TRAYA Natural Health Centre

TRAYA Natural Health Centre Holistic Health Care Under One Roof ! Traya is a Sanskrit word meaning “Three”, representing the universal “Tri-gun” principle.

A balance in the triumvirate of Body- Mind-Soul is essential to truly good health and well being. We offer treatments using traditional therapies rooted in Ayurved and Naturopathy, mind-healing disciplines and yoga. Our treatments use only natural ingredients - no harsh chemicals. We believe sometimes the body needs a nudge to heal, and with the help of nature and ancient wisdom, we can do so - with no side effects to boot!

Shubh Deepawali 🪔
20/10/2025

Shubh Deepawali 🪔

CALCANEAL SPUR - We get many cases of heel pain at the OPD and many of them have heel spurs or Calcaneal spurs which can...
17/09/2025

CALCANEAL SPUR - We get many cases of heel pain at the OPD and many of them have heel spurs or Calcaneal spurs which can very easily be managed with Ayurvedic management.

Sharp, stabbing pain in the heel (especially with first steps in the morning or after rest).
Pain decreases after some activity but may return with prolonged standing/walking.
Localized tenderness at the bottom of the heel.
Swelling and mild warmth in the heel area (sometimes).
Pain worsens with barefoot walking or on hard surfaces.

In Ayurveda, Agnikarma offers quick relief without side effects.

🔥 What is Agnikarma?
A para-surgical Ayurvedic therapy where controlled heat is applied on the painful spot to:
✅ Reduce pain & stiffness
✅ Improve mobility
✅ Restore comfort in walking
💠 Benefits:
* Immediate pain relief for many
* Safe, simple & effective
* Natural alternative to injections & surgery
⚕️ Post-care: cooling paste (aloe/ghee), soft footwear, gentle stretches.

🌸 Walk free. Walk natural. 🌸

Exercise Routines for Different Fitness Levels Beginner RoutineGoal: Build basic strength and enduranceWarm-up (5 minute...
17/09/2025

Exercise Routines for Different Fitness Levels
Beginner Routine
Goal: Build basic strength and endurance
Warm-up (5 minutes): March in place, arm circles, gentle stretching
Circuit (Repeat 2x):
Bodyweight squats – 10 reps
Wall push-ups – 10 reps
Standing knee lifts – 10 reps per side
Seated chair dips – 8 reps
Standing side bends – 10 reps per side
Cool-down (5 minutes): Gentle stretching, deep breathing.
Intermediate Routine
Goal: Increase strength and cardiovascular fitness
Warm-up (5 minutes): Light jogging or brisk walking, dynamic stretches
Circuit (Repeat 3x):
Jumping jacks – 20 reps
Push-ups – 12 reps
Walking lunges – 10 reps per leg
Plank – 30 seconds
Mountain climbers – 15 reps per side
Cool-down (5 minutes): Stretch major muscle groups, focus on breathing
Advanced Routine
Goal: Challenge strength, endurance, and agility
Warm-up (5 minutes): High knees, arm swings, dynamic stretching
Circuit (Repeat 4x):
Burpees – 15 reps
Pull-ups or assisted pull-ups – 8 reps
Jump squats – 15 reps
Push-ups (decline or standard) – 15 reps
Plank with shoulder taps – 20 reps
Bicycle crunches – 20 reps per side
Cool-down (5-10 minutes): Deep stretching, foam rolling if available
Tips:
Adjust repetitions and sets based on your comfort and progress.
Rest for 30–60 seconds between exercises and circuits.
Always listen to your body and consult a healthcare professional before starting a new exercise program.

✨ Know the Signs of Osteoporosis ✨Osteoporosis is called the “silent disease” because it often shows no symptoms until i...
16/09/2025

✨ Know the Signs of Osteoporosis ✨
Osteoporosis is called the “silent disease” because it often shows no symptoms until it’s too late.
Here are some signs to look out for:
⚡ Frequent fractures from minor falls
⚡ Back pain (especially sudden and sharp)
⚡ Loss of height over time
⚡ Stooped posture or rounded back
⚡ Bones that feel weaker or break easily
🦴 Your bones deserve care too!
✅ Eat calcium & vitamin D–rich foods
✅ Stay active with weight-bearing exercise
✅ Get screened if you’re at risk
💡 Early detection can make a big difference.

✨ Ayurvedic Secrets for Healthy Hair ✨Your hair is a mirror of your lifestyle 💆‍♀️🌱.Follow these timeless Ayurvedic tips...
16/09/2025

✨ Ayurvedic Secrets for Healthy Hair ✨
Your hair is a mirror of your lifestyle 💆‍♀️🌱.
Follow these timeless Ayurvedic tips to keep your locks strong, shiny & nourished:
✅ Do’s:
🍇 Eat fresh, sattvic foods (fruits, nuts, greens, whole grains)
🥥 Include healthy fats (ghee, coconut, sesame seeds, soaked almonds)
💧 Stay hydrated
😴 Sleep 7–8 hrs daily
🧘‍♀️ Practice yoga & pranayama
🌸 Oil scalp 2–3 times/week
❌ Don’ts:
🔥 Avoid excess spicy, oily, fried foods
🥤 Limit junk food, sugar & sodas
☕ Don’t overdo caffeine & alcohol
🌙 Don’t stay up late
💨 Avoid stress & overexertion
💇‍♀️ Don’t overwash or tie hair too tight
🕉️ Healthy hair begins with balance — nourish your body, mind & soul.
🌿

✨ “Reset. Rebalance. Renew. 🌿 Embark on a 5-day Ayurvedic detox to cleanse your body, calm your mind, and revive your na...
14/09/2025

✨ “Reset. Rebalance. Renew. 🌿 Embark on a 5-day Ayurvedic detox to cleanse your body, calm your mind, and revive your natural energy. A journey back to balance, the Ayurvedic way. 🪷”

Yoga is for Everyone! Happy International Yoga Day.
21/06/2025

Yoga is for Everyone! Happy International Yoga Day.

Address

22/240/B, La Oceana, Phase 1, Near Ginger Hotel, Dona Paula
Dona Paula
403004

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Friday 8am - 7pm
Saturday 8am - 7pm
Sunday 8am - 7pm

Telephone

7775065292

Website

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