13/03/2026
Sleep disturbances are not merely a result of stress or lifestyle — in Ayurveda, impaired sleep (Nidra) reflects deeper imbalances within the body and mind. Through careful Ayurvedic diagnosis, the root cause of disturbed sleep can be identified and corrected according to the underlying dosha imbalance or disease process. With personalized therapies, herbal support and appropriate lifestyle guidance, Poonthottam Ayurvedasram helps restore the body’s natural sleep rhythm and improve the quality of rest.
This World Sleep Day, rediscover the importance of treating sleep at its root — the Ayurvedic way.
[ World Sleep Day, Sleep Optimization, Sleeping, Relaxation, Healthy, Timely Sleep, Stress, Tiredness, Imbalance, Sleep Therapy, Ayurveda, Poonthottam Ayurvedasram ]