What are the opening hours?

Monday 9:30am - 1:30pm 5pm - 9pm Tuesday 9:30am - 1:30pm 5pm - 9pm Wednesday 9:30am - 1:30pm 5pm - 9pm Thursday 9:30am - 1:30pm 5pm - 9pm Friday 9:30am - 1:30pm 5pm - 9pm Saturday 9:30am - 1:30pm 5pm - 9pm

Plexus Physiotherapy Center

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Not at your best? “We aim to get you back to where you want to be-fully functional & pain-free”

23/11/2025

Premature babies aren’t behind… they’re just on a different timeline.

💛 Here are 5 things every preemie parent should know — not to scare you, but to empower you.

🤍 If you’re a NICU or premature baby parent, these will help you understand your baby’s growth better.

✨ And for deeper guidance, we’ve explained EVERYTHING in our new YouTube video.

🔗 Check it out for full details — link in bio!

18/11/2025

✨ Winter Run 2025 — glimpses from a power-packed morning ✨

From warm-ups to cooldowns, from cheers to finish lines — every moment was filled with energy, smiles, and community spirit. ❄️🏃‍♂️💙
Plexus Physiotherapy Center is grateful to be a part of this incredible winter morning where fitness, awareness, and togetherness came alive.

Here are a few snippets of what made the day so special — strong runners, dedicated volunteers, mindful movement and pure winter magic.

As your Physio Partners for the Winter Run, our aim was simple: support, care, and keep you running stronger. 💪❄️

Thank you to the organisers, runners, and our amazing physio team for making this day unforgettable.
See you at the next finish line! 🩵

— Dr. Jyoti Vishwakarma (PT)
Lead Physiotherapist, Plexus Physiotherapy Center

Follow us for more physiotherapy awareness, community events & wellness tips. 💙

17/11/2025

❄️ Winter Run 2025 reminded us that cold mornings build the warmest spirits. Every runner who showed up today proved that dedication always rises above the chill. 💙🏃‍♂️

As physiotherapy partners for Winter Run 2025, Team Plexus had the privilege of supporting runners through warm-ups, recovery care, and injury-prevention guidance. Winter running challenges the body in unique ways — tighter muscles, slower joints, and colder breathing patterns — but with awareness and preparation, every stride becomes stronger and safer.

Today’s event was a celebration of movement, discipline, and community. And we’re proud to have stood beside every participant as they pushed their limits with courage and heart.

A heartfelt thank you to the Winter Run 2025 organisers for creating a beautifully coordinated, energetic, and safe event. Your dedication made this morning meaningful for every runner — and for every physio who came forward to help. 🤝❄️

Great events don’t just happen. They are built through teamwork, passion, and the collective effort of people who care. Winter Run 2025 was exactly that.

If these reminders helped you today, save this post for your next winter run and share it with someone training this season. Follow for more physiotherapy insights, recovery tips, and injury-free running guidance. 💙✨

14/11/2025

🏃‍♂️💥 Running is amazing… until pain stops you mid-stride.
Here are the 5 most common running injuries every runner should know about — and how to prevent them.

1️⃣ Runner’s Knee
2️⃣ Shin Splints
3️⃣ Achilles Tendinopathy
4️⃣ IT Band Syndrome
5️⃣ Plantar Fasciitis

Most of these injuries come from overload, weak muscles, poor form, or wrong footwear — and the good news?
They’re all preventable with the right strength, mobility, and recovery plan.

If you’re preparing for a marathon or just started running, take care of your body before the miles take over.
Your prevention plan matters more than your pace.

📍 Need help? Visit Plexus Physiotherapy Center for expert running assessment & injury prevention.
DM us to book your session!

12/11/2025

Vasai is READY TO MOVE 🏃‍♂️🏃‍♀️

WINTER RUN 2025 — Because Growth Never Hibernates! ❄️

We’re thrilled to announce that Plexus Physiotherapy Center is the official HEALTH & RECOVERY PARTNER for the Vasai Winter Marathon 2025! 🎽

So, worry less and run your heart out — we’ve got your back, knees, and every muscle in between! 💪

Before you hit the track, make sure you’re race-ready:
✅ No recent pain or injuries
✅ Smooth joint mobility (hips, knees, ankles)
✅ Balanced breathing during warm-up
✅ Stable heart rate post short run
✅ No unusual fatigue or dizziness

If you’re unsure — visit us for a quick Pre-Marathon Health Check designed especially for runners. Let’s make this marathon season safe, strong, and unforgettable!

📍Plexus Physiotherapy Center, Vasai
🎯 Your Health. Your Strength. Our Mission.

Follow for more runner recovery, mobility & performance tips!

⸻

10/11/2025

WINTER RUN 2025 - Because Growth Never Hibernates! 🏃‍♀️❄️

Join us for the WINTER RUN 2025 — a fun, energetic, and inspiring event designed to bring together fitness lovers, first-time runners, and anyone ready to embrace the spirit of movement! 🏃‍♂️🏃‍♀️

📅 Date: 16th November 2025
🕖 Meet-up: 5:30 AM
📍 Location: DC Club (Start & End Point)
🏃 Distances:3KM | 6KM | 12KM
💸 Registration:₹699 per person
👉 Register now https://forms.gle/ZumPaWDeGJRGUNCu9

What’s in store for you:
🔹 Timing bib & E-certificate
🔹 T-shirt, medal & goodies
🔹 Refreshments & amazing vibes all around!

🏆 Prizes:
🔹 12KM Competitive Run: ₹5,000/- (Below 40 & Above 40 categories)
🔹 6KM Competitive Run: Exciting merchandise from YouOne
And yes, every participant gets goodies! 🎁

This isn’t just a run — it’s a reminder that progress never sleeps, that every sunrise is a new chance to grow, and that together we can achieve more than we imagine. 🌞

So, grab your running shoes, tag your friends, and let’s make this winter unforgettable!

This isn’t just a run — it’s a reminder that progress never sleeps, that every sunrise is a new chance to grow, and that together, we can achieve more than we imagine. 🌞

💪 Official Health & Recovery Partner
🩵 Run Hard. Recover Smarter.

Organised by .fit &

09/11/2025

🏃‍♂️ Running in winters feels refreshing — until stiffness, cramps, and fatigue slow you down.

As the temperature drops, your muscles take longer to warm up and your joints become less lubricated. This means:
❄️ Increased risk of muscle strain
❄️ Reduced flexibility
❄️ Slower recovery after long runs

A proper warm-up routine, layered clothing, and hydration (yes, even in cold weather!) are essential to keep your performance safe and strong.

Physiotherapists recommend:
✅ Dynamic stretches before your run
✅ Gentle cooldown stretches after
✅ Regular mobility work for hips, knees & ankles
✅ Keeping your body conditioned between runs — not just during race season

💬 Remember: Winter doesn’t pause your goals — it just demands smarter care. The body you train is the same one that carries you across the finish line.

👉 Train wisely. Recover fully.
If you’re a winter runner, visit Plexus Physiotherapy Center for a personalized Runner’s Winter Care Program — and keep your stride pain-free all season.

Follow for more movement science, injury prevention & recovery tips.

⸻

06/11/2025

💡 Kya aapka teen bacha bhi aise baithta hai? — Toh yeh padho 👇

AIIMS ke ek recent study ke hisaab se, mobile aur computer par zyada time spend karne wale teens mein forward-head posture, neck aur shoulder pain, tight hamstrings, aur lower back discomfort zyada dekha gaya hai.

Yeh kyu dangerous hai?
• Poor posture bachpan se shuru hota hai — aur badhti umar ke saath spine par load badhata hai.
• Pain aane se pehle hi body ke movement aur posture kharab hone lagte hain.
• Main khud ek physio hoon — aur yeh trend har din badhta dekh rahi hoon.

Toh kya kar sakte ho tum (ya tumhara teen):
✅ Har 30–40 minute mein ek screen break lo.
✅ Seedha baitho, screen ko eye-level par rakho.
✅ Roz 10–15 min barefoot outdoor play — haan, yeh real flexibility deta hai.
✅ Roz simple moves: chin tucks + scapular squeezes – 2 mins aur kaam ho gaya.
✅ Agar pain ya stiffness feel ho raha hai — ignore mat karo, preventive physio care lo.

🌱 Physiotherapy sirf tab ke liye nahi hai jab pain aa chuka ho — yeh un moments ke liye hai jab body signal dene lagti hai.

💬 Ek teen, parent ya student ko tag karo jise yeh dekhna chahiye.
📍 Follow for weekly posture & movement tips.

05/11/2025

Resting too much could be the real reason for your pain! 😮
This November, don’t just sit and wait — start moving the way your body deserves. 💪✨

Because every small movement counts. Every stretch, every step, every posture change is a step towards a pain-free life. 🌿

Move consciously. Heal naturally. Live fully.

👩‍⚕️ Dr. Jyoti Vishwakarma | Plexus Physiotherapy Center
📍 Vasai East | 📞 9967478014

Address

Hudson CHS Ltd, Evershine City, Vasai East/
Palghar
401208

Opening Hours

Monday	9:30am - 1:30pm
	5pm - 9pm
Tuesday	9:30am - 1:30pm
	5pm - 9pm
Wednesday	9:30am - 1:30pm
	5pm - 9pm
Thursday	9:30am - 1:30pm
	5pm - 9pm
Friday	9:30am - 1:30pm
	5pm - 9pm
Saturday	9:30am - 1:30pm
	5pm - 9pm

Telephone

+919967478014

Website

https://g.co/kgs/7yCb44, https://plexusphysiotherapycenter.com/

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