic patients. The finding, published in Nature Scientific Reports, could transform diabetic wound care and reduce the risk of severe complications such as infection or amputation.

How Sinapic Acid Works

Sinapic acid operates through the SIRT1 pathway, a biological mechanism responsible for tissue regeneration, blood vessel formation, and inflammation control. By activating this pathway, the compound helps restore normal healing functions often impaired in diabetic patients due to poor circulation and nerve damage.

Key Findings of the Study

During preclinical trials, researchers observed that oral doses of Sinapic acid led to faster healing of diabetic wounds. Interestingly, the study revealed an “inverted dose-response” pattern — where a smaller dose of 20 mg/kg proved more effective than a higher dose of 40 mg/kg. This insight could guide optimal dosage planning for future medical applications.

Future Prospects and Clinical Impact

The discovery is being hailed as a major leap toward developing natural, affordable, and side-effect-free treatments for diabetic wound management. Unlike synthetic drugs that often cause adverse reactions or show limited results, Sinapic acid presents a safer, plant-based alternative.

Experts believe this could pave the way for an easily accessible oral therapy, particularly beneficial for diabetic patients in rural and under-resourced regions. If further clinical trials confirm its efficacy, this compound could redefine how diabetic wounds are treated globally.

NagalandUniversity MedicalBreakthrough SinapicAcid DiabetesResearch WoundHealing NaturalMedicine ScientificDiscovery HealthInnovation PlantBasedTherapy IndiaResearch DiabeticCare HealthcareRevolution

19/09/2025

Say Goodbye To Reading Glasses? Scientists Develop Eye Drops That May Restore Vision

Using glasses could be a thing of the past as scientists have developed special eye drops that could help people with long-sightedness. A new study presented at the European Society of Cataract and Refractive Surgeons (ESCRS) in Copenhagen showed that people could read extra lines on eye test charts after using the drops and sustained the improvement for two years.

Common among people in their 40s and older, presbyopia is a form of long-sightedness which occurs when the lens of the eye becomes less flexible, leading to difficulty in focusing on close-up objects. Glasses or surgery can fix the issue, but many find wearing spectacles a nuisance and not everyone can afford an operation. The new eye drops, however, might provide a simple solution.

The study involved 766 people who used the drops containing pilocarpine and diclofenac, twice a day, usually upon waking and around six hours later, according to a report in The Guardian. The participants were divided into three groups, with each having a fixed dose of diclofenac, but the concentration of pilocarpine varied.

Study findings
An hour after the drops were administered, the patients showed an average improvement of 3.45 lines on the Jaeger eye chart (the measurement used for testing near visual acuity).

“Our most significant result showed rapid and sustained improvements in near vision for all three concentrations," said Dr Giovanna Benozzi, the director of the Centre for Advanced Research for Presbyopia in Buenos Aires

“Impressively, 99 per cent of 148 patients in the one per cent pilocarpine group reached optimal near vision and were able to read two or more extra lines.”

In the two per cent group, 69 per cent of the 248 patients were able to read three or more extra lines, and in the three per cent group, 84 per cent of 370 patients could read three or more extra lines.

While the common side effects were temporary dim vision, irritation and headaches when the drops were administered, the study findings highlighted that it offers a safe, effective and well-tolerated alternative to traditional eyesight management.

Experts welcomed the findings but added that broader, long-term, multi-centre studies were required to confirm the safety and effectiveness.

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