Adarsh Ayurveda

29/11/2025

🌼 शिवलिंगी बीज – संतान सुख के लिए आयुर्वेद का वरदान 🌼

आयुर्वेद में शिवलिंगी बीज को प्रजनन स्वास्थ्य का अमूल्य रत्न माना गया है। यह बीज भगवान शिव के नाम से जुड़ा माना जाता है और सदियों से संतान प्राप्ति, पुरुष व स्त्री प्रजनन शक्ति बढ़ाने तथा हार्मोन संतुलन के लिए उपयोग में लाया जाता रहा है।

✨ मुख्य लाभ:
• स्त्रियों में अंडोत्सर्जन (Ovulation) को सहारा देता है
• पुरुषों में शुक्राणु की संख्या व गुणवत्ता बढ़ाने में सहायक
• हार्मोनल असंतुलन में उपयोगी
• मासिक धर्म की अनियमितता में लाभकारी
• गर्भधारण की संभावना बढ़ाने में सहायक

🌱 कैसे लें?
शिवलिंगी बीज को शुद्ध आयुर्वेदिक परामर्श के अनुसार चूर्ण, घृत या काढ़े के रूप में लिया जाता है। सही मात्रा, समय और संयोजन बहुत आवश्यक है।

⚠️ महत्वपूर्ण सावधानी:
यह शक्तिशाली औषधि है, अतः इसे स्वयं से लेना उचित नहीं। हमेशा योग्य आयुर्वेद चिकित्सक की सलाह से ही सेवन करें।

🙏 प्राकृतिक रूप से संतान सुख की दिशा में एक आयुर्वेदिक कदम – शिवलिंगी बीज के साथ।
स्वास्थ्य की ओर, प्रकृति के साथ। 🌿

29/11/2025

Shout out to my newest followers! Excited to have you onboard! Ajay Jaryal, Anu Bhardwaj, Harish Sharma, Ycplive Shashi, Biry Biru, Vaneet Rajput, Urmila Rajta, Manoj Awasthi, Vinod Kumar Kallimane, Chand Kishore, Narender Thakur, Rk Kashyap

24/11/2025

At Adarsh Ayurveda, every healing journey is unique.
That’s why we prepare customised medicated oils (Taila) tailored to each patient’s Prakriti, doshic imbalance, age, symptoms, and treatment goals.

Our oils are freshly prepared using:
🟢 Pure herbal decoctions
🟢 Classical Ayurvedic formulations
🟢 Slow-cooked traditional methods
🟢 Personalized ingredients for Vata, Pitta & Kapha balance

Whether it’s for Abhyangam, Shirodhara, Janu Basti, or local therapies, personalized oils ensure maximum absorption, faster recovery, and holistic healing.

✨ Because every patient deserves a treatment made exactly for their body and their healing needs.

19/11/2025

JANU BASTI – The Ayurvedic Therapy for Healthy Knees

Joint pain, stiffness, or discomfort in the knees?
Experience the power of Janu Basti, a specialized Ayurvedic treatment that nourishes and strengthens your knee joints naturally.

✨ What is Janu Basti?
It involves retaining warm, medicated herbal oil over the knee joint in a specially prepared well made of black gram dough. The warmth of the oil penetrates deeply, lubricating the joints and relieving stiffness, pain, and inflammation.

💫 Benefits of Janu Basti:
✅ Relieves knee pain & stiffness
✅ Improves flexibility & mobility
✅ Strengthens joint tissues
✅ Reduces inflammation & swelling
✅ Excellent for osteoarthritis & sports injuries

At Adarsh Ayurveda, we follow authentic Ayurvedic procedures with personalized herbal oils and expert care for lasting relief and joint rejuvenation.

🕉️ Because true healing begins with balance.

📍 Visit us at Adarsh Ayurveda, Palampur
📞 For appointments: [Insert contact number]
💚

11/11/2025

Panchkarma therapy offers a scientifically structured Ayurvedic approach to detoxification and rejuvenation. By eliminating accumulated toxins and restoring doshic balance, it enhances metabolism, immunity, and overall vitality. Regular Panchkarma not only helps manage chronic ailments but also promotes preventive health and long-term well-being.

🕉️ Experience authentic healing with Ayurveda at Adarsh Ayurveda — where tradition meets trusted care.

05/11/2025

Abhyangam & Swedan – Day 1 (Before Virechana)

Beginning the next phase of Shodhana therapy.
Today marks Day 1 of Abhyangam (therapeutic oil massage) and Swedan (steam therapy) before Virechana.
These therapies help prepare the body by liquefying toxins, relaxing muscles, improving circulation, and channeling doshas towards the gastrointestinal tract for effective cleansing.

A step closer to complete detoxification and inner balance.

Benefits:
• Enhances lymphatic flow
• Loosens deep-seated toxins
• Relieves stiffness & fatigue
• Improves digestion & metabolism
• Calms mind & nervous system

Healing through tradition, purity, and science of Ayurveda.

04/11/2025

SNEHAPANA – DAY 5

Preparing body & mind for Virechana

“Ghee is the elixir that purifies, nourishes & awakens vitality.”

Snehapana Day 5 – moving deeper into detox.
Body channels are opening, agni gets sharper, and toxins begin to melt from the deepest tissues.

A gentle step today brings profound transformation tomorrow.
Preparing for Virechana, the journey of inner purification continues.

Adarsh Ayurveda
Healing with Tradition & Trust

03/11/2025

03/11/2025

Snehapana – Day 4
Preparing the body gently and deeply for Virechana

On the fourth day of Snehapana, the digestive fire becomes stabilized, tissues begin to soften, and toxins move towards the gastrointestinal tract. This stage marks deeper internal lubrication, enhanced clarity, and improved bowel movements – indicating the body is now steadily preparing for complete detoxification.

Key benefits on Day 4:
• Enhanced internal oleation
• Softening of dosha accumulation
• Better bowel evacuation
• Nourishment to tissues before cleansing
• Calming of mind and senses

Snehapana before Virechana ensures safe, effective, and complete cleansing. Ayurvedic detox is not instant – it is a sacred, step-by-step science.

Continued care today:
• Light, warm digestible food
• Warm water only
• No cold exposure or stress

True detox begins with right preparation.

02/11/2025

Snehpana – Day 3
Gradually increasing the internal oleation brings deeper nourishment to the body. On Day 3, the Agni begins to kindle, channels start loosening, and toxins slowly mobilize from the deeper tissues toward the digestive tract. This gentle preparation brings the body closer to a successful and complete Virechana process.

Calm mind, light meals, warm water, and rest support this phase and ensure better Panchakarma outcomes.