Wellness Counselling

20/11/2025

Our trainee counsellors hosted an inspiring workshop on the Johari Window model, guiding participants to expand their ‘open’ selves, uncover hidden strengths, and build trust through honest feedback. From blind spots to the unknown, we peeled back the layers together✨

12/11/2025

On 13th August 2025, our two SY students Elaine Fernandes and Shruti Manurkar hosted a workshop on the topic Building a Growth Mindset where we were able learn that a growth mindset begins with self-awareness. In this workshop, we explored how our beliefs shape our actions, the science behind mindset, and the power of self-talk. By learning to notice and reframe negative thoughts into positive ones, we not only strengthen a growth mindset but also nurture emotional regulation as a natural outcome. It all starts with how we speak to ourselves.

12/11/2025

On 13th August 2025, our two SY students Elaine Fernandes and Shruti Manurkar hosted a workshop on the topic Building a Growth Mindset where we were able learn that a growth mindset begins with self-awareness. In this workshop, we explored how our beliefs shape our actions, the science behind mindset, and the power of self-talk. By learning to notice and reframe negative thoughts into positive ones, we not only strengthen a growth mindset but also nurture emotional regulation as a natural outcome. It all starts with how we speak to ourselves.

07/11/2025

Continuing with our series on _Wellness Workshops_ , our MA Wellness students Divya Sahakari and Naintara Jain*held a workshop on ‘ _Tiny Habits, Big Impact_ ’.

The workshop session brought to focus the impact that small actions done consistently over time can form small habits that, ultimately, have a huge positive impact on realising big goals that could otherwise be overwhelming.

The workshop integrated concepts of Bandura, Skinner, and Goal theory, along with highly engaging and insightful worksheets, that helped the participants get an insight into how to stop struggling with doubts and overthink, and set out on a transformative journey, one step at a time.
-achievement

05/11/2025

On 6th August 2025, two of our MA part II students, Anzia Fernandes and Gavriella Vaiz hosted a workshop on the topic “Gratitude in Daily Life: Finding the Good in the Everyday.”

Through this engaging and heartfelt session, we discovered how gratitude is more than just saying thank you — it’s a mindset that helps us notice the small things we often overlook or forget to be grateful for. From reflection activities to building our own gratitude toolkits, we learned simple ways to practice appreciation in daily life.

By slowing down and acknowledging what truly matters, we nurture positivity, mindfulness, and emotional well-being — one thankful thought at a time.

03/11/2025

Pain is real, but so is hope 💛
Insiya Madraswala and Sukhdev Tirkey hosted “Optimism in Action: Shifting Your Mindset” — a beautiful reminder that a small shift in mindset can make a big difference 🌿✨

29/10/2025

On 30th July 2025, two students of MAWC-1, Diksha Dudeja and Chrisann Varela, conducted a gentle and heart-opening workshop on Self-Compassion. 💗
The session encouraged participants to reflect on how often they extend kindness to others but forget to offer the same warmth to themselves. Through interactive exercises and reflective discussions, the workshop helped participants understand the essence of self-kindness, emotional awareness, and acceptance.

It served as a beautiful reminder that true wellness begins with learning to treat ourselves with patience, love, and compassion. 🌷

24/10/2025

✨ Where learning meets real-world experience! ✨
At the Department of M.A.Wellness Counseling, our students don’t just learn in classrooms,they step out and make a difference! 🌿
As part of their 3-month internship, our students conducted counselling sessions and creative workshops, putting their skills into action. 💬
Once a week, they also hosted on-campus workshops for their juniors and classmates ,turning every session into a space for reflection, growth, and connection.
On 23rd July, our SY students Saaniya Netravalkar and Shruti Manurkar led a heartwarming session titled ‘Happiness is a Skill’. 💛
A beautiful reminder that happiness isn’t just a fleeting feeling ,it’s something we can learn, practice, and strengthen. 🌻
Through mindful choices, simple habits, and everyday acts of kindness, we can nurture a deeper sense of joy and resilience. ✨
Stay tuned as we share more of our students’ thoughtfully designed and inspiring workshops! 🌼

03/07/2025

On 30th June at 9:30 AM, our M.A. Part II students and staff warmly welcomed the incoming M.A. Part I batch with a heartfelt prayer service themed “Healing Begins with Listening.” 💫💬

Graced by Sr. Olga Vaz (Vice President, Nirmala Education Society), Dr. Rita Paes (Director, Nirmala Institute of Education), Dr. Russell Dsouza (Principal, Nirmala Institute of Education), along with our dedicated staff and the sisters of NES — the event was filled with meaningful reflections and words of encouragement to begin the new academic journey. 🌿📖

Here’s to a year of growth, healing, and deep listening! 💙🎓

28/05/2025

The applications for GU ART Round 2 is now open.

Hurry up and register before the last date.

24/05/2025

23/01/2025

📣Admissions Alert!

Aspiring to join the M.A. Wellness Counselling Programme? 🌟
Candidates are now required to take the Goa University Admissions Ranking Test (GU-ART).

🖱️Apply today via the SAMARTH Portal:
🔗https://unigoaadmission.samarth.edu.in

🚨Don't wait till the last day! Apply early to avoid website issues caused by heavy traffic.

📚For syllabus and details, visit the link above.