Maruti Medical Stores, Palanpur

07/08/2018

take vow for these vices, on this independence day..

18/05/2018

22/01/2014

You're a fool if you think smoking is cool. ........

21/12/2013

bE sMaRt , dOn'T START..

21/12/2013

A wise man should consider that health is the greatest of human blessings, and learn how by his own thoughtto derive benefit from his illnesses.

03/08/2013

15/04/2013

[SOME TIPS 4 DIET PLAN / WEIGHT LOSS]

Your food plan

Stick to this eating plan for two weeks to start your weight loss. It's best to begin on a weekend, when you have more time to get everything ready. Plus, you won't feel so stressed or rushed, which means you'll be less likely to succumb to a mid-afternoon chocolate bar.

Day 1 Breakfast: Omelette made with three egg whites and filled with 75g chopped mixed peppers and a handful of spinach

Mid-morning snack: 100g chicken with ½ red pepper, sliced

Lunch: One grilled chicken breast, mixed salad leaves, red peppers, green beans and ¼ tbsp olive oil

Mid-afternoon snack: 100g turkey breast with ¼ cucumber, sliced

Dinner: 100g grilled chicken breast with steamed broccoli

Day 2 Breakfast: Baked chicken breast with a handful of stir-fried kale

Mid-morning snack: 100g turkey breast and ½ green pepper, sliced

Lunch: Baked haddock fillet with mixed green salad, with ½ tbsp olive oil

Mid-afternoon snack: 100g turkey breast with 75g steamed broccoli

Dinner: One salmon steak with chopped dill and steamed green beans

Day 3 Breakfast: 100g smoked salmon, plus spinach

Mid-morning snack: 100g chicken breast with ½ yellow pepper, sliced

Lunch: One grilled chicken breast with garden salad and ½ tbsp olive oil

Mid-afternoon snack: 100g turkey slices with ¼ avocado

Dinner: One grilled lamb steak (or two cutlets); steamed broccoli and spinach

26/01/2013

Happy
Republic
Day............

16/11/2012

since more than 30 years ,,,,,
RuNNing suceessfully..........

08/11/2012

maruti's neW fotO.............